Think BIG Bodybuilding

Fakes and Counterfeit Steroids, No Budget Cycle? Natural Test Boosters? TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 230 Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - The Cycle of Deception 00:03:24 - Counterfeit Drug Market 00:06:47 - Underdosing and Counterfeit Steroids 00:10:01 - The Risks of Using Primo 00:13:13 - Unique Cases in Testosterone Levels 00:16:37 - Packaging and Legitimacy in the Black Market 00:19:57 - Dealing with Suspicious and Untrustworthy Individuals 00:22:58 - Limitations of Fake Gear LISTENER QUESTIONS - 00:24:00 - Cycle with No Limits 00:28:40 - Dave Misquoted In Daily Mail? 00:32:42 - Steroid Abuse and Misrepresentation in media 00:34:09 - Biggest Arms In Britain 00:36:45 - Does Mast, Primo & Anavar effect TRT Lab work? 00:39:30 - High Hematocrit Level 00:41:30 - Electrolytes Labs 00:46:22 - The Effectiveness of Turkesterone and other Natural Testosterone Boosters 00:49:48 - Albuterol for Fat Loss & Muscle Gain? 00:53:08 - Clen and its effects on fat stores 00:56:34 - Controlling the Reps 00:59:53 - Acne on Gear 01:03:11 - PEDs for the Adult Industry 01:06:45 - Gorgeous George's Chip Shop 01:10:05 - Never Stop Dancing in the Rain 01:13:21 - Traveling to Japan and the Snow Festival 01:16:42 - Thank you for Your Support 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/kE_rOgeg4F0

Is Deca for joins overrated? Arnold Schwarzenegger Overrated? TIME STAMPS BELOW Skip Hill & Scott McNally Blood Sweat & Gear Coaching QA Podcast 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Chapters: 00:01:00 - Are Romanian Deadlifts Overrated? 00:06:30 - Gauging how much food in a building cycle 00:10:00 - Uselessness of Formulas and Equations 00:11:01 - Gaining Muscle and Visual Assessment 00:13:36 - B12 Shots for appetite 00:16:04 - The Word of the Day: Palpable 00:18:50 - Deca for Joint Pain - Is It Overrated? 00:21:34 - The Importance of Timing in Steroid Cycles 00:24:11 - Injectable Shorter Esters 00:26:45 - True Nutrition's Protein Powder Options 00:27:25 - The Evolution of Bodybuilding and Arnold's Popularity 00:31:53 - A History of Arnold's Involvement in Bodybuilding 00:34:31 - Nose Bleeds and Upper GI Bleeding 00:37:10 - Medical Emergency and Unusual Poop Experience 00:39:48 - A Terrible Fever 00:42:35 - The Horrible Poop Experience 00:44:45 - Avoiding terrible body order on stage 00:48:04 - Shower and Exfoliate before Tanning 00:50:26 - The Importance of Baby Wipes and Hand Sanitizer 00:52:30 - The Industry's Focus on Longevity 00:55:25 - Training for Better Joint Health 00:58:01 - Dealing with Food Intake Limitations 01:00:35 - Handling a Difficult Relationship Situation 01:03:09 - Setting Boundaries During Divorce 01:05:42 - The Impact of Coaching and Training Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/RWeD6nKv7EU

Big Ron Partlow & Scott McNally - It's Just Bodybuilding 288 Chapters: 00:00:00 - Teaser 00:03:39 - Bodybuilding on an Extreme Budget 00:07:29 - Living on a Tight Budget at the Gold Coast 00:11:06 - Long shifts and buffet dinners 00:14:49 - Free Pasta from a Retail Store 00:18:30 - Creative Food Choices 00:22:02 - Budget Bodybuilding Tips 00:25:32 - The Joy of Eating Cheat Meals 00:29:10 - MRI Results and Partial Labrum Tear 00:33:02 - Hip Laum Terror Stories 00:36:47 - Building Wealth for the Future 00:40:39 - Romanian Dead Lifts - Overrated or Underrated? 00:44:34 - Long Lost Toaster Footage 00:48:34 - Controversies in Bodybuilding Competitions 00:52:21 - Disagreeing with the Judges 00:56:23 - Memories of Olympia and Arnold 01:00:24 - Conversations About Bodybuilding and Gear 01:04:29 - Tricks to Avoid Unfavorable Blood Test Results 01:08:57 - The Benefits and Challenges of Extreme Training 01:12:45 - The Coffee Cholesterol Debate 01:16:35 - The Effects of Excessive Caffeine Intake 01:20:45 - Going to the Range 01:24:38 - Starting Weightlifting Journey as a Kid 01:28:27 - The Start of My Fitness Journey 01:32:12 - Training with No Explanations 01:35:52 - The Love for a Routine 01:39:54 - West Coast Iron Online Merch Sale 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video Version : https://youtu.be/G5FvibHLTqo

Muscle Minds 160 Scott Stevenson & Scott McNally Reaction video with Scott and Scott : https://youtu.be/v0km_SMOQqY Chapters: 00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent 00:02:02 - The Effect of Caloric Expenditure on Metabolism 00:04:01 - Negative Body Fat Percentage 00:05:58 - Using Thyroid Hormone as a Fat Burner 00:07:56 - Using Carb UPS or Refeeds 00:09:53 - T4 and T3 Conversion 00:11:43 - Morning Routine: Fat Loss and Muscle Building 00:13:31 - Importance of Hydration and Pre-Workout Nutrition 00:15:29 - Nutrient Timing After a Workout 00:17:14 - The Importance of In-Workout Nutrition 00:18:57 - The Benefits of Protein Intake 00:20:47 - Training and Nutrition 00:22:29 - Overcoming Nutritional Adaptation Challenges 00:24:06 - Nutrient Pacing and Theobromine in a Cut 00:26:02 - The Benefits of Combining Fat-Burning Supplements 00:27:57 - The Benefits of Al Tyrosine 00:29:45 - Creating a Ritual 00:31:36 - The Calories in Coffee 00:33:33 - DIM usage for estrogen control 00:35:55 - Estrogen Control Techniques 00:37:38 - Using it in Contest Prep? 00:39:20 - Managing Energy Levels 00:41:14 - The Effects of Tea and Modafinil 00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind 00:45:02 - The Power of Anticipation 00:46:39 - Controlling Your Mental State 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site ✅ Scott McNally for Coaching : mcnallydiets@gmail.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Share this video with a friend : https://youtu.be/UWT9hmMG8jo

Nate Spear Joins Coaches Skip Hill and Scott McNally. Test Peak Week, Leg Training Techniques, Site Enhancing Oil, Pyramiding High Dose Cycles? TIME STAMPS BELOW ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Intensity over Weight: Building Muscular Adaptation 00:02:45 - Intro and Podcast Plan 00:04:00 - Test Peak Week without HGH 00:06:35 - The Nuances of Peaking for a Competition 00:13:00 - Training Approach for Quads 00:16:16 - Leg Extensions and Proper Foot Position for Quads 00:19:36 - Vulnerabilities and Misconceptions in Leg Training 00:22:50 - Intensity over the amount of weight 00:26:23 - Generating Intensity in Training 00:29:28 - Realistic Training Expectations 00:32:19 - Overtraining and Digging a Hole 00:35:36 - Skip's word of the day 00:38:49 - The Benefits of Piston Style Reps 00:41:49 - One Arm Row Technique 00:43:10 - SEO - Site Enhancing Oil 00:49:00 - The Art of Synthol Injections 00:51:49 - Filling in the Gaps in Muscle Development 00:55:02 - SEO - starting low and building up 00:58:28 - Increasing Water Retention with Hyaluronic Acid 00:59:00 - Pyramid up in a high dose cycle 01:01:38 - Overthinking in Bodybuilding 01:04:46 - Window Shopping for Coaches 01:07:49 - Building Rapport with Clients 01:10:53 - The Burden of Information 01:14:06 - The Argument Over Big Words 01:17:13 - Narcoleptic Issues 01:20:25- Sleeping Difficulties in bodybuilding 01:23:29 - Dealing with Physical Injuries Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/ ✅ Follow Nate on Youtube : @NastyNateSpear ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/E9R_ToFnMQc

It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters: 00:00:00 - Deep Dish Pizza Plate Preferences 00:03:52 - Real Estate and Moving to Texas 00:07:27 - The Reason for Facing the Plates on the Leg Press 00:11:19 - Superstitions in Sports 00:15:08 - Superstitions and Rituals in Sports 00:18:42 - In-N-Out Burger Stories 00:22:29 - The 40-Minute Blast 00:26:02 - 20-Hour Arm Workout + Donuts 00:28:00 - Primo Minimum Dose 00:33:15 - Posing Techniques in Bodybuilding 00:37:01 - The Importance of Posing in Bodybuilding Competitions 00:40:35 - Posing with Precision 00:44:12 - Dropping Dumbbells vs Slamming Cable Stacks 00:48:13 - Yohimbine as a Fat Burner 00:51:48 - The Challenge of Defining Normal in Diet and Health 00:55:15 - Prioritizing Rest and Recovery 00:59:01 - Nutrition and Muscle Growth 01:02:32 - Podcasting and Music Store Dreams 01:06:05 - Hosting a non-technical guitar podcast 01:09:36 - Jamming in the Guitar Store 01:13:10 - Honest Reactions to Guitars 01:16:42 - Measuring Arm Size 01:20:35 - Final Thoughts and Appreciation 01:24:10 - Last Five Minute Workout 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/Ai2t7M4hjpI

Broderick Chavez joins Dave Crosland & Scott McNally to talk all things PED Chapters: 00:00:00 - The Chemical Alteration of Testosterone and its Effects 00:02:35 - An Introduction to Broderick Chavez 00:04:55 - The Beginning of His Fitness Journey 00:07:37 - Developing a Desire for Knowledge 00:10:05 - Training Themes and Cycles 00:12:31 - The History of Steroids and Their Similarities 00:15:12 - The Role of Enzymes in Steroid Metabolism 00:17:49 - The Discovery of Aromatase Enzyme Inhibitors 00:23:04 - A Discussion on Coffee Preferences and Magic Tricks 00:25:37 - Misinterpretation of Research 00:28:10 - Over-relying on Clinical Data 00:30:39 - Open-mindedness and accepting being wrong 00:35:43 - Acid Reflux and Tren Ace 00:38:31 - Training Split for Shift Workers 00:44:03 - The History of Site Injections in Bodybuilding 00:46:26 - Starting a Steroid Cycle 00:49:01 - A Deal with the Devil 00:51:37 - The Risks of Over-taxing Organs in Bodybuilding 00:54:09 - The disconnect in bodybuilding training 00:56:32 - The Importance of Effort and Durability in Training 00:59:04 - Team Evil GSP Branding ✅ Follow Broderick : https://www.instagram.com/teamevilgsp/ ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/hkMMSNmExus

Stephanie & Duke join Dusty and Scott to talk all about The Pawerful Rescue 💪 Follow the Pawerful Rescue on IG : https://www.instagram.com/thepawerfulrescue/ 💪Check out all the links on their Link Tree : https://linktr.ee/thepawerfulrescue 💪Check out their Youtube : https://www.youtube.com/watch?v=hQ4vmiEthxc&t=33s Chapters: 00:00:00 - Starting The Rescue 00:02:49 - Starting a Dog Rescue Organization 00:05:36 - Building a Following 00:08:19 - The Importance of Showing Your Face and Telling Stories in Social Media Marketing 00:11:04 - Donating to Shady Organizations, Verify Before Giving 00:13:45 - Getting Involved with the Texas Rangers 00:16:27 - The Importance of Commitment 00:19:20 - Following Procedures in Animal Rescue 00:22:03 - Adoption Process and Home Checks 00:24:32 - Trial Run Process and Guidelines 00:27:03 - Involvement in Animal Rescue 00:29:50 - Getting Involved in Animal Rescue 00:32:20 - The Meaning of Success 00:35:01 - Impact on Dog Legislation and Rescue Efforts 00:38:01 - The Importance of Spaying and Neutering Animals 00:43:18 - Considerations Before Getting a Dog 00:46:12 - Choosing the Right Dog for Your Lifestyle 00:49:06 - Forming a Connection with Behavioral Dogs 00:54:27 - Caring for Senior Dogs 00:57:15 - The Impact of Losing a Beloved Pet 00:59:52 - Senior Dogs Program 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/S7rd7HknMLw

Big Ron Partlow Just got back from Toronto and tells the boys all about the trip. Then we are going to interact with you and do a live QA. So be here and comment with your questions! It's Just Bodybuilding 285 with Ron, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Getting Started on the Live Show 00:03:05 - Toronto Pro 00:06:07 - The Role of Marketing and Brand Recognition in Bodybuilding 00:09:05 - The importance of venue selection 00:12:15 - Backstage at the USA 00:15:29 - John Jewett Impressive Performance 00:18:51 - The Results of the Show 00:22:10 - Meeting Listeners at the Michigan State Championships 00:25:07 - Nate Spear Incredible Progress 00:28:20 - The Importance of Barbell Rows for Back Thickness 00:34:46 - Personal Training 00:37:52 - Training for Muscle Growth in Legs 00:40:54 - Sriracha or Soy Sauce? & The Journey of West Coast Gym 00:44:05 - Opening a Gym and Building a Brand 00:47:04 - Growing Legs and Glutes in a Deficit 00:50:18 - Spinal Stenosis and Bodybuilding 00:53:24 - Date Day Restaurant Ideas 00:59:37 - Pursuing Different Career Paths 01:02:51 - Building Relationships for Success 01:09:04 - Transitioning from Competitive Bodybuilding 01:12:03 - Talking about Montrose and Hockey 01:15:05 - Edmonton's Frustration 01:18:16 - Punk Music Discussion 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1

Turner Riddle joins Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Chapters: 00:00:00 - The Power of Leg Training 00:03:12 - Pushing the Limits of Leg Training 00:06:27 - Using Intense Training as Fuel 00:09:41 - The Psychological Impact of Looking Different 00:13:00 - Thinking Outside the Box 00:16:31 - Pushing Through the Pain 00:19:24 - The Importance of Hard Training and Adaptation 00:22:52 - The Lack of Intensity in Gyms 00:25:59 - Adjusting Diet and Training Strategies 00:29:15 - Taking Time Off and Pushing Hard 00:32:45 - Diversifying Income Sources 00:35:46 - Nutrition and Changing Interests 00:38:41 - Losing Motivation in Bodybuilding 00:41:53 - The Struggle with Bodybuilding Identity 00:45:02 - Reflecting on the Past and Moving Forward 00:48:16 - Discussion on Lower Doses and Coach's Advice 00:54:46 - The Importance of Focus and Limit Testing 00:57:52 - The Importance of Warming Up 01:01:08 - Adjusting exercises for different training partners 01:04:03 - The Difference Between Dogmatic and Pragmatic Approaches 01:07:13 - Gator, Turner's Mentor 01:10:48 - The Mentorship Story ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Turner Riddle : https://www.instagram.com/turner_riddle/ 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/nsTpSw5XHbw