CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Sep 1, 2023 • 3min
(Consistency Series - 114 of 365)
Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here. Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 31, 2023 • 5min
(Consistency Series - 113 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 30, 2023 • 3min
(Consistency Series - 112 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 29, 2023 • 2min
(Consistency Series - 111 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 29, 2023 • 33min
A Time Sensitive Episode on Sleep
We can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by thinking of sleep as primarily related to energy. It's a lot more - for us and for our kids. Remarkably, our bodies are built to heal themselves. They're designed to neutralize and eliminate harmful pathogens and prevent the proliferation of unhealthy cells. That machinery largely functions while we're asleep - and while we're in deep, restorative phases of sleep. Please listen to this episode, especiallly if you have kids! Order Kids' Calm Now (use the code BENTON to save $10 on your first order) You can also save big via the Laid Back Kids' Pack (which is Kids' Mood and Calm).
Aug 28, 2023 • 14min
1119: Focus on THIS Instead (And Get Faster Results)
I recently heard some advice that I've been practicing every single day and let me tell you - IT WORKS! Don't miss today's episode! Mentioned In Today's Episode: Get on the waitlist for 10x Mindset Check out Relief+ and use the code BENTON to save $10 on your first order!
Aug 27, 2023 • 4min
(Consistency Series - 110 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 26, 2023 • 20min
1118: Controversial - Your Part & The Gift You've Been Given
I almost didn't share this episode because I'm pretty certain some of you aren't going to like it. And, that's okay! I hope you'll listen anyway. 😬 Mentioned in Today's Episode: Get on the wait list for 10x Mindset! Relief+ (code BENTON at checkout saves you $10 on your first order
Aug 25, 2023 • 5min
(Consistency Series - 109 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
Aug 24, 2023 • 2min
(Consistency Series - 108 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list. Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation!
