The Pat Flynn Show

Many people think asceticism is an outdated or exclusively religious practice. Dr. Brian Besong disagrees. Properly understood, ascetic practices form us in good habits, enculturate virtue, and make doing hard things easy (or at least easier). Join us for a fascinating discussion on the history of ascetic thought, and learn how ascetic practices -- from not scratching itches to taking cold showers, and more -- can help us to live a freer, better life in our contemporary culture. Mentioned Resources Introduction to Ethics Faith and Reason Dr. Brian Besong's Website Related Episodes https://www.chroniclesofstrength.com/dr-brian-besong-on-traditional-natural-law-trolley-problems-and-president-trump/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises,  and more thoughts on 2 Exercise Strength Programs. Resources Dan John's Bundle of Books Special Here!

Mike Matthews has a new book out: Beyond Bigger Leaner Stronger - and so he returns to The Pat Flynn Show to discuss what to do when your find yourself stuck in a physical (or mental!) rut. Specifically, how to overcome fitness plateaus and start seeing results again, especially if you're somewhat of a veteran to the iron game. Mike gives details, not just theory, so this episode is a "must-listen!"  Also be sure to see all the incredible giveaways Mike is offering surrounding the release of his new book at:  http://www.bblsbook.com/  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

On this episode of Philosophy Friday, philosophers Brian Besong and Megan Fritts discuss the topic of whether any one religion might actually be true. Brian is a Catholic convert, whereas Megan identifies as an "agnostic Christian." Themes explored are the nature of God's love and whether that predicts an incarnation (and possibly more), the sort of relationship God might want to have with us, the purpose of revelation, and more. This was a very lively and fruitful discussion, so please enjoy! Mentioned Resources Candace Vogler's spiritual essay: https://www.cardus.ca/comment/article/a-spiritual-autobiography/ Faith and Reason volume. https://amzn.to/3nwDzT1 ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss the differences between "being fit" and "being healthy" and why these distinctions matter. Then, they take listener questions on recommendations for "no sweat workouts," whether (in hindsight) they would major in different subjects than they did, and how to structure a mixed modality training program.  ... New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat offers a few reflections on a recent conversation with Aleks about why most people don't need to sweat the details so much when it comes to fitness, and why (again, most people) would be better off with frequent reminders of perennial principles, which make room for personal preferences when it comes to training.  ... Conversation on the Engearment Podcast with Aleks here.  Blog on Hypertrophy and Training Volume here. 

Ya boy Seneca has some wise words on suffering and the shortness of life. Let's study and discuss! ... Related blog post: https://www.chroniclesofstrength.com/seneca-and-the-problem-of-pain/  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Dan discuss "punch the clock" style workouts, and what to do when you aren't feeling especially motivated to train.  ...   New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==> https://amzn.to/2HgwJgO Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough. Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell. While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics. Grab Introduction to Kettlebells and get a FREE collection of kettlebell Complexes Step 1) Click here ==> https://amzn.to/2ZfacXU to snag the book on Amazon for just $1. Step 2) Read the book (shouldn’t take long, it’s only 30 pages), then — so long as you feel it’s worthy — please leave a 5-star review on Amazon to help spread the word. (Positive reviews really help introduce new people to the book, which is the whole reason I wrote this.) Step 3) Email  a screenshot of that review to PatFlynn(at)ChroniclesOfStrength(dot)com with the subject line “review”, and we’ll send you a bonus collection kettlebell complexes to supplement the eBook, absolutely free. Note: this bonus collection of workouts features some of my all time personal favorite complexes for burning maximum calories in minimum time. You’ll love to hate them. Promise. … The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

Pat and Christine take a look at the different theological layers (and lessons) of Star Wars.  ... Related Episode: https://www.chroniclesofstrength.com/the-mystery-of-evil-providence-and-human-freedom-with-dr-michael-torre/ The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!  

Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for beginner philosophy books.  JOIN STRONG ON! FREE WEEK by subscribing to Pat's email list, here: http://www.101kettlebellworkouts.com