

CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books

Nov 16, 2020 • 50min
830: Making Money Moves
I feel like we all should be talking about money MORE. Today, I'm sharing some of my biggest money mistakes, my money goals and my philosophies about improvement, financial stability and strategy!

Nov 14, 2020 • 30min
829: Time Management and Perspectives on "Starting"
You guys have awesome questions this morning including: How do you manage your daily calendar for success? Do you include hour by hour planning? How do you fold your new habits into this cake set when you are practicing new habits and habit stacking? I have only listened to the one excuses podcast but I have failed so many times I just don't know how I can change. I just bought Chasing Cupcakes and am hoping that will help shed more light. How can I understand my purpose in life? What is your opinion on screen time ? How do I find the commitment to start? How do you know what diet or lifestyle change is best for you and your body type? What is the best "first step" in forming a healthy lifestyle?

Nov 10, 2020 • 11min
BONUS: On Perpetually Starting Over
Do you feel like you "start over" again and again? Does something slow you down or trip you up and you figure you need a new start? If you can relate, don't miss today's motivational minisode!

Nov 9, 2020 • 24min
828: A Mini Masterclass on Getting Better Results
I see a lot of logic problems. Do you remember PEMDAS (please excuse my dear aunt sally) that taught us all the order of operations for a math problem? The fact is, even if you add and subtract correctly, if you do them in the wrong order, you have a logic problem that will give you the wrong answers. This is also true in the way we we think. If you ask crappy questions "What's wrong with me?" you're going to get a crappy answer. Today is a mini masterclass on getting better results by asking better questions.

Nov 7, 2020 • 29min
827: A Very Special Announcement
EB and Chris share a special announcement and answer the questions you probably have about it! Enjoy!

Nov 2, 2020 • 27min
826: Productive Or Adding Significance?
For the longest time, I misunderstood the word productive. I thought it was about getting a lot of things done. If I emptied the dishwasher, folded the laundry, cleaned out the fridge and vacuumed, it was a productive night. However, I've totally shifted my understanding of the word productive in a way that has added tremendous value to my health, relationships, career and finances. If you strive to be productive, don't miss today's show!

Oct 31, 2020 • 21min
825: When Struggling With Yourself (And Others)
Today I'm answering your questions - solo style - and we've got some great ones! How do we keep our intentions strong through the entire day? How do we snap out of a funky feeling? What's the best approach when our partners aren't on the same health page as we are? And so much more! Enjoy it and let me know what your questions are so I can tackle them in a future episode!

Oct 26, 2020 • 31min
824: Strategies for Consistency, Focus & Prioritization
If you need to improve your ability to focus, your behavioral consistency or you're struggling to prioritize the many thing going on in your life, today's episode is yours! Since this episode contains content from an online workshop I gave, I reference a couple images which you can see below:

Oct 24, 2020 • 38min
823: Fear of Failure, Fresh Starts & All Your Business Questions
Today we're answering your questions about fear of failure, fear of success, starting new initiatives and lots of business questions! Here's a link to the PDF I mentioned at the end of the show on what I'd do differently if I was starting over in business.

Oct 19, 2020 • 36min
822: Questions for Growth, Leadership and Relationships
Today is a mini book club episode - finally! We're diving into a book that is an incredible tool for growth, leadership and relationships: Warren Berger's The Book of Beautiful Questions. This episode is jammed packed with questions that will help you connect better, think more clearly, lead yourself more effectively and make better decisions. To check out the book, follow this link: https://amzn.to/3iu0mLI


