CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jul 24, 2023 • 24min
1109: Best and Worst Questions to Ask Yourself (for Creating Change in Your Life)
The choices we make stem from how we think about our options, obstacles and goals. Most of us understand how valuable it is to 'become a better thinker' but the "how" doesn't seem as clear when so many of our thoughts feel automatic/subconscious. The single most effective way I've found to upgrade your thinking is asking better questions. But, what are better questions? Today we're talking through the best and worst questions when you want to create change in your life. Also: head over to my Instagram account and comment 'THINKER' on my latest post for a free list of over 100 powerful questions!
Jul 23, 2023 • 4min
(Consistency Series - 85 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Jul 22, 2023 • 28min
1108: The 3 Most Common Barriers I Coach Through in The Consistency Course
There are 3 barriers that come up most often when I'm coaching inside The Consistency Course. I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals If you're looking for more support, coaching and accountability, join me in The Consistency Course! Mentioned in Today's Episode: Kids' Fundamentals (code BENTON at checkout saves you $10 on your first order)
Jul 21, 2023 • 4min
(Consistency Series - 84 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Jul 20, 2023 • 4min
(Consistency Series - 83 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Jul 19, 2023 • 5min
(Consistency Series - 82 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Jul 18, 2023 • 5min
(Consistency Series - 81 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Jul 17, 2023 • 21min
1107: 3 Big Mistakes That Are Keeping You From Consistency
Are you making any (or all) of these 3 major mistakes? If you are, they're likely standing between you and the consistency you desire! Learn more about The Consistency Course and join me there!
Jul 16, 2023 • 2min
(Consistency Series - 80 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Jul 15, 2023 • 20min
1106: Overcoming 3 Major Fears That Hold You Back
There are 3 primary fears that hold people back: It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears. Mentioned In Today's Episode: The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)
