Biohacker's Podcast

Welcome to Biohacker's Live Show! In this episode our guest is Dr. Olli Sovijärvi (FIN) from Biohacker's Handbook! Dr. OLLI SOVIJÄRVI is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18 Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ. Dr. Olli Sovijärvi will be speaking in the Biohacker Summit in Helsinki on 1st and 2nd of November 2019! Get your tickets for the 5-year anniversary now at: https://landing.biohackersummit.com/2019

Watch the show in youtube: https://www.youtube.com/watch?v=kFJoOH_3Maw&t=2448s How do you consciously manage your energy throughout the day? It's a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand flow state superpowers. Kasper van der Meulen (NLD) is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in as a teacher, trainer and speaker, he always finds the most fun and easy ways to convey powerful messages into practical applications for his audience. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding and vivid storytelling. He specializes in creating instant wins for people at the fringes of human performance, ranging from elite athletes to armed forces special operatives to high powered CEO’s. Kasper van der Meulen will be speaking in the next Biohacker Summit that is organized on 1st and 2nd of November 2019 in Helsinki! Check more details and get your tickets for the 5-year anniversary event here: https://landing.biohackersummit.com/2019

Biohacker's Live Show is a webinar series that introduces speakers of the Biohacker Summit, live and in high-quality in a talk show format to your desktop and mobile devices. The human body has evolved in an environment of scarcity and uncertainty. This has created numerous metabolic pathways and adaptations into our physiology that promote high performance and optimal health. In the modern world, people don't experience that same variation and cycling in their life. We eat the same foods, follow similar routines, and do certain activities all the time. This can lead to stagnation, digestive issues, inflammation, and disease. Metabolic flexibility refers to your ability to swap between different fuel sources and be able to metabolize different foods without suffering any negative side-effects. It's a signature of a robust and well-functioning metabolism. In this episode, Siim will talk about the characteristics of metabolic flexibility, intermittent fasting, strategies for building it, and other principles of optimal nutrition and meal timing. Siim Land (EST), often called the prodigy of biohacking, is a human optimization enthusiast who focuses on balancing longevity and health with performance and well-being. He creates content about being stronger and living longer both physically as well as mentally. His popular videos & podcasts on Youtube have already gathered over 6.5 million views. Despite the fact that he is only 24 years old, he has already authored 5 books, including the massive Metabolic Autophagy, that combines science, daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

When you push the limits of your own performance, sometimes those limits push back. Limits push back in the form of waking up in the middle of the night to a racing mind, feeling like there is not enough time, and chaotic overwhelm. Keeping track of everything you have to do becomes a stressor itself. Your mind did not evolve as a task manager. In an innovative society where the only constant is change and you are required to learn at a more rapid rate than before just to keep up, optimizing brain performance is tantamount. While society may be years if not decades away from a cloud interface for the human mind, leveraging the technologies of today one can create systems to externalize aspects of our day-to-day and help knowledge workers be more productive than ever before. In this interview Boomer will lay out the technologies, tools, and processes needed to free your mind for its true purpose: critical thinking and creation. You will learn best practices for task capturing, how to build a knowledge warehouse, and how the specific organization of that knowledge will allow you to extend your capability and be more productive at the workplace. Boomer Anderson (USA) is a Partner, Performance Advisor, and Podcast Host at Decoding Superhuman. Boomer serves as the catalyst to sustainable high performance for many top entrepreneurs, CEOs, and working professionals as a Certified Epigenetic Coach (Apeiron Center for Human Potential) and Functional Diagnostic Nutrition Practitioner (FDN). In his prior life as a top executive in finance, Boomer worked and assisted companies and governments in raising billions of dollars. The travel, stress, and lack of sleep led to Boomer being diagnosed with a heart condition at 30. The systematic approach Boomer took to improving his condition resulted in health and performance improvements and laid the foundations for many of Decoding Superhuman’s practices today.

How to optimize a single day for better sleep? Greg’s PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. Greg Potter will be speaking at Biohacker Summit 2019 on 1-2 November: https://landing.biohackersummit.com/2019

Our guest today is Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation). Dr. Tom Stubbs will be speaking at Biohacker Summit 1-2 November 2019. More information: https://landing.biohackersummit.com/2019

How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019 Timestamps: 02:00 Access to flow state. 06:50 Biohacking in Germany 10:35 Biohacking topics now and in future 13:00 Wrap about flow 16:20 Choose your flow tools 18:00 Out of flow 22:44 Siim Land with flow 24:27 siim land on the show 27:45 routines and states to flow. 29:58 daily routines 35:00 substances on flow 46:00 enviroment to flow 47:30 creative flow 50:10 Siim what would you reccomend for people to have more flow 1:02 Flow fest 1:04:45 Teemu what is something new biohack that has transformed your day?

New Biohacker's Live Show! How to survive in a supermarket with author and award-winning health influencer Olli Posti. Discover here why food in supermarkets may not be good for you, what to look out for, what to upgrade and how to enjoy eating without the guilt. Olli Posti's new book Supermarket Survival: For the Love of Food and Well-Being will launch at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019

Biohacker Summit Tallinn: https://new.biohackersummit.com/2018tallinn/ Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit.

Show notes: http://biohack.to/kinnunen Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Hannu Kinnunen is a wearable pioneer, inventor and Chief Science Officer of Oura. Hannu Kinnunen is the brains behind the science that makes Oura the most advanced wearable vital signs monitor in the world. With a long career at heart rate monitor maker Polar, Hannu was responsible for the physiological algorithms, many of which are still used in Polar products today. Hannu is credited in dozens of patents and scientific articles on the field of heart rate based signal processing, biosignal detection, and the analysis of activity, training, recovery and sleep.