CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Aug 20, 2023 • 3min
(Consistency Series - 105 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 19, 2023 • 35min
1116: Dealing with Discouragement, Inconsistency & Other Major Barriers (Listener Q&A)
Discouraged with your lack of results? We're talking about it. Struggling with food pushers or people who don't support your goals? We're talking about it. Struggling to track or journal? We're talking about it. Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode. Mentioned in Today's Episode: Grab some Relief+ and use code BENTON at checkout to save $10 on your first order. Get on the wait list for 10x Mindset! Get the digital edition of the Change Makers Journal for just $19.97
Aug 18, 2023 • 3min
(Consistency Series - 104 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 17, 2023 • 6min
(Consistency Series - 103 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 16, 2023 • 5min
(Consistency Series - 102 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 15, 2023 • 3min
(Consistency Series - 101 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 14, 2023 • 41min
1115: Money, Money, Money
Money impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that. Please do not skip this episode, it's incredible important. Mentioned In Today's Episode: Click here to get on the waitlist for 10x Mindset Learn more about how Amare compensates here The Lifestyle Investor by Justin Donald
Aug 13, 2023 • 6min
(Consistency Series - 100 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 12, 2023 • 16min
1114: Do You React Negatively to Pictures of Yourself? 3 New Approaches
Do you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience. Mentioned In Today's Episode: My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order
Aug 11, 2023 • 3min
(Consistency Series - 99 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
