The Habit Coach with Ashdin Doctor

Explore the benefits of solitude and its role in promoting creativity and self-reflection. Discover the benefits of practicing solitude to recharge and rejuvenate.

In this episode, the speaker discusses the transformative power of taking immediate action to enhance one's life. They emphasize the significance of starting endeavors right away and inspire listeners to act on their dreams now for a life transformation.

In this episode of The Habit Coach podcast, Ashdin hosts Gabe Jaramillo, Tennis Coach & Author. Gabe hails from a high-performance athletic household, shaped by his mother's role as an Olympic swimming coach. This upbringing instilled in him a deep dedication to a disciplined lifestyle, making coaching an integral part of his identity. However, he clarifies, "I didn't coach those players; I made them champions," referring to his successful proteges, Monica Sheller and Andre Agassi. Gabe goes on to highlight the common threads among these champions and imparts valuable insights on how parents can instill discipline in their children. With an impressive track record of coaching 11 world champions, Gabe generously shares some remarkable habits practiced by athletes like Rafael Nadal and Andre Agassi in their tournament preparations. Nadal's meticulous placement of the water bottles and Agassi's ritualistic cleaning of the tennis court are key aspects he explores, emphasizing the sense of calm these routines provide. Moreover, Gabe sheds light on how coaches should respond to their athletes before, during and after a match. He also delves into the delicate balance of handling victory and defeat, drawing from his experiences with his athletes. Gabe underscores the significance of daily routines in an athlete's life, as these routines develop habits that foster serenity and a profound sense of control over one's destiny.Connect with Gabe Jaramillo on Instagram | LinkedInGoing ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of the Habit Coach Podcast, Ashdin Doctor discusses the habit of hitting the snooze button in the morning. He explains why the snooze duration is 9 minutes and the negative impact of snoozing on sleep quality and productivity. To break this habit, he suggests placing the phone away from the bed, forcing you to get up to turn off the alarm and immediately splashing water on your face to start the day with more energy and purpose. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin Doctor encourages us to make mindful and well-informed decisions when it comes to our dietary choices. He emphasizes the importance of carefully selecting the foods and beverages we consume, guided by a comprehensive understanding of their nutritional content, health implications, and the potential benefits or risks associated with our dietary habits.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin is joined by the renowned TV actress, Pooja Gor. She candidly discusses her remarkable journey from television to films, advertisements, and the world of OTT. Pooja shares her inspiring story of rising from a middle-class background in Ahmedabad, with no prior acting connections, and how she secured her first acting opportunity with unwavering support from her family. She reveals how winning the runner-up position in a college beauty competition ultimately led to an audition for Balaji Telefilms, marking her breakthrough in the world of television. Additionally, Pooja opens up about her experiences with bullying in school and the resulting trauma. She emphasizes her firm belief in the "plan, move, repeat" mantra and delves into her manifestation process, which began before the COVID-19 pandemic. Pooja discusses her gratitude practice, her exploration of spirituality, including her Art of Living experience, and her journey of self-discovery and introspection. Tune in for the valuable takeaways she shares from her incredible journey.Connect with Pooja Gor on Instagram | Twitter | FacebookGoing ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Discover the Habit Train Phenomenon, a hidden driver for habit change. Learn how habits are interconnected and guide our actions effortlessly. Understand the concept of habit trains and the importance of maintaining them in our lives.

In this episode of The Habit Coach podcast, Ashdin discusses the techniques of active reading, highlighting the challenges of maintaining complete focus and offering different ways on how to enhance one's attentiveness and concentration while engaged in reading.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin Doctor hosts Sohini Rohra, Counselling Psychologist & Mrs India Earth 2023. She spoke about her journey encompassing both her roles as a counselling psychologist and a participant in a beauty pageant. She delves into her academic pursuits, which include a postgraduate diploma and a master's in Counseling Psychology. Exploring the intricacies of healing from hurt and pain, further emphasises the importance of processing emotions through open communication, journaling and self-analysis. She explores the 'why' behind our emotional experiences, bringing us closer to understanding ourselves. Furthermore, she delves into the 'how,' leading to new avenues of self-discovery. She believes in the efficacy of the 54321 technique and discusses the fears of failure and success. Lastly, she reflects on her journey towards Mrs. India Earth and her preparations for representing Mrs. Earth on the globe platform.Connect with Sohini Rohra on Instagram Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin addresses occasional bouts of anxiety that we all experience—moments characterized by a racing heart, shortness of breath, mental confusion, sweaty palms, and that unsettling feeling of fear. These episodes, known as "free-floating anxiety," can be brief or persist for days, often with no apparent cause. While it's a normal part of life, unchecked anxiety can disrupt work, education, relationships, and overall well-being. He offers a simple four-step anti-anxiety protocol, focusing on introspection and a calming breathing exercise called the Box Breath, which can provide temporary relief during these moments.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.