CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Apr 2, 2023 • 11min
(Consistency Series - 5 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Apr 1, 2023 • 33min
1076: Ozempic, Wegovy and What I Think
Shall we? Let's go there. 🫣 Mentioned In Today's Episode: GBXBurn Free training series!
Mar 31, 2023 • 7min
(Consistency Series - 4 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Mar 30, 2023 • 5min
(Consistency Series - 3 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Mar 29, 2023 • 6min
(Consistency Series - 2 of 365)
Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course. If you haven't yet, be sure to sign up for our free monthly training series!
Mar 28, 2023 • 11min
(Consistency Series - 1 of 365)
What is the consistency series? Listen and find out! Make sure you're signed up for my free, live trainings! You can register here.
Mar 27, 2023 • 22min
1075: Do This To Get Out of Your Own Way and Accelerate Your Progress
Feel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this! Make sure to register for our upcoming free training series! Looking for more support? Join me in The Consistency Course!
Mar 25, 2023 • 25min
1074: The Truth About Getting Unstuck (Multiple Strategies)
We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible! Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)! Mentioned In This Episode: Register for the upcoming free training series! Head to primalpotential.com for the free questions download GBXBurn (use the code BENTON to save $10 on your first order) The Consistency Course
Mar 22, 2023 • 19min
Bonus: Filters? Fostering Insecurity or That's Bull?
Someone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts! Mentioned In This Episode: Free Training Series - register now to be notified of upcoming trainings!
Mar 20, 2023 • 46min
1073: My New Fave Health Gadget
The other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! Ha! I don't think they're for everyone, but I have learned so much, I'm absolutely loving it and I'm sharing EVERYTHING with you today! >> Here's what I'm using What is a continuous glucose monitor and how does it work? Who should use one? How does it help? What does it help with? What have I learned? What has surprised me? How much does it cost? How long will I use it? Here's the one I'm using. It's called Levels. Also, I'd love for you to support The Dagny Foundation. Thanks in advance for helping us support families who are navigating infant crisis and infant loss! Also mentioned in today's episode: The Consistency Course
