Seasonal Wellness: Balancing Work, Health, and Happiness Through the Year w/ guest Taylor Camille

Episode Overview:

Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we've all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer!

1. Embracing Seasonal Work Schedules (20:49.698)

   • Kate kicks things off with a wish we all share: what if our work hours flexed with the seasons? Imagine more sun in your day and a schedule that actually fits your life!

2. Taylor's Bold 2024 Vision (20:58.061)

   • Taylor's not just dreaming about it – she's planning to make it happen in 2024. Seasonal work hours, here we come!

3. Changing How We Work with the Weather (21:02.41)

   • This isn’t just chit-chat. Kate and Taylor are serious about this revolutionary idea. Adjusting work schedules seasonally could be a wellness breakthrough.

4. Seeking Sunlight in the Workday (21:11.69)

   • Both Kate and Taylor agree: working when it's dark outside is a no-go. They're all for soaking up the sun, even suggesting a 9-to-3 workday in winter.

5. Link Between Light, Productivity, and Mood (21:17.789)

   • Could shifting our work hours make us happier and more productive? Taylor thinks so, and she's on the hunt for studies to back it up.

6. Seasons and Health: More Than Just a Feeling (21:28.622)

   • Kate shares a fascinating tidbit about how the lack of sunlight in winter can impact our health, even affecting menstrual cycles.

7. The Sunlight-Menstrual Cycle Connection (21:46.102)

   • Dive deeper with Kate into how our bodies react to seasonal changes, especially in terms of menstrual health.

8. Winter Blues and Personal Choices (22:08.658)

   • Taylor and Kate get real about their winter preferences – less partying, more cozy nights in. Can anyone relate?

9. A Heartfelt Thank You (22:29.086)

   • Wrapping up, Kate expresses her gratitude to Taylor for this enlightening conversation.

10. Stay Connected and Share Your Stories (22:29.086)

    • Kate will link to Taylor's socials, podcasts, and articles in the show notes. And she's curious – have you noticed changes in your health with the seasons? Share your story in the Spotify comments or the poll!

Connect with Us:

• Check out more episodes on the Period Chats Podcast.
• Follow Taylor on Instagram!