Fern Cotton interviews Astronaut Major Tim Peake. They discuss gaining perspective from space, analyzing risk as an astronaut, setting two-year visions, embracing failure, integration into everyday life after space, astronaut selection, social pressures on students, embracing uncertainty, and not dwelling on 'what ifs'.

Sir Lenny Henry, a British comedian and actor, discusses his community's collective culture of overcoming big life events and the importance of documenting family stories. He shares how humor helped him deal with bullying and reflects on tackling racism in the UK. The podcast also explores the themes of empathy, support networks, and the challenges faced in the entertainment industry.

Take That discusses their longevity in the music industry and the positive impact of having children. They talk about the physical preparation needed for live shows and the process of creating songs. They reflect on fame, balancing parenting and work, and the changing music industry.

Supermodel Ellie Goldstein, born with Down's Syndrome, overcomes obstacles to appear on covers of Vogue and Glamour. Importance of making kids feel part of a community. Ellie's journey from negative attitudes to successful modeling career. Her love for performing arts and inclusive dance, highlighted in her book 'Against All Odds'. Excitement for future endeavors, including London's Fashion Week and book release.

Musician Rick Astley reflects on his career and upbringing, discussing the changes in the music industry and the impact of fame on mental health. He shares his insights on generational trauma, the appeal of his music to different generations, and his coping mechanisms for fear of flying. He also talks about his new album and appreciation for his team and listeners.

Vicky Pattison, TV personality, podcaster, and author, talks with Fearne Cotton at the Happy Place Festival about parenting her alcoholic dad and reevaluating her own relationship with alcohol. They also discuss social anxiety, PMDD, cultivating a positive body image, and the idea of taking risks and seizing opportunities. Vicky encourages listeners to embrace self-acceptance and avoid comparing themselves to others on social media.

Visionary writer Vex King discusses the importance of consciously responding to situations, the significance of gratitude, sitting with our feelings, and the difference between pain and suffering. He also shares insights on vulnerability with new people. Vex King's new book, Closer to Love: How to Attract the Right Relationships and Deepen Your Connections, is out now.

Broadcaster Nick Grimshaw discusses his career at Radio 1, leaving the station, and creating new goals. They explore wellness hacks, making specific goals, and feeling like an outsider.

Billy Porter, a performer who believes in the power of art to speak truth to power, discusses the intersection of art, activism, and personal expression. They explore the empowering nature of clothes, embracing authenticity, overcoming prejudice, the power of service and healing, acting out trauma, and appreciating real conversations.

Comedian and best-selling author Ruby Wax opens up about repeating negative patterns, coping with depression, and the importance of allowing people to be multi-faceted humans. They also delve into their wild experiences, Ruby's book 'I'm Not As Well As I Thought I Was,' her time in a mental health clinic, and the toxic relationship with fame. The impact of Frazzled Cafes, different therapies, and finding balance are also discussed.