The Habit Coach with Ashdin Doctor

Episode #818Fun fact: Did you know it takes a minimum of 500 books to make a public library but a private library can have only 80 books?In this episode of #TheHabitCoach podcast, Ashdin talks about book-ending habits. We all have some daily habits that we start our day with and end as well, those habits that complete our circle of daily routines. Ashdin explains the power that these book-ending habits hold and shares 2 book-ending habits that you can add to your daily lives - stretching and gratitude. All this and much more on this episode of #TheHabitCoach podcast. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #817In this episode of the #TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts. Ashdin and Aneesh talk about the different communities that have emerged and how can one become a part of them, be it, coffee lovers, sneakerheads, or numismatics. Next, they discuss the impact of hobbies turning into a profession, in this case, Aneesh shares his experience of turning a professional photographer. Aneesh also shares his advice on how to start a new hobby. Tune in to this episode of #TheHabitCoach Podcast to know more. You can follow Aneesh Bhasin on social media:Instagram - https://www.instagram.com/aneeshb/ Twitter - https://twitter.com/aneeshb LinkedIn - https://www.linkedin.com/in/aneesh-bhasin-252b661/ Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. Do follow IVM Podcasts on social media!We are @IVMPodcasts on Facebook, Twitter, & Instagram:Facebook:(https://www.facebook.com/ivmpodcasts/)Twitter: (https://twitter.com/IVMPodcasts)Instagram: (https://www.instagram.com/ivmpodcasts/?hl=en)See omnystudio.com/listener for privacy information.

In this episode of #TheHabitCoach podcast, Ashdin is asked by Sandeep about how to develop interest in physical intimacy of your partner?Ashdin shares how the idea of intimacy can be different for every person. He says that why the idea of open communication is the most intimate thing in a relationship and how one can overcome the blocks in a physical relationship by just doing the communication right. Ashdin suggests creating open channels for your partner, a safe space where the partner can have that deep connection to talk about their desires. To find out more, tune in to this episode!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #815Have you heard the saying? There is no such thing as too many hobbies.Well, in this episode of the #TheHabotCoach Podcast, Ashdin is joined by Aneesh Bhasin, Founder of SVAMI Drinks and the host of A Niche Thing Podcast by IVM Podcasts. Ashdin and Aneesh talk about his journey of understanding hobbies, and how he became a coffee drinker, a sneakerhead, and a watch collector aka a horologist. They further discuss how a hobby can turn into a profession, in this case, Aneesh's hobby of photography and the impact of it on his life. Tune in to this episode of #TheHabitCoach Podcast to know more. You can follow Aneesh Bhasin on social media:Instagram - https://www.instagram.com/aneeshb/ Twitter - https://twitter.com/aneeshb LinkedIn - https://www.linkedin.com/in/aneesh-bhasin-252b661/ You can listen to A Niche Thing Podcast on https://shows.ivmpodcasts.com/show/a-niche-thing-with-aneesh-bhasin-syoa-RtQFfjONjALQj2Su or on any other podcasting platforms. Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. Do follow IVM Podcasts on social media!We are @IVMPodcasts on Facebook, Twitter, & Instagram:Facebook:(https://www.facebook.com/ivmpodcasts/)Twitter: (https://twitter.com/IVMPodcasts)Instagram: (https://www.instagram.com/ivmpodcasts/?hl=en)See omnystudio.com/listener for privacy information.

Episode #814Funfact : Did you know that Nigeria, as a country, spends more time on average using social media than any other country.An average Nigerian spends 1 day every 6 days on social media! Which is approximately 4 hours every day. India comes on an average of 2.5 hours of average social media use per day! But how do we deal and stay away from such high amounts of social media usage, or in some cases, addiction?In this episode of #TheHabitCoach podcast, Ashdin shares 3 questions that you should ask yourself before you consume any content on social media.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #813Funfact : Did you know that 60% of our brains are made up of fat?Our brain requires EFA - i.e., Essential Fatty Acids, like Omega 3, DHA, Omega 6, etc. These are the building blocks of specific parts of our brains and our nervous system. So needless to say, they're super important for our brains. But because of the low-fat diet fad that started a few decades ago, we often fall short of these Essential Fatty Acids. In this episode of #TheHabitCoach podcast, Ashdin explains why it's important to incorporate these back in our diets and how we can include these Essential Fatty Acids in a healthy and balanced way.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #812In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book 'Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You'.They talk about lifestyle changes that women going through menopause should add in their lives. Dr. Bajaj emphasizes on 6 things - good diet, regular exercise, set pattern for sleep, being involved in social activities, having hobbies and relaxation. As a family member, one of the most important things you can do for someone going through menopause is being supportive. Dr. Bajaj explains further about this, in this episode of #TheHabitCoach podcast.You can get in touch with Dr. Amrinder Bajaj here -Website - www.amrinderbajaj.comFacebook - https://www.facebook.com/AuthorAmrinderBajaj/Facebook - https://www.facebook.com/amrinder.bajajInstagram - instagram.com/amrinderkaurbajajTwitter - twitter.com/amrinderbajaj1LinkedIn - https://in.linkedin.com/in/amrinder-bajaj-403340140You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #811In this episode of #TheHabitCoach podcast, Ashdin is asked by Harshita how she can deal with the toxicity of social media? Ashdin shares that social media is triggered and made to make you want to see what else is happening. It wants to make you feel bad about yourself. You need to understand that it's nothing but a big marketing machine. What you can do here, download some kind of time tracking apps. Second, to deal with the feeling of jealousy looking at other people's lives, is to pause, take a step back and just appreciate the fact that someone could do it and just reiterate to yourself that 'I haven't done it yet, but I will soon.' Last but not the least, you should be clear about what kind of life you want, without being influenced by others. To find out more, tune in to this episode!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #810Menopause! It's a topic that people usually shy away from and don't talk about a lot. There are so many different ideas around menopause that are wrong and need to be changed a bit.In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book 'Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You'. They talk about menopause in detail and discuss the problems that come with it. Dr. Bajaj also shares some ways we can deal with those issues and navigate our way through menopause in a healthy and happy manner.You can get in touch with Dr. Amrinder Bajaj here -Website - www.amrinderbajaj.comFacebook - https://www.facebook.com/AuthorAmrinderBajaj/Facebook - https://www.facebook.com/amrinder.bajajInstagram - instagram.com/amrinderkaurbajajTwitter - twitter.com/amrinderbajaj1LinkedIn - https://in.linkedin.com/in/amrinder-bajaj-403340140You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #809Funfact : Did you know that lobsters taste with their legs and chew their food with their stomachs?In this episode of #TheHabitCoach podcast, Ashdin shares the concept of being selfish and it's importance. He shares a story about his self-less great-grandfather, which taught him to be selfish. He learnt that being self-less is a great quality, but it's important to realize your boundaries with it. It's imperative to guard your resources, not just financially but also emotionally, and give-away only and only what's surplus. Tune in, to find out more!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: (http://awesome180.com/ )You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link : (https://forms.gle/13vgf4MAk7zYKBd38 )You can listen to The Habit Coach Kannada Podcast here: (https://ivm.today/3j0Libf )You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.