1128: Stay In The Game - Just Don't Stop!

I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different. 

So today we're looking at what we can learn from my missteps and what I will be doing differently next time. 

Mentioned In Today's Episode: 

Join me inside 10x Mindset! Don't wait - you can start getting better TODAY and you can go through it an infinite number of times for less than $200. 

Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order!