The Pat Flynn Show

Pat and Dan discuss hidden gems (and resources) of the fitness industry, the 80/20 rule, "heavy hands," and what Dan would include in his very own kettlebell certification. Related Episodes https://www.chroniclesofstrength.com/ep-443-dan-john-on-the-fitness-fundamentals-muscle-gain-for-women-and-more/  New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

One of the greatest difficulties in life is the problem of suffering: why do we live in a world with so much nastiness, especially if our world is created by God who is the unrestricted absolute, all-knowing, all-powerful, and all-good? Furthermore, there is data in revelation pointing toward the real possibility of eternal separation from God – a definite, self-excluded state known traditionally as Hell. Finally, what is the role between God and sin; especially since we must affirm that God is the ultimate cause of everything else which exists? Does this also make God the cause of our sin, either directly or indirectly? These are serious questions, and they deserve a serious answer. That’s where Dr. Michael Torre comes in. Dr. Michael Torre is a professional philosopher, religious convert from agnosticism, and has specialized on the issue of evil, providence, and human free will. In this episode Dr. Torre defends the general position of Maritain and Marin-Sola is showing how God is certainly not the cause (either directly or indirectly) of sin, against both Molinism and neo-Banezianism. This “3-lane highway” position, argues DR. Torre, is not only faithful to St. Thomas Aquinas, but helps us to maintain both divine innocence and God’s universality causality. Please enjoy! Recommended Resources Do Not Resist the Spirit's Call Maritain's St. Thomas and the Problem of Evil, Existence and the Existent, and God and the Permission of Evil (search around for this one; it isn't on Amazon, unfortunately).  What Is Learn more about Dr. Michael Torre here Related Episodes https://www.chroniclesofstrength.com/do-the-5-ways-of-st-thomas-aquinas-prove-the-existence-of-god/  https://www.chroniclesofstrength.com/the-philosophical-case-for-christ-with-dr-gaven-kerr/  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat shares what he feels are essential qualities of good coaches and good clients. He also announces a new online coaching program just for men.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

John DeRosa of the Classical Theism podcast returns to The Pat Flynn Show to introduce a famous -- and quite controversial -- argument for the existence of God, called the Kalam cosmological argument. Check it out!  PS - My voice sounds really weird on this episode and I don't know why!!! ... Show notes and resources: www.classicaltheism.com/koons www.classicaltheism.com/naturaltheology www.classicaltheism.com/seminar Feser's post part 1: https://edwardfeser.blogspot.com/2016/09/a-difficulty-for-craigs-kalam_2.html Feser's post part 2: https://edwardfeser.blogspot.com/2016/09/yeah-but-is-it-actually-actually.html Related Episodes http://www.classicaltheism.com/thinkaboutgod/  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!  

Pat and Dan discuss the "must know" fundamentals of fitness, best sets/rep ranges for women to gain muscle, and more.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dr. Taylor Patrick O'Neill, author of Grace, Predestination, and the Permission of Sin, joins The Pat Flynn show to discuss some heavy theological topics, ranging from the possibility of eternal salvation, the absurdity of sin, why God permits sin, and different models/approaches for thinking about predestination. ... Related episode: https://www.chroniclesofstrength.com/the-philosophical-case-for-christ-with-dr-gaven-kerr/ ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while dropping body fat.  Study referenced: https://www.mdpi.com/2411-5142/5/1/19 The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Dr. Peter Koch, assistant professor at Villanova University, returns to The Pat Flynn Show for another ethics-themed episode, exploring the topics of moral relativism vs moral realism, slippery slope cultural issues, and whether people have value regardless of their self-estimation.  ... Related Episodes https://www.chroniclesofstrength.com/dr-brian-besong-on-traditional-natural-law-trolley-problems-and-president-trump/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss "butt-giome", fermented foods, how to overcome information overload and get to work, best "bang for your buck" exercises for people over a certain age, and more! Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Jonathan Stute, who teaches philosophy at Holy Apostles College and Seminary, recently lost 42lbs through intermittent fasting, martial arts, and weight lifting. So, naturally, he joins The Pat Flynn Show to discuss details, while jamming on a host of mostly unrelated topics, from ontological and moral arguments for God, struggles with anxiety/depression, his conversion to Catholicism, and more.