The Habit Coach with Ashdin Doctor Dr. Amrinder shares some Lifestyle Changes for Menopause
Episode #812
In today's episode of #TheHabitCoach podcast, Ashdin Doctor is joined by Dr. Amrinder Bajaj, a gynecologist and the author of the book 'Live Your Best Life: Understanding Menopause for a Wiser, Happier and Healthier You'.
They talk about lifestyle changes that women going through menopause should add in their lives. Dr. Bajaj emphasizes on 6 things - good diet, regular exercise, set pattern for sleep, being involved in social activities, having hobbies and relaxation. As a family member, one of the most important things you can do for someone going through menopause is being supportive. Dr. Bajaj explains further about this, in this episode of #TheHabitCoach podcast.
You can get in touch with Dr. Amrinder Bajaj here -
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LinkedIn - https://in.linkedin.com/in/amrinder-bajaj-403340140
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