Mental Note
How Do You Heal at Home?
Dec 13, 2022
Discover how to create a healing space at home and foster community. Explore the challenges of setting boundaries, finding calm, and virtual therapy. Hear from elders in the community who have integrated recovery into their homes and living spaces.
15:53
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Quick takeaways
- Using sensory experiences, such as holding a cup of tea, can help ground individuals in the present moment and support recovery from binge eating disorder.
- Creating a healing and supportive home environment through setting boundaries, incorporating self-care activities, and transforming the space can improve mental health and well-being during recovery.
Deep dives
Creating a Moment of Presence with a Cup of Tea
One individual shares how a simple cup of tea has become a powerful tool in their recovery from binge eating disorder. By pausing, feeling the counters, and holding the cup of tea, they find themselves fully present in the moment, experiencing warmth, texture, aroma, and heat, instead of seeking answers or cycling into unhealthy behaviors.
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