Low Carb MD Podcast

This week we are honored to be joined by the great Dr. Ted Naiman.  We discuss the importance of cutting carbohydrate intake and how to increase fat oxidation. Dr. Naiman discusses the importance of increased protein intake and high intensity exercise. We discuss why some people struggle on a Ketogenic Diet and how to get them back on track.  Dr. Naiman is a true pioneer in the Low Carb community and has vast experience.  Even though he only works out 15 minutes a day and still looks the way he does, we still like him!  (Run Time: 1:03:30).  Contact: Twitter: @TedNaiman Website:  WWW.BurnFatNotSugar.com Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

Please join us for an amazing episode with Georgia Ede, MD who is a practicing psychiatrist focusing on lifestyle modification in treating her patients. She discusses her struggles with food and how she improved her physical and mental health with a carnivore diet.  Dr. Ede is a voice of reason in nutrition...and one of the nicest people we have ever met. We learned a great deal from her during this podcast.   It was a true honor having her on. Thank you for listening! (Run Time: 55:06) Dr Ede can be found at: Website:  http://www.diagnosisdiet.com/ Twitter: @georgiaEdeMD Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

Matthew joins us to discuss his struggles with addiction and how changing his lifestyle may have contributed to his recovery.  This is an "Adult Only" episode as we discuss topics which may not be appropriate for our younger audience.  We understand that some may be offended by this topic but many more will be helped.  This podcast has filled us with immense hope for those struggling with addiction.     Contact: WWW.CarnivoreCrews.com   Twitter: @CarnivoreCrews   Links:     Tuit Nutrition:  Keto & Mental Health:   https://youtu.be/GKxxSnGkpVg   Paleo Canteen:  My Mental Health and Nutrition:  https://youtu.be/KT2f4lcDq4A   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com   Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

This week we are joined by Dr. Ben Bocchicchio, a doctor of exercise physiology.  Dr. Ben began low carb eating and fasting interventions in the 1970's.  He is one of the fathers of high intensity interval training (HIIT). He created slow resistance training in 1973 now called  SMaRT training (Slow, Maximum, Response Training). His book "15 Minutes to Fitness" is the bible for combining controlled carb eating with high intensity exercise for all populations.  Dr. Ben will likely change your view of the importance of exercise.  Thank you for listening.  Contact info:  Phone: (480) 206-5017.   Email: drbenbo@hotmail.com Website: drbenbo.com Book: https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230/ref=sr_1_1?ie=UTF8&qid=1548401764&sr=8-1&keywords=15+minutes+to+fitness Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

The voice of reason in nutrition, Amy Berger, joins Low Carb MD to give some clarity to the Low Carb community.  Amy has extensive clinical experience and has an amazing blog, YouTube channel, and her book The Alzheimers Antidote is helping many people.  Fasten your seat belt as Amy takes us on a grand tour of nutrition.  Thank you for continuing to educate us all.   Amy's blog: http://www.tuitnutrition.com/ Amy's YouTube channel: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Amy's book: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/ Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

Dr. Robert Cywes (Bariatric Surgeon) joins us with incredible practical advice regarding metabolic health and his own struggles. Tro's patient Bill joins us to discuss his struggles with weight loss and his desire for bariatric surgery.  This is a must listen episode.  We cover too many topics to summarize here but we focus on the addictive nature of carbohydrates and processed foods.  We do run long in this episode but every second is valuable.  This will likely change your approach to weight loss and metabolic health.  This is truly a life changing episode. Thank you for listening.    Contacts:   Dr. Robert Cywes:  Phone:  5616274107 Website:  ObesityUnderstood.com Facebook: Robert Cywes Book: Diabetes Unpacked (Noakes Foundation)   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website: https://www.doctortro.com

Dr. Ethan Weiss joins Low Carb MD to discuss his views on  the Low Carb/Keto lifestyle as a practicing cardiologist (and researcher) at UCSF.  Dr. Weiss is on the Board of Advisors for Virta Clinic and is the founder of Keyto.  Join us as we discuss metabolic health, fatty liver disease, Coronary Calcium Scans, the Low Carb lifestlyle, and much more.  Tro and Brian actually agree a lot on this episode so you don't want to miss it!   Contacts:   Dr. Ethan Weiss  on Twitter @EthanJWeiss  or  https://getkeyto.com/   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com   Visit Dr. Tro Kalayjian website: https://www.doctortro.com

Join us as we follow Jill Rieder on her inspiring journey from poor health to fitness. Jill's story is just what we need to get back on track after the Holidays. This episode will speak to many people out there struggling to find balance in life while struggling to be the best parent, spouse, and employee possible. Learn the skills that helped Jill to reclaim her life, health, and joy. We discuss so many important issues in life that interfere with our well-being. This is a true success story to start 2019.     Jill can be found at Jill on a Journey on Instagram.   For Additional Information:    Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines.  Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy has lost a significant amount of weight and has put her Type II diabetes in remission. In the past she has done research on dietary management of ADHD. We also discuss the reality of carbohydrate addiction. We discuss why some people struggle while others around them are losing a lot of weight. Clearly the Low Carb lifestyle is not just for weight loss and diabetes management.    Contact:  Joy's Website: https://www.lchf-rd.com/ Twitter: @lchfRD   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com   Visit Dr. Tro Kalayjian website: https://www.doctortro.com   Low Carb MD Patreon page: https://www.patreon.com/LowCarbMD

Visit Dr. Jason Fung: https://idmprogram.com/   Visit Dr. Tro Kalayjian website: https://www.doctortro.com   If you find this podcast helpful, please share it with your friends, family and healthcare professionals.  We would greatly appreciate your honest feedback at iTunes and Stitcher.  Also since we are self funding this podcast we would greatly appreciate any donation, no matter how small, through Patreon to help us get the word out one person at a time. Thank You!