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11min chapter
Tell self-limiting beliefs to bugger off: Live from Chiswick Festival
Happy Place
Defining True Well-Being
This chapter delves into the contrast between authentic well-being and the quest for external validation, particularly through gym culture and appearance. It encourages self-reflection on personal values, touching on the importance of boundaries, emotional health, and introduces a guest who discusses using writing as a therapeutic tool for trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode