Tell self-limiting beliefs to bugger off: Live from Chiswick Festival
Aug 30, 2024
auto_awesome
Join motivational speaker Gabby Bernstein, self-help author Roxie Nafousi, and relationship expert Paul C Brunson, among others, as they tackle self-limiting beliefs. They discuss the importance of aligning your behavior with your true values and the journey of becoming your best self. Lisa Snowdon shares insights on personal growth, while Will Young reflects on finding authenticity amid societal pressures. Dawn O’Porter emphasizes healing through storytelling, encouraging listeners to celebrate life even through grief.
Embracing personal values leads to empowerment, encouraging individuals to prioritize their own beliefs over societal expectations for a fulfilling life.
Recognizing and shedding limiting beliefs is essential for personal transformation, allowing individuals to envision and claim their desired identities.
Deep dives
The Power of Values and Authentic Living
Identifying and embracing personal values is crucial for living life unapologetically. Many speakers emphasized that individuals should prioritize their own values over societal expectations, encouraging listeners to reflect on what matters most to them. This introspection allows for personal empowerment, breaking free from the constraints of external validation. By understanding and honoring their true values, individuals can lead a more fulfilling life that resonates with their authentic selves.
The Journey of Becoming
The theme of personal transformation, or 'becoming,' is central to achieving one's desired life. Speakers highlighted the importance of recognizing and shedding limiting beliefs that hinder personal growth, prompting listeners to envision and claim who they want to be. This process involves setting clear intentions and feeling into the emotions that accompany this new identity. By focusing on becoming rather than simply acquiring, individuals can foster deeper self-awareness and fulfillment.
Manifestation and Inner Work
Manifestation is portrayed as a powerful tool that requires understanding and addressing inner fears and doubts. Participants discussed practical steps for aligning behavior with desired outcomes, emphasizing that inner work is essential to create sustainable change. Techniques such as 'fake it until you become it' encourage individuals to embody their future selves proactively. This alignment helps in overcoming mental roadblocks, allowing individuals to manifest their aspirations authentically and confidently.
Celebrating Community and Well-being
Community support and well-being are recognized as vital components of a happy life, with discussions highlighting the interconnectedness of mental health and social connections. Research suggests that a strong sense of belonging and understanding one's values enhances overall happiness and quality of life. Speakers shared personal anecdotes about the importance of surrounding oneself with positive influences while also taking responsibility for one’s well-being. Ultimately, nurturing these relationships contributes significantly to a longer, more fulfilled life.
Can you confidently say: “I like myself”? What would it take for you to get to that place?
The Happy Place Festival Talk Stage hosted loads of speakers across the weekend at Chiswick House and Gardens, and Fearne wants to bring you in on the Festival magic!
You’ll hear parts of the talks given by Gabby Bernstein, Roxie Nafousi, Lisa Snowdon, Paul C Brunson, Will Young, and Dawn O’Porter, and learn a little bit from each of them about how to unapologetically be yourself.
During this episode, you’ll explore what limiting beliefs are holding you back, how to get clarity around who you want to be, and how to identify what values are important to you (not the ones you’re being told to value!)
Then, how to align your behaviour with your values to make tangible change for your future self, and – of course – how to put boundaries in place with other people so your values aren’t compromised...