How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019 Timestamps: 02:00 Access to flow state. 06:50 Biohacking in Germany 10:35 Biohacking topics now and in future 13:00 Wrap about flow 16:20 Choose your flow tools 18:00 Out of flow 22:44 Siim Land with flow 24:27 siim land on the show 27:45 routines and states to flow. 29:58 daily routines 35:00 substances on flow 46:00 enviroment to flow 47:30 creative flow 50:10 Siim what would you reccomend for people to have more flow 1:02 Flow fest 1:04:45 Teemu what is something new biohack that has transformed your day?

New Biohacker's Live Show! How to survive in a supermarket with author and award-winning health influencer Olli Posti. Discover here why food in supermarkets may not be good for you, what to look out for, what to upgrade and how to enjoy eating without the guilt. Olli Posti's new book Supermarket Survival: For the Love of Food and Well-Being will launch at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019

Biohacker Summit Tallinn: https://new.biohackersummit.com/2018tallinn/ Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit.

Show notes: http://biohack.to/kinnunen Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Hannu Kinnunen is a wearable pioneer, inventor and Chief Science Officer of Oura. Hannu Kinnunen is the brains behind the science that makes Oura the most advanced wearable vital signs monitor in the world. With a long career at heart rate monitor maker Polar, Hannu was responsible for the physiological algorithms, many of which are still used in Polar products today. Hannu is credited in dozens of patents and scientific articles on the field of heart rate based signal processing, biosignal detection, and the analysis of activity, training, recovery and sleep.

Show notes: http://biohack.to/siim What is the ketogenic diet? How to become a fat-burning machine? Is ketosis good for exercise? How to become keto adapted? How to measure if you are in ketosis? What are the health effects of switching from carbohydrates to fats as a primary fuel source? The hero of a greater journey, an anthropological student of life, a self-empowered being – those are the words Siim Land uses to describe himself. He is a writer and content creator on topics related to human performance and life enhancement. Ever since childhood, Siim’s been fascinated by human nature and the world around him, which ignited his pursuit towards understanding life as it unravels itself in your subjective experience. After taking up the call to adventure and starting his blog, he’s committed himself to lifelong personal growth and the empowerment of others. Admitting that he knows nothing, Siim shares with you the most profound lessons and strategies that have changed his outlook on life. Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit.

Show noes: http://biohack.to/elsa Elsa Sotiriadis is a globetrotting biohacker-turned-futurist and entrepreneur. As director of a VC firm she helped build 25 breakthrough startups to advance innovation in medicine, food, energy and sustainability. Prior to that, she was a lead analyst and management consultant on emerging technologies and co-lead a futurism study. She holds a PhD in Synthetic Biology from Imperial College London, has written for publications like Singularity Hub and tech goes under her skin - she became a ‘cyborg’ live on stage. In her (rare) spare time, she writes science fiction and has published critically acclaimed poetry. Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit.

Show notes: http://biohack.to/potter Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Greg Potter recently handed in his PhD at the University of Leeds where his research focused on sleep, diet, and metabolism. His work has been featured in Reuters, TIME magazine, The Washington Post, Fox News, USA Today, and many other major media outlets. In addition to his PhD, Greg also holds BSc and MSc degrees in exercise physiology from Loughborough University. Currently Greg serves as Content Director at Humanos.me which is an online platform designed to help people improve their health and performance. These are also values Greg lives by as his goal in life is to help as many people as possible to improve their health using non-pharmacological interventions. He is keen on educating the general public about important health topics through various media.

Show notes: http://biohack.to/kristin Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Kristin Comella, PhD is a world renowned expert on regenerative medicine with a focus on adipose derived stem cells. Dr. Comella has a PhD in Cell Science and holds both an MS and BS in Chemical Engineering. Her professional experience includes positions in several companies including US Stem Cell, VetBiologics, Tulane University, and Osiris Therapeutics. She is currently serving as the Chief Scientific Officer and board member of US Stem Cell, a publicly traded company focusing on the discovery, development, and commercialization of autologous cell therapies for the treatment of degenerative diseases. She has been responsible for the development and implementation of cell therapies in the clinic for a variety of different indications for more than 7000 patients. Furthermore, hundreds of practitioners world-wide have provided stem cell treatments to their patients using Comella´s protocols.

Show notes: http://biohack.to/serge Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Serge Faguet is a serial entrepreneur, extreme biohacker and CEO of Mirror AI. Previously he founded Ostrovok, Russia's largest online travel company with $500m in turnover. While there he raised over $50m in capital and led the company to EBITDA profitability and over 300 employees. Before that, he founded TokBox, a leading B2B video communication company with $50m ARR, funded by Sequoia Capital. He has also worked at Google and studied at Cornell and Stanford GSB. In addition to being a tech CEO, Serge is a diehard biohacker who is keen on having better energy, mood, focus, happiness, confidence, willpower, intelligence, health, and longevity. His hobby for the past 5-6 years has been to achieve the above-mentioned attributes by hacking the body and mind through science. As a part of that journey Serge has optimized sleep, nutrition, and exercise, taken thousands of tests, meditated over 1000 times, and worked with some amazing doctors.

Dan Pardi, MS, PhDc, CEO Dan's life's work centers on how to help people live healthfully. He is the CEO of humanOS which leverages a novel behavior model to promote health fluency, skill development, and lifestyle insights to help people master their health practice. Dan does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands where he investigates how lifestyle factors, like sleep, influence decision making, cognitive performance, and metabolism. Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain alertness and capable mental performance under challenging circumstances. He currently serves as Board Member for StandUpKids.org, as a Council Director for the True Health Initiative, and Advisor to several health-oriented companies (Ample Meals, Fitstar, Splendid Spoon, Validic), an Editor for the Journal of Evolution and Health. He also runs the podcast HumanOSRadio. You can find HumanOS at HumanOS.me.