The Habit Coach with Ashdin Doctor

In this episode of The Habit Coach podcast, Ashdin Doctor speaks about how Power posing, characterized by assertive positions like arms overhead or hands on hips, can make you feel confident and in control. It's a concept that gained fame through Amy Cuddy's TED talk. Regardless, power posing has the potential to change your emotional state instantly and how others perceive you. Try it before important meetings or whenever you need a confidence boost.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon MusicSee omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, we have the privilege of hosting Siddharth Warrier, a renowned Neurologist who has garnered immense popularity on Instagram for his insightful content. Join Ashdin Doctor in this conversation with Siddharth as they delve into the fascinating link between the human brain and our habits. Their discussion spans topics such as habit formation in humans, the early development of habits in infants, the impact of ageing on our habits, and an in-depth exploration of how age, habits, and brain function intertwine to shape our daily lives. Connect with Siddharth Warrier on Twitter  Instagram LinkedIn  YouTube Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Discover the power of tracking habits and the rule of two for lasting change. Learn how habit tracking can prevent excuses from becoming habits and cultivate positive ones. Explore the significance of tracking expenses, smoking, and TV shows for habit change.

In this episode, Ashdin Doctor discusses the challenge of falling asleep and the impact of a restless mind on sleep quality. He suggests creating a 'sleep primer' - a calming mental image or dream - to quiet the restless mind and improve sleep. Learn how to personalize your own sleep primer to promote better sleep.

In this episode of The Habit Coach podcast, Ashdin welcomes Gautam Ganglani, CEO of Right Selection Speakers & Author. During their conversation, they delve into the art of building relationships, both in personal and professional spheres. Gautam shares insights on the habits he has adopted from renowned speakers when it comes to fostering connections. Additionally, they explore the habits he personally follows to initiate, nurture, and sustain meaningful bonds.Connect with Gautam Ganglani on LinkedIn Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin Doctor explores the "Divide and Conquer" strategy, drawing from historical examples and its application in modern life. Learn how to break down daunting challenges into manageable tasks for effective problem-solving.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach podcast, Ashdin Doctor explains the art of recognizing, embracing, and effectively communicating our emotions. He sheds light on the detrimental consequences of repressing our feelings and explores how the act of expression can significantly enhance our overall quality of life.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with Manisha Kelkar, a multi-talented individual who wears many hats, including a race car driver, actress, and TEDx Speaker. The discussion centres around the transformation of a mere hobby into an all-consuming passion, leading to global recognition. Despite being born and raised in a family entrenched in the cinematic realm, Manisha boldly chose an unconventional path by embarking on a career in car racing, a decision that would forever alter her trajectory. During the conversation, she delves into the pivotal moment that brought her into the world of meditation and self-care, shares her personal wellness rituals, and challenges the stigma surrounding seeking assistance. Connect with Manisha Kelkar on Instagram  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In today’s episode of The Habit Coach podcast, Ashdin discusses 3 things that we do every day, that are damaging our brain health and what are some habits we can incorporate into our lives to prevent them.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

Throughout history, smoke signals served as a vital communication method. For instance, Chinese soldiers employed them to signify danger along the country's borders. Over time, numerous communication avenues were developed. However, alongside its benefits, this evolution also introduced drawbacks, such as communication fatigue or burnout. In this episode of The Habit Coach, Ashdin Doctor draws our attention to the ill effects of communication fatigue such as incessant connectivity, blurred personal-professional boundaries, and the erosion of patience due to the expectation of immediate responses. He further shares how to prevent them.  Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.