The Habit Coach with Ashdin Doctor

In the second segment of The Habit Coach podcast, Ashdin delves deeper into his discussion with Hypnotherapist Kavyal Sedanni. They explore the significance of hypnotherapy in relationships, establishing healthy boundaries, fostering a secure environment for partners, and more. Further, Kavyal also shares the 5 healing habits she thoroughly believes in.Reach out to Kavyal Sedanni on Instagram: @kavyalsedanniSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach with Ashdin Doctor, he addresses a listener's query about fitting a fitness routine into their non-conventional workday. He recommends incorporating morning workout sessions to optimize time, adopting a 7-minute scientific workout when pressed for time, establishing a habit of post-dinner walks, and more.Link to the Tabata workout video: https://youtu.be/xMeEmlUzDPUSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Curious about hypnotherapy and its effects on the human mind? Look no further! In this enlightening episode of The Habit Coach podcast, our host Ashdin Doctor engages in a captivating discussion with Hypnotherapist Kavyal Sedanni. Get ready to explore the depths of this therapeutic practice as she dispels common misconceptions and sheds light on its inner workings. They delve into the intricacies of hypnotherapy, providing answers to all your burning questions. Gain valuable insights as Kavyal shares her personal journey, the challenges she encountered, and her unwavering passion for this field. Discover the numerous benefits that hypnotherapy holds for both the body and mind, and prepare to be amazed. Don't forget to tune in to this episode to unlock the secrets of hypnotherapy.  Reach out to Kavyal Sedanni on Instagram: @kavyalsedanniSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast with Ashdin Doctor, he provides effective strategies to protect yourself from energy vampires, which are individuals that leave you feeling exhausted and depleted after interacting with them. If you have encountered such people, then you are familiar with the negative impact they can have on your well-being. Ashdin Doctor discusses three practical techniques to keep energy vampires at bay and safeguard your energy levels.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In a recent episode of The Habit Coach with Ashdin Doctor, he shared his strategies for managing ideas and knowledge, as well as his approach to decide on his next focus in life. With a plethora of techniques at his disposal, Ashdin recommends exploring different mediums to gather knowledge, such as books, videos, audiobooks, and more. He stresses the importance of following a structured learning process to elevate one's life and encourages curiosity in areas that may be overlooked by others. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the episode of The Habit Coach with Ashdin Doctor, Dr. Rashmi Shetty, Founder of Ra Skin & Aesthetics, talks about ageing and society's perspective towards it. Further in her conversation she shares ageing totally depends on one's mental and emotional state.Reach out to Dr. Rashmi Shetty on Instagram: @drrashmishettyraSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, we have Sakshi Sehgal in the hot seat, she asks," Why am I so average? I have been reading about and listening about creating your personal brand, being recognized for your work and have spent a lot of time on introspecting about what is unique about me. I realised that I am average in everything I do. I have a great job, I am doing well for myself but I end up being average in anything that I do. I am not extraordinary or exceptional in anything. Whatever proficiency level I achieve in anything be it professional career, work at home, hobbies or sports, my proficiency levels are almost the same as most other people. I really want to stand out in something and create my personal brand in some area, but don't know how. How can I stop being average and start being extraordinary in some things?"Responding to this, Ashdin shared a few quick and easy habits such as moving out of your comfortable, working on 3 C's- Criticism, Complaint and Comparison and a few more, to help her being extraordinary in life.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach Podcast, Ashdin Doctor had a discussion with Dr. Rashmi Shetty, the founder of Ra Skin & Aesthetics. Their conversation was filled with Dr. Shetty sharing her thoughts on beauty, highlighting how Indians are fortunate to possess stunning facial features, and recommending cold-pressed coconut oil as a versatile ingredient for various daily routines. In addition to this, she humorously revealed how her mother tricked her into pursuing this profession, addressed the unrealistic expectations of people, and delved into several other topics.Reach out to Dr. Rashmi Shetty on Instagram: @drrashmishettyraSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach Podcast, Ashdin shares an effective approach to filling your mind with positive thoughts. He shares, instead of allowing your mind to engage in a monologue of negativity, you can counteract it by posing logical questions. Through this practice, you can gradually shift your thought patterns towards a more positive outlook.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin discusses his approach to handling emotional distress caused by others. He advises that it's crucial to verify the truthfulness of people's statements that have caused us pain and accept them if they're true. Additionally, he suggests identifying the motives or objectives of individuals who aim to hurt us before determining whether they deserve our response.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.