CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Feb 20, 2023 • 17min
1065: Why You Can't Change (And What To Do About It)
Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results! While you're here, make sure to get on the wait list for The Consistency Course! primalpotential.com/the-consistency-course/
Feb 18, 2023 • 29min
1064: Strategies & Perspectives on Overeating
Overeating, binge eating and the binge, restrict cycle. We're going there today! I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808! Mentioned In Today's Episode: My fave general probiotic (use code BENTON to save $10 on your first order)
Feb 13, 2023 • 44min
1063: Permission to Offend with Rachel Luna
Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself! If you haven't yet, grab a copy!
Feb 11, 2023 • 37min
1062: Losing 100 Pounds - What I'd Do Differently
How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions! Mentioned In Today's Episode Probiotics (use code BENTON to save $10 on your first order) Mentabiotics GBXFit GBXBurn
Feb 6, 2023 • 38min
1061: One of the Most Important Health & Weight Episodes I've Ever Done
Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement! Mentioned In Today's Episode: (Use the code BENTON at checkout to save $10 on your first order of any of the below items) GBXBurn Probiotics for Digestion and Immunity Probiotics for Hormones/Anxiety/Depression/Mood Probiotics for Weight
Feb 4, 2023 • 22min
1060: You Need to Know This About Energy, Burnout & Rest
The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today! Mentioned In Today's Episode: GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order.
Jan 30, 2023 • 26min
1059: Closing the Intention/Intervention Gap
Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all!
Jan 28, 2023 • 25min
1058: ENOUGH ALREADY - Sabotage, Complaining and Not Having Time
Self Sabotage? Let's talk about it. Do you follow through more for others than you do for yourself? Let's talk about it. Being a negative Nelly about your goals? I have a lot to say about that. Think you don't have time? Yeah, you do. Mentioned In Today's Episode: GBXFit - the first ever quadbiotic for weight control Use the code BENTON at checkout to save $10 on your first order!
Jan 23, 2023 • 22min
1057: The 10% Rule for Overcoming All or Nothing Thinking
All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you!
Jan 21, 2023 • 28min
1056: Frustrated with your (Lack of) Progress?
If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them. Mentioned In Today's Episode: GBX Protein (use code BENTON to save $10 on your first order)
