

CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books

Mar 25, 2023 • 25min
1074: The Truth About Getting Unstuck (Multiple Strategies)
We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible! Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)! Mentioned In This Episode: Register for the upcoming free training series! Head to primalpotential.com for the free questions download GBXBurn (use the code BENTON to save $10 on your first order) The Consistency Course

Mar 22, 2023 • 19min
Bonus: Filters? Fostering Insecurity or That's Bull?
Someone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts! Mentioned In This Episode: Free Training Series - register now to be notified of upcoming trainings!

Mar 20, 2023 • 46min
1073: My New Fave Health Gadget
The other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! Ha! I don't think they're for everyone, but I have learned so much, I'm absolutely loving it and I'm sharing EVERYTHING with you today! >> Here's what I'm using What is a continuous glucose monitor and how does it work? Who should use one? How does it help? What does it help with? What have I learned? What has surprised me? How much does it cost? How long will I use it? Here's the one I'm using. It's called Levels. Also, I'd love for you to support The Dagny Foundation. Thanks in advance for helping us support families who are navigating infant crisis and infant loss! Also mentioned in today's episode: The Consistency Course

Mar 18, 2023 • 23min
1072: Feel Like There's Just Never Enough Time?
Are you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize! Mentioned In Today's Episode: The Change Makers Journal It Starts with the Egg The Fertile Feast GBXBurn - use code BENTON to save 10% on your first order!

Mar 13, 2023 • 23min
1071: I Had This Big Breakthrough (And It Might Be the One You Need, Too)
Last week I participated in a business mastermind and my biggest breakthrough was a pretty unexpected one, but it's really shifted things for me. I want to share it with you because I think it might be the breakthrough that you need, too! To join me inside The Consistency Course, head here now.

Mar 11, 2023 • 19min
1070: Is Erythritol Causing Heart Issues?
Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils. Mentioned In Today's Episode: GBX Protein (use code BENTON to save $10 on your first order)

Mar 6, 2023 • 32min
1069: Please Avoid This Ingredient At All Costs
It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode!

Mar 4, 2023 • 21min
1068: Why Do You Keep Getting In Your Own Way?
Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of failing. Mentioned In Today's Episode: GBX Protein - use code BENTON to save $10 on your first order!

Feb 27, 2023 • 18min
1067: 🤯 Why You Aren't Getting Results
If you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specific tool for you today!

Feb 25, 2023 • 32min
1066: Do Your Expectations Match Your Effort
Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right? HOW do we increase effort? What does that actually look like? It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action? We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU! Mentioned In Today's Episode: Mood+ (use code BENTON to save $10 on your first order) The Consistency Course Wait List


