Know Your Coach: Ashdin's Tips for Overcoming Hurt Feelings

In this episode of The Habit Coach podcast, Ashdin discusses his approach to handling emotional distress caused by others. He advises that it's crucial to verify the truthfulness of people's statements that have caused us pain and accept them if they're true. Additionally, he suggests identifying the motives or objectives of individuals who aim to hurt us before determining whether they deserve our response.

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