CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jan 16, 2023 • 26min
1055: 12 Questions For Better Relationships
Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you!
Jan 14, 2023 • 19min
1054: Two Tools For Getting Out of Your Own Way
Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools! Mentioned In Today's Episode: GBX Protein (use the code BENTON at checkout to save $10 on your first order)
Jan 9, 2023 • 21min
1053: 3 Things I'm Doing Differently in 2023 (Around Organization, Simplification & Family)
Today I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you're doing anything differently this year! Tell me in the Primal Potential FB group! Check out @thebartahouse on Instagram!
Jan 7, 2023 • 21min
1052: How to Execute (and Enjoy it!)
THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode! Mentioned In Today's Episode: GBXFit (the code BENTON at checkout saves you $10 on your first order!) The Consistency Course
Jan 2, 2023 • 37min
1051: Fail-Proof Approach to 2023 Goals
Today I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid!
Dec 31, 2022 • 19min
1050: My #1 Strategy to Reduce Stress, Anger & Overwhelm
Today I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it!
Dec 26, 2022 • 32min
1049: Kids, Food & Weight
Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it! Mentioned In This Episode: Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order) Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)
Dec 24, 2022 • 13min
1048: My Productivity Breakthrough
Ever feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list? Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think! Mentioned In Today's Episode: The Consistency Course Mood+ (use the code BENTON at checkout and save $10 on your first order!) Relief+ (use the code BENTON at checkout and save $10 on your first order!)
Dec 19, 2022 • 26min
1047: 10 Tips for Fat Loss
Today I'm going through my own 10 tips for fat loss that I'm implementing in my postpartum fat loss phase. Do you have one to add? Let's hear it!
Dec 17, 2022 • 29min
1046: Grief and Mom'ing
Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!
