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Meaning Over Motion
- Burnout often stems from lack of meaning, not just too much work.
- Tanya Dalton says intentional choices and connecting tasks to a bigger why prevent burnout.
Spaghetti Moment That Changed Her
- Tanya Dalton describes a turning point while cooking spaghetti and feeling furious her husband took a break.
- That moment revealed she denied herself small transitions and valued quantity over meaningful work.
Ask What To Deprioritize
- When assigned new work, ask your boss which current tasks to deprioritize so you can focus properly.
- Lay out your workload transparently and request clarity on priorities to avoid overload.