Mental Note

Have you ever wondered why our culture treats fat and fat bodies with such vehement scorn? What about the experiences of people who are fat? What does it mean to exist in a thin-obsessed society? With humor, personal stories, and research Aubrey Gordon & Kara Richardson Whitely - two fat authors and storytellers - explain how the world works differently for people depending on their size. Along the way, we talk about the unintended and sometimes deadly consequences of weight stigma in the medical world as well as what you and I can do to end weight discrimination. Resources: Campaign for Size Freedom Aubrey's Website Kara's Website Maintenance Phase Podcast Mental Note Podcast Pathlight Mood & Anxiety Center Eating Recovery Center Free Group Support Free Evaluation with a Trained Therapist: (877) 850-7199

Therapist April Snow discusses thriving as a Highly Sensitive Person (HSP), highlighting HSP Characteristics, misconceptions, and how to thrive. The podcast explores the challenges and strengths of being an HSP, emphasizing self-awareness, setting boundaries, and seeking support to navigate challenges and thrive with this genetic trait.

Licensed Marriage and Family Therapist Moe Ari Brown discusses Radical Authenticity, self-healing, self-love, and transgender identity. Explore the challenges of being authentic in a conformist society and the importance of embracing emotions and connections. Discover the transformative journey of self-discovery, radical self-love, and the power of listening to your inner voice.

Mario Gonzalez moved to the United States when he was only three years old as the son of undocumented immigrants who followed seasonal harvests up and down the West Coast. As a result, his childhood was filled with constant change, insecurity, & financial stress. Determined to build a life of greater stability, Mario chose to focus on school and finding a legal foothold in the US. His path has been one of bravery, heartbreak, and determination. You won't want to miss it! Today's episode - in collaboration with the podcast I Know Lonely and non-profit Only 7 Seconds - explores Mario's upbringing, how he manages clinically diagnosed anxiety and depression, and what empowers him to stay present as his legal status remains unresolved. ___ Resources: Help with loneliness and isolation: only7seconds.com I Know Lonely Podcast: only7seconds.com/podcast Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center Website: www.pathlightbh.com Free Group Support: www.pathlightbh.com/support-groups Free evaluation with a trained Pathlight therapist: (877) 850-7199 Mario's Instagram: @mariogonzalez.co

Dave Vrablik's lifelong habit of emotional eating never felt like a serious problem. That is, until one heartbreaking phone call five years ago… Upon receiving news about the death of his beloved older brother, Dave's occasional compulsive eating quickly morphed into uncontrolled binging. All of a sudden he was enveloped by Binge Eating Disorder. Dave's discovery and treatment of the eating disorder sent him on a five-year journey - one that highlights the importance of community as well as what we all should know about America's most prevalent, yet under-diagnosed, eating disorder. _______________________________________________________________________________ Links: Binge Eating Information: Click Here Virtual At-Home Treatment for Binge Eating Disorder: Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: Click Here Free Evaluation with a Trained Therapist: (877) 850-7199

For more than 10 years Kaylee Kron has walked alongside the bereaved, companioning them and honoring the memory of their lost loved ones. In a culture that treats death and grief like they are contagious, she is a wise guide prompting us to reevaluate that fear. This compassion and insight did not come easy. It grew out of personal tragedy - the unexpected death of a partner and a tumultuous path back to peace. She now works tirelessly to showcase the rich world of grief and why we should embrace it rather than hide from the pain. On today's episode, we discuss: Kaylee's story Common misconceptions about grief The do's & don'ts of talking about loss The life-altering power of recognizing loss with your community __________________________________________________________________________________ Resources: Kaylee's Links & Grief Education Kaylee Kron's Website: www.the-grief-coach.com Workbook for Families in Grief: Purchase Book Here Instagram: @the.grief.coach whatsyourgrief.com Companioning Model: About Four Tasks of Mourning: About Mental Note Podcast & Mental Health Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199

In this engaging discussion, therapist KC Davis shares her journey through motherhood and mental health during the upheaval of the pandemic. After her ADHD diagnosis brought clarity to her struggles, she reveals insightful strategies for managing daily tasks. KC explores the complexities of adult ADHD, especially in women, and emphasizes the importance of redefining societal expectations around care tasks. She also introduces a gamification approach to boost motivation, helping listeners tackle even the most tedious chores with creativity and joy.

American culture praises weight loss. A quick scroll of social media, magazine racks, or even the news will yield numerous "transformation" stories documenting how a fat person turned their life around by shedding pounds. But at what cost? Today, we're exploring an eating disorder so camouflaged, you probably didn't even know it exists - Atypical Anorexia. Or, more accurately, anorexia in people with larger bodies. With our guide - recovery advocate Joanna Nolen - we will unpack how fatphobia impacts the medical system, insurance, and even treatment centers. Plus, Joanna will share her most practical wisdom about navigating this weight-loss-obsessed world as a person in recovery living in a larger body. ____________________________________________________________________________________ Resources: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199 "Don't Weigh Me Cards" https://ggle.io/5X7x

Discover how to create a healing space at home and foster community. Explore the challenges of setting boundaries, finding calm, and virtual therapy. Hear from elders in the community who have integrated recovery into their homes and living spaces.

As a teenager, Kea Yamamoto's behaviors transformed from being respectful, creative, and empathetic to ones that alienated the people she cared most about. Not only did she lash out, but she also stopped sleeping, began hallucinating, and felt immune to consequences. Kea's eventual diagnosis of Bipolar I Disorder proved to be both a relief and a frightening look into the unknown. Would she be able to enjoy the relationships and experiences that make life worthwhile? Or would she move deeper into isolation and pain? Today's episode - in collaboration with the podcast I Know Lonely and the non-profit Only 7 Seconds - explore's Kea's 10-year journey towards a fulfilling life. We cover how she mended relationships, what dating with a Bipolar diagnosis was like, and why she decided to become a mother despite the hereditary nature of her disorder. Resources: Help with Loneliness and Isolation: only7seconds.com I Know Lonely Podcast: only7seconds.com/podcast Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center Website: https://www.pathlightbh.com/ Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Pathlight Therapist: (877) 850-7199