CONSISTENT by Primal Potential

It's such an important time of year to talk about expectation management, intentions, follow through and goal achievement! Today I'm answering your questions about these topics and more! If you're not already part of it, please join us in the free Primal Potential Facebook group! We also gave away a box of Energy+ today! If you want to get it for yourself, you can do so here!

Today, we're talking about the signals our body gives us because it's time to stop normalizing depression, trouble sleeping, anxiety or weight gain as normal or just part of the aging process. Today I'm going to be sharing about my personal thyroid dysfunction, the symptoms I dismissed as part of grief or pregnancy or postpartum and what we can do to help ourselves! To learn more about the DUTCH test, you can visit these two links: All about the DUTCH test DUTCH test with consultation

We're answering your questions today and we've got some really good ones! 1. How can I dream bigger without a mental leash holding me back and keeping me "realistic". Especially when realistic just means confined. 2. I have a journaling question: When I journal, it's easy to get stuck in a rut of choosing the same goals and drivers to work on every day. When you have a long term goal, how do you keep it fresh? 3. Which biography books are your favorites? I am looking for an easy, inspiring book to read before falling asleep. Thanks 4. I have never been a morning person. Is it possible to become one? 5. What kind of goal setting/planning do you do? Do you set monthly/quarterly/yearly goals? How often do you check in with your goals? 6. I have bounced around from 190 to 200 for 3 months. As soon as I hit the low 190's I seem to lose my sense of purpose and my focus. I still eat very clean but begin eating too much. My goal is 170 but it keeps eluding me. What's going on with my stinking thinking? 7. How are your views on life now after everything you went through with Chris? What's next for you? We are also giving away my favorite Fat Stick from FATCO! Check out fatco.com and use the code PRIMAL to save 10%

I had to pop in with this incredibly important minisode today! Refuse to let knowledge block wisdom! I'm seeing it all over the place where people aren't taking action because they're confused over the details in the information they've heard but the fact is, there is always a simplicity and a wisdom they can act on! If you've struggled to take action, you must listen to today's episode!

Okay, we have 1 month left in this totally insane year. I know many of us have felt out of control but there's so much we can do to make the rest of the year the best of the year so today we're getting into the what and how of optimization!

Once again, you guys come through with epic questions across the board! 1. You've spoken about looking for things to be grateful for in your partner. I can do that, and still get extremely frustrated when he doesn't listen well or seemingly misses the point of what I'm saying (I'm not chatty, so since we're now together 24/7, when I say something, I'd like for him to listen). So yes, I can find plenty to be grateful for, and yet, I still get mad at him several times a week, and importantly, I don't calmly explain over and over the same thing -- that I'd like him to listen. At this point, I immediately get pretty mad. 2. Do you have any tips on how to stop trying to please everyone? 3. How do you balance striving to achieve your goals with being grateful for where you are and enjoying life in the moment? 4. What's the subject of your next book? 5. What are some of the best practices for generating an email list for an online business? 6. Do bullies only exist to people who lack self confidence? 7. How do you build a successful network marketing business if you don't have a big social media following? If you want to try the LIMITED EDITION Apple Cinnamon Energy Plus, here's the link!

In the last month or so, I've had a lot of conversations with clients and I've paid close attention to the tools, perspectives and themes that come up most frequently. On today's episode, I'm sharing them with you!

It's another Saturday show where I'm answering your questions! 1. How are you handling this election stress? 2. I'd love some advice. I take it 1 day at a time but some days I think 'then what?' I have nothing to look forward to. I have no purpose. 3. How do you find motivation for weight loss when you feel the motivation is lost or you're just off track? 4. I live in WA where we go from 16 hours of sunlight in the summer to closer to 8 in the winter. Did you ever adjust your routine for the times of year? How do I keep myself from sitting in front of the TV when it's so dark by 6pm?? 5. What are good strategies on days I'm not at my best and feel defeated? 6. What are practical steps to block temptations when you can't remove them. Specific example... I know I shouldn't drink as much beer as I do but I struggle because 1) I really enjoy it and 2) with my husband it's not going to ever not be in the house. 7. How do I lose weight using my thoughts? 8. How do you balance the desire to reach your goals, with your desire to enjoy life as it is and be grateful for everything you currently have? Plus, we're giving away FATCO today - my very favorite skin care! Go to fatco.com and use the coupon code PRIMAL to save 10%

I feel like we all should be talking about money MORE. Today, I'm sharing some of my biggest money mistakes, my money goals and my philosophies about improvement, financial stability and strategy!

You guys have awesome questions this morning including: How do you manage your daily calendar for success? Do you include hour by hour planning? How do you fold your new habits into this cake set when you are practicing new habits and habit stacking? I have only listened to the one excuses podcast but I have failed so many times I just don't know how I can change. I just bought Chasing Cupcakes and am hoping that will help shed more light. How can I understand my purpose in life? What is your opinion on screen time ? How do I find the commitment to start? How do you know what diet or lifestyle change is best for you and your body type? What is the best "first step" in forming a healthy lifestyle?