CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Apr 5, 2023 • 5min
(Consistency Series - 7 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Apr 4, 2023 • 6min
(Consistency Series - 6 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Apr 3, 2023 • 27min
1077: Noticing and Upgrading Stories
James Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how! If you haven't yet, register for our monthly free training series! Join me in The Consistency Course!
Apr 2, 2023 • 11min
(Consistency Series - 5 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Apr 1, 2023 • 33min
1076: Ozempic, Wegovy and What I Think
Shall we? Let's go there. 🫣 Mentioned In Today's Episode: GBXBurn Free training series!
Mar 31, 2023 • 7min
(Consistency Series - 4 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Mar 30, 2023 • 5min
(Consistency Series - 3 of 365)
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
Mar 29, 2023 • 6min
(Consistency Series - 2 of 365)
Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course. If you haven't yet, be sure to sign up for our free monthly training series!
Mar 28, 2023 • 11min
(Consistency Series - 1 of 365)
What is the consistency series? Listen and find out! Make sure you're signed up for my free, live trainings! You can register here.
Mar 27, 2023 • 22min
1075: Do This To Get Out of Your Own Way and Accelerate Your Progress
Feel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this! Make sure to register for our upcoming free training series! Looking for more support? Join me in The Consistency Course!
