Bossed Up

In today’s episode, Emilie shares a simple life hack for drawing stronger boundaries and leaving work at work, to help you stay present in the rest of your life.Related Links: Pew Research COVID-19 Pandemic Continues To Reshape Work in AmericaSlate: Americans, Ever Hateful of Leisure, Are More Likely to Work Nights and WeekendsThe 4 Tendencies Quiz by Gretchen RubinEp 140: Work + Life + Side Hustle Ep 160: A Human Approach to Work Ep 219: 10 Tips to Handle Zoom Fatigue in the Age of Endless Online MeetingsEp 329: Female Friendships: Why We Need Them and How to Keep ThemEp 334: How to Create a Better Work-Life Balance As a New ParentEp 336: What Becoming a Working Mom Has Taught Me About Work and LifeEp 363: How to Avoid Burnout and Create a Sustainable Work-Life BalanceGrab a copy of Ritual Roadmaps Grab a copy of The Good LifeJoin our Linkedin group Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie welcomes Patricia Daley, a Nutritional Therapy Practitioner and Founder of The Daley Beet, to talk about the impact your nutrition has on your energy levels, and how you can fuel your body to manage your energy throughout the workday.Related Links:Learn more about Patricia’s work Ep 103: How to Boost Your Everyday Wellbeing Ep 194: The Science of Stress Eating Ep 274: How to Balance Your Life to Avoid BurnoutEp 365: How to Avoid Burnout and Create a Sustainable Work-Life Balance Ep 384: How to Create Purposeful Goals to Avoid BurnoutEp 385: A Simple Yet Effective Way to Beat BurnoutSnag your favorite 2023 LifeTracker PlannerJoin our Linkedin groupGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie shares how you can set yourself up for sustainable success by taking a more proactive approach to using your PTO this year. Related Links:Us Travel Association: Time Off and Usage studyEp 274: How to Balance Your Life to Avoid BurnoutEp 365: How to Avoid Burnout and Create a Sustainable Work-Life Balance Ep 384: How to Create Purposeful Goals to Avoid BurnoutSnag your favorite 2023 LifeTracker PlannerGrab a copy of Emilie’s book: Bossed UpJoin our Linkedin groupTake our listener survey Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie welcomes Tanya Dalton, best-selling author and productivity expert, to chat all about how incorporating purpose-driven goals can help you prevent burnout and maintain a productive and happy life. Related Links:Learn more about Tanya Grab a copy of Tanya’s book: On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning & SuccessEp 71: How I Design My Day for ProductivityEp 294: How to Get Organized for the New YearEp 296: How to Create FocusEp 298: How to Maximize Your Time to Get Things DoneEp 363: How to Avoid Burnout and Create a Sustainable Work-Life BalanceEp 171: How a Paper Planner Can Help You Achieve Your GoalsEp 283: The Best Daily Planner to Stay Organized in the New YearShop our 2023 LifeTracker PlannersJoin us in our Linkedin groupTake our listener survey Got a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to move forward with intention this year?In this first episode of the new year, Emilie dives into the difference between goal-setting and intention-setting, and shares her top tips on how you can make 2023 more about the journey than the destination.Related Links:Read the corresponding blog post hereEp 380: How to Reflect on Your Year Through the Power of StoryEp 112: How to Cultivate Your Community of CourageEp 171: How a Paper Planner Can Help You Achieve Your GoalsGet your 2023 LifeTracker Planner nowGrab a copy of Emilie’s book: Bossed UpConnect with us in our Linkedin groupTake our listener surveyGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie chats with Tori Dunlap, author of the brand-new book, Financial Feminist and host of the Her First 100k podcast, all about how you can negotiate your salary while “lifting as you climb,” too.Related Links:Learn more about Tori at HerFirst100k.com Grab a copy of Tori’s book: Financial Feminist Grab a copy of Emilie’s book: Bossed UpDownload our FREE comprehensive negotiation guide Enroll in HIRED, our job search accelerator Ep 12: Know Your WorthEp 110: Negotiating Past Equal Pay DayEp 146: Step-by-Step Negotiation PrepEp 188: Can I Ask For More?Ep 284: The Politics of Negotiating your PayJoin the Courage CommunityFollow us on Linkedin Take our listener surveyGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode, Emilie welcomes Saná Rasul Walker, Chief Girlfriend at HR Girlfriends, to discuss how to use your voice to advocate for DEI initiatives at work.Related Links:Connect with Saná on LinkedInEp 233: Advocating for Diversity & Inclusion in the WorkplaceEp 309: Why is Corporate America Failing Black Women?Ep 312: How to Advocate for All Women, While Still Being an Advocate for OurselvesEp 377: What All Women Can Learn from Women of Color in LeadershipWORKSHOP REPLAY: Gender Equity in Action: Retaining Women LeadersLevel Up: our 6-month Leadership Accelerator Join the Courage Community Follow us on LinkedinGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore the transformative power of personal storytelling and how it shapes our reflections on the past year. Discover strategies to redefine challenges into heroic narratives that foster growth and empowerment. The discussion encourages mindfulness and intentionality, inviting listeners to evaluate their own journeys and set meaningful goals for the future.

Join Andrew Seaman, Managing Editor for Jobs & Career Development at LinkedIn News, as he shares invaluable insights on assessing company culture during the job hunt. He highlights strategies for aligning personal values with potential employers, especially in today's chaotic job market. Andrew also discusses how the pandemic reshaped career identities and the importance of well-being over hustle culture. Learn how to navigate toxic workplaces and negotiate job offers effectively while prioritizing your happiness and career growth!

In today’s episode, Emilie shares how to navigate the psychological and emotional impact that arises with layoffs.Related Links:Corresponding blog postEp 39: How to Organize Your NetworkingEp 68: I Got Fired - Help!Ep 141: How to Tap Your Network and Ask For HelpEp 175: When Your Job Search Makes You Feel Like a BurdenEp 204: Managing Anxiety on the Job SearchAPA’s Stress Study: Stress in America: Money, Inflation, War Pile on to Nation Stuck in COVID-19 Survival ModeGrab a copy of Emilie’s Book: Bossed UpGrab a copy of Herminia Ibarra’s book: Working IdentityJoin the Courage Community Follow us on LinkedinRegister for How to Get Clear for the New Year workshopGot a career conundrum you want us to cover on the podcast? Call and leave us a voicemail NOW at 910-668-BOSS(2677). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.