Period Chats - A hormone wellness podcast. Research backed vitamins & nutrition for hormonal acne
If you are looking for holistic ways to address hormonal acne this is for you. In these episode we talk about the nutritional elements of hormonal acne and to address them!
Summary of Nutrition and Hormonal Acne
Vitamins: Vitamins A, C, D, E, and B are significant in the treatment of acne vulgaris (AV) and hormonal acne. These vitamins can help in preventing or alleviating acne, as well as enhancing the effectiveness of treatments.
Mineral Elements: Zinc and selenium are important mineral elements that can aid in the treatment of acne. Their role in skin health, particularly in the context of acne, is well-recognized.
Glycemic Index: Foods with a high glycemic index can exacerbate acne. This suggests that a diet lower in sugar and refined carbohydrates might be beneficial for those suffering from acne.
Dairy Content: The consumption of dairy products has been weakly associated with acne. While the connection is not as strong as other factors, reducing dairy intake might help some individuals manage their acne.
Probiotics and Fish Oil: Probiotics and fish oil supplements are recommended for managing hormonal acne. Probiotics can aid in maintaining gut health, which is linked to skin health, while fish oil, rich in omega-3 fatty acids, may help in reducing inflammation associated with acne.
It's important to note that while these nutritional elements can influence acne, they should be part of a holistic approach to acne management, including skincare routines and possibly medical treatments.
Each individual's response to dietary changes can vary, so it may be beneficial to consult a healthcare provider or a dermatologist for personalized advice.