The Habit Coach with Ashdin Doctor

In the latest episode of The Habit Coach podcast, Ashdin delves deeper into his discussion with Doug Dane, the founder and head mentor of My Mentoring Centre. Doug shares that while some individuals may subscribe to the "Fake It Till You Make It" mentality, he believes that one's identity undergoes continuous development through life experiences. Furthermore, he emphasizes that one's identity can form emotional connections with the individuals and objects in their environment. Know more about Doug Dane on Instagram @doug.daneSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Hot Seat series, we explore the phenomenon of Sunday blues - the feeling of sadness or anxiety that many people experience on Sunday evenings with the thought of starting a new week. Our host Ashdin Doctor examines why people often feel this way, attributing it to the upcoming Monday and the prospect of returning to a job they dislike. To combat these negative feelings, he suggests asking ourselves some key questions to reflect on why we are not enjoying our week and what changes we can make to improve our situation. Further, he encourages viewers to incorporate one fun activity into their Monday routine, creating something to look forward to each week. He also discusses the benefits of journaling to identify and process any negative thoughts or feelings that may be contributing to our Sunday blues. Finally, offers the pro tip of planning self-care or enjoyable activities for the upcoming weekend and even incorporating some of those fun weekend activities into our weekdays to make life more enjoyable.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

On The Habit Coach Podcast, Ashdin welcomes Doug Dane, the Founder and Head Mentor of My Mentoring Centre, to explore the topic of identity formation. The conversation delves into the various elements that contribute to an individual's sense of self, including internal and external factors, and highlights the significant role that external factors play in shaping identity. They also speak about his book, Mistaken Identity. Know more about Doug Dane on Instagram @doug.daneSend your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the latest episode of The Habit Coach podcast, Ashdin talks about his observation of travellers indulging in mindless eating at the airport to kill time. As a solution, he recommends tuning in to the episode to learn some healthy habits to adopt while waiting at the airport. Ashdin suggests investing in comfortable pairs of walking shoes, listening to engaging content during walks, monitoring your steps with a tracker and eating only when you are hungry.Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In the recent episode of The Habit Podcast's Know Your Coach series, Ashdin discusses how to bounce back from burnout in our daily routines. He begins by emphasizing the significance of preventing burnout, self-assessing to detect its onset and prioritizing tasks that demand our focus.Here's the link to our last episode which serves as an ultimate guide to avoiding burnout. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin Doctor carries on his discussion with Samarth Chitta, who expresses his enthusiasm for his upcoming vacation to Japan. Ashdin also shares some interesting stories with him about when he visited Japan, followed by Samarth talking about his approach to handle feedback and criticism about his podcast.Find Samarth at (https://kidacity.club/) Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this Hot Seat episode, Bhagyashree asks Ashdin how one can avoid Burnout at work & at home. Ashdin explains what Burnout is, signs to look out for and what causes it.He tells us the different kinds of energies that exist within us and how to identify them, deal with their depletion, and protect them. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

They say one must catch 'em young. And here we have a podcaster, YouTube, and author of 2 books- Samarth Chitta, and he is just 11 years old. Samarth is a podcaster and author from Bengaluru India. He is a student of Grade 5 at The International School of Bangalore (TISB). One of the few child podcasters from India, he started his journey through a Good News show on Youtube when he was 3 years old. His first book The Talking Walking Tree was published in 2019 and his second book Konnichiwa Izumi: Adventures in 2040 was unveiled at Indie BookStore Festival in February 2022. In this episode, he talks to Ashdin about his foray into podcasting, how he comes up with content, love for reading, the books he has written and how Doraemon & Shinchan inspired him to write about Japan, which also happens to be on his travel bucket list. Find Samarth at (https://kidacity.club/) Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

The Niksen or Dutch Relaxation technique is all about allowing the mind to take a break from daily life's constant stimulation and recharge by simply being present in the moment. In this episode of The Habit Coach podcast, Ashdin emphasizes that practising Niksen technique can help individuals reduce stress levels and increase creativity. Allowing our minds to slow down and observe, creates a space for new ideas and perspectives to emerge. To practice Niksen, one can find a quiet and comfortable place to sit and simply observe their surroundings without engaging in any specific activity or thought. It's important to note that the goal is not to achieve any particular outcome but to simply allow the mind to rest and relax. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast's Know Your Coach series, Ashdin explains different types of attachments, what it means to him and how to manage them, which leads to a happier & healthier life. Check out Ashdin's Book: Change your Habits, Change your Life  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.