CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Sep 6, 2021 • 23min
913: Health In 100 Words
Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin implementing today, don't miss this episode!
Sep 4, 2021 • 23min
912: Is This Who/How You Want to Be?
All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you: What do you do if you resent the success of others? Do you think some people are genetically destined to be overweight? How do you deal with struggles with the scale when it doesn't reflect your hard work? Plus, I give away Relief+ which is what took away all my knee pain and I'm THRILLED about it! The code 30968 will save you $10 on your first order! Get yours here.
Aug 30, 2021 • 19min
911: The Best Parenting Advice I've Ever Heard
I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)
Aug 28, 2021 • 32min
910: HOT Topics
Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register
Aug 23, 2021 • 21min
909: Two Philosophies That Will Change Your Life
Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here: https://primalpotential.com/change-makers-journal/
Aug 21, 2021 • 22min
908: It's A Focus Before It's a Feeling
Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about boundaries and standards fasting perceived bias haters bad days peloton And more! I also mentioned the free September challenge to help you create change! Here's the link to join! We also talked about the Change Makers Journal which you can get here.
Aug 16, 2021 • 11min
907: Hot Rant on a Big Mistake You're Probably Making
Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!
Aug 14, 2021 • 25min
906: My Husband Called Me a Bridge Troll
OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!
Aug 9, 2021 • 24min
905: Inside My Next Book
Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!
Aug 7, 2021 • 22min
904: Push Or Rest?
Today we are diving into your questions and topics including: What if you don't have hunger cues? How do you know how to fuel your body? In general, how are you? Can you talk more about how to know if you need to push or rest? Who do you think Roman looks like? Do you eat beans? Why or why not? How do you approach people you think would be great for network marketing? Why am I not sticking to my diet? It's only been 2 weeks. To check out the Change Makers Productivity & Fulfillment Journal, click here!
