What if instead of New Year New Me, we switched it to New Year More Me? ‘Tapping Queen’ Poppy Delbridge shares a simple way to unlock the potential we already have inside us. In this chat with Fearne, Poppy talks through the practice of tapping, and how it can help with everything from dealing with phobias, to breaking negative thought patterns, and visualising the future you want.  They also talk about why acknowledgement and acceptance are big parts of moving forward from your current difficult situation. Plus, there’s a live tapping session to help you go confidently into the new year. If you want to enjoy the benefits of tapping sign up to the Happy Place App today and discover a range of Poppy’s practices that can help with anything from anxiety to motivation or simply bringing a moment of happiness in your day!  Sign up through App Store or Google Play store.  https://apps.apple.com/gb/app/happy-place-fearne-cotton/id1635145849  Hosted on Acast. See acast.com/privacy for more information.

In this episode, Fearne reflects on impactful conversations from the past year, including topics like relationships, regrets, and psychedelics. She discusses the importance of working out disagreements, setting boundaries, and reaching out to combat loneliness during the Christmas season. The episode also explores the potential of psychedelics in revolutionizing psychiatry and the transformative power of nature. The concept of resilience, autonomy, and living life without regrets is also touched upon. Overall, this episode offers valuable insights and motivations for navigating life in a meaningful way.

Writer Alain de Botton discusses the impact of love on personal and societal issues. He highlights the importance of understanding defense mechanisms and being curious about odd characteristics. Topics explored include intergenerational trauma, introspection, and the characteristics of a healthy mind.

Why does having deep conversations matter, and why are podcasts the perfect place to have those conversations? In this episode, Fearne sits down with Jake Humphrey and Damian Hughes from High Performance, Elizabeth Day from How To Fail, and Rangan Chatterjee from Feel Better Live More to reflect on what their shows have taught them. They chat about how conversations on their podcasts have affected their personal lives, and why it’s important to acknowledge that everyone has a story, and that everyone knows something you don’t know... Plus, Fearne and Jake reveal the weirdest TV gigs they’ve done in the past! Hosted on Acast. See acast.com/privacy for more information.

Ask your inner child what brings them most joy: that’s how we can start to find happiness and purpose as adults. DJ, producer, singer, and songwriter John Newman has recently pivoted his career in order to better serve his inner child. In this chat with Fearne, John talks about how rejection in his childhood, coupled with the intoxicating feeling of being wanted by everyone as a famous artist, led him down a volatile path. Fame, he says, is a drug that was having an impact on those around him as well as himself. They also chat about what happens when you’re fearful of letting anything ‘negative’ touch you, as well as what impact being aware of death from a young age can have.Through doing the inner work, inviting practices such as manifestation into his life, and reconnecting with his innate passion for music, John is entering his most exciting chapter yet. John’s smash hit single Call Your Name, with DJ/producer Alesso, is out now.  Hosted on Acast. See acast.com/privacy for more information.

Matt Lucas, comedian, presenter, and author, talks about addressing grief during Christmas, the importance of creativity, understanding the prison population, and the backstory of being gay in the UK.

Leigh-Anne Pinnock from Little Mix shares her experiences with racism and the importance of rebuilding self-worth through therapy. They discuss struggles with identity, imposter syndrome, and mistreatment in the music industry. The podcast also explores mental health support, self-acceptance, finding a therapist who understands the black woman's experience, and the importance of perseverance and influential women.

LeAnn Rimes, childhood fame survivor, shares her experiences of finding fun, setting boundaries, and step-parenting. They also discuss the healing power of music, embracing authenticity, overcoming stage fright, and honoring emotional and physical needs. The hosts express gratitude and excitement for the guest, mentioning an upcoming gig and wellness resources.

Jada Pinkett Smith discusses the importance of taking responsibility for self-worth and embracing both light and shadow parts of ourselves. They reflect on personal growth, trauma, and mental health struggles. It explores the challenges of seeking validation while navigating public scrutiny. The speaker shares their experiences as a black woman in the metal music scene and the misconceptions of romantic love. They emphasize the importance of bringing other forms of love into relationships and the transformative power of inner work. The chapter also discusses the significance of self-love, embracing imperfections, and finding true happiness through courageous choices.

Sarina Wiegman, England women's football coach, discusses the importance of succeeding at a high level to drive cultural change, the value of empathetic leadership, and the significance of clarity in communication. She shares personal experiences about her childhood motivations, the challenges of leadership in the public eye, and the importance of remaining calm in stressful situations.