Blood Sweat & Gear 277 Workout Round Table with Nate Spear

IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW

🔴 Video : https://youtu.be/TFxQG71MI6s

02:51 Nate's Off-Season Strategies

05:53 Analyzing Training Videos: Form and Technique

08:46 The Importance of Range of Motion in Lifting

12:09 Client Progress and Training Adjustments

14:56 Back Training Techniques and Insights

18:09 Utilizing Intensifiers in Back Training

20:47 Programming and Training Variability

24:11 The Role of Experience in Training Adaptations

35:21 Navigating TRT and Training Adjustments

37:11 Volume Allocation in Back Training

39:53 The Importance of Rowing for Back Development

44:44 The Role of Free Weights vs. Machines

50:23 The 75/25 Rule in Training

54:21 Overcoming Self-Doubt in Bodybuilding

01:06:20 Optimizing Off-Season Training

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Nate Spear : https://www.instagram.com/natespear/