CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Oct 9, 2021 • 27min
922: Sabotage, Risk Taking & a Special Prize
Food guilt! Self-sabotage! When self-improvement becomes toxic or obsessive and so much more! Don't miss this Q&A with me and Chris! Mentioned in Today's Episode: Salted Caramel GBX (the code 30968 saves you $10 on your first order SleepPlus 75 Questions Download
Oct 7, 2021 • 30min
BONUS: What We Need Right Now
Whew. What a state the world is in right now, huh? A couple weeks ago, I reached out to my dear friend Brooke Thomas and shared: I have an idea. We need to DO something. We need to be the voices that rise above the fray, above the tension, above the politics and focus on what we can do for ourselves and our families. After exchanging a few voice notes, we decided to bring our thoughts to you! Please take a listen and then reach out and share what YOU think! If you aren't yet connected with Brooke, follow her here!
Oct 4, 2021 • 26min
921: Getting Your Sh*t Together
"Become addicted to the feeling of having your shit together" Today, we are diving into this and you are not going to want to miss this workshop-style episode!
Oct 2, 2021 • 24min
920: Nuances of Progress versus Perfection
Can you be disciplined without being rigid or inflexible? Can you be structured and also spontaneous? We're answering these questions and more today! Plus, I'm sharing my own current goals! Mentioned In Today's Episode: Happy Juice Pack (code 30968 saves you $10) 75 Questions PDF
Sep 27, 2021 • 27min
919: Future Proof
What does it mean to you to become "future proof"? What areas of your life do you want to make future proof and what would that take? Hear both my answers and my process in today's episode! Book mentioned in this episode: Future Proofing You Change Makers Journal
Sep 25, 2021 • 24min
918: Hot Rant About Burn Out
Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode! We also dive into a question about what we're doing for fertility & future pregnancies. Mentioned in today's episode: Change Makers Journal Relief+ (the code 30968 will save you $10)
Sep 20, 2021 • 17min
917: Do This To Get Consistent
I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode!
Sep 18, 2021 • 26min
916: Breaking Barriers That Hold You Back
What's holding you back? Today we're talking all the things that stand between you and your goals! Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order.
Sep 13, 2021 • 18min
915: My Top Tool for Consistency
Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it! In today's episode we talk about the Change Makers Journal. You can check it out or buy it here!
Sep 11, 2021 • 31min
914: Self Esteem and The Problem with Passion
What happens when you lose weight but still struggle with self esteem? What should you do if you don't know what your passion is? We're diving in to this and more in today's QA! Plus, I'm giving away Relief+ which you can learn more about here: https://www.amare.com/30968/en-US/ReliefPlus
