The Pat Flynn Show

Pat Flynn
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Sep 4, 2020 • 2h 21min

Philosophy Friday: Dr. Brian Besong on Traditional Natural Law, Trolley Problems, and President Trump

Dr. Brian Besong, author of Introduction to Ethics, joins the Pat Flynn Show to provide a brief introduction to the theory of traditional natural law, and why, he contends, it is still the best ethical theory on the philosophical market today. After which, we turn to listener questions on everything from the trolley problem, the naturalistic fallacy, the ethics of eating meat, abortion, President Trump, and more. Mentioned Books/Articles I Was Once a Fetus: That Is Why Abortion is Wrong by Alexander Pruss The Ethics of Abortion by Christopher Kaczor In Defense of Eating Meat by Tim Hsaio The Metaphysical Foundations of Natural Law, and other articles, by David Oderberg Related Episodes https://www.chroniclesofstrength.com/ep-396-motivated-reasoning-slavery-and-our-duties-to-the-poor-with-dr-michael-rota/  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
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Sep 3, 2020 • 17min

EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More

Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups are worth doing.  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
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Sep 1, 2020 • 56min

EP 439: Why Dan John Doesn't Program Heavy Get Ups (Also the Humane Burpee!)

Dan and Pat discuss the value of bodybuilding work (including bicep curls!), why neither typically program heavy get ups, and some cool training approaches featuring the human building, armor building complex, and more!  Related Posts/Podcasts New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you
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Aug 30, 2020 • 52min

Sunday School: Introduction to Sacred Scripture with Fr. Gregory Pine

Fr. Gregory Pine returns to the Pat Flynn show to provide us with an Introduction to Sacred Scripture: What is it is, and how to read it! We cover the Scriptural Canon, Lectio Divina, prayer habits, and more. Mentioned Resources/Related Episodes Why Catholic Bibles are Bigger Interview with Gary Michuta https://www.chroniclesofstrength.com/a-conversation-on-free-will-with-fr-gregory-pine/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!  
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Aug 29, 2020 • 27min

EP 438: How to Start a Podcast and Why You Should!

In this episode, Pat discusses the history of his podcast, the benefits podcasting has brought to his business (along with personal enrichment), and easy/affordable ways to get started with podcasting yourself! For those interested in Pat's upcoming podcast masterclass, be sure to subscribe to his email list at http://www.101kettlebellworkouts.com  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
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Aug 28, 2020 • 1h 25min

Philosophy Friday: Questioning Libertarianism and Political Authority with Dr. Tyler McNabb

Many of us change positions throughout our lives; political, philosophical, and religious. I have spent considerable time on this podcast discussing my journey from atheism to theism, and eventually right on through to Catholicism. I have, however, also hinted occasionally at my development in political thought, from liberal, to libertarian, and, finally, to common good conservatism. This episode -- in which I am joined by Dr. Tyler McNabb (bio and website here)-- details some of the arguments against liberal political philosophy (and especially libertarianism) that we ultimately found convincing, before we turn to an interesting new article published by McNabb entitled By Who's Authority: A Political Argument for God's Existence, which critiques secular frameworks for grounding political authority and provides a plausible theistic alternative. Please enjoy. Mentioned Resources/Related Episodes We mentioned Patrick Deneen's excellent book Why Liberalism Failed. Also, What Is Marriage? Too, Michael Huemer's book The Problem of Political Authority. And finally, Tyler's book on religious epistemology.  Edward Feser (who we mentioned in the episode) explains why he departed libertarianism, as well, and offers further critiques, here.  Brian Besong offers a great introductory text to traditional natural law theory; and the Cambridge Companion is fantastic, as well.  Tim Hsaio provides a critique of consent-based ethical theory. https://www.chroniclesofstrength.com/sunday-school-from-agnosticism-to-catholicism-with-dr-tyler-mcnabb/  https://www.chroniclesofstrength.com/the-philosophical-approach-to-god-with-dr-robert-koons/  The Pat Flynn Show  If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
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Aug 25, 2020 • 1h 2min

EP 437: Dan John on His Favorite Movies, Pirate Mapping Fitness, and Mass Made Simple

Pat and Dan discuss "Pirate Maps" sent in from various listeners and the express plan for Mass Made Simple, after jamming on some of their favorite movies. Related Posts/Podcasts https://www.chroniclesofstrength.com/ep-432-dan-john-on-beating-the-quarantine-15/  https://www.chroniclesofstrength.com/pirate-mapping-fitness/  New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
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Aug 21, 2020 • 48min

BONUS: Rethinking the Moral Argument with Suan Sonna

Suan Sonna, host of the Intellectual Conservatism podcast, joins Pat to discuss his journey into the Catholic faith, moving from liberalism to common good conservativism, and the work he's been doing on the moral arguments for God.  ... Related Episodes The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
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Aug 19, 2020 • 18min

EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)

Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well.  ... Join Pat's email  list at http://www.101kettlebellworkouts.com and score 101 FREE kettlebell workouts : )  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
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Aug 18, 2020 • 54min

EP 435: Dan John's Home Gym Set Up, Putting Success In Your Way, Shark Habits

Pat and Dan are joined by special guest, birthday boy, and frequent listener) Joe, to discuss the principle of "little and often over the long haul," and how to put success in your way by lowering unnecessary barriers to entry with respect to fitness, nutrition, and recovery. Also, Dan reveals his home gym set up. ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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