Low Carb MD Podcast

Hello all, we would like to first apologize for the audio quality of this episode.  We had a bad internet connection to Ireland...but the information from Cian Foley is worth a bit of struggle to listen.  He has had a remarkable health and fitness comeback and is helping a lot of people.  He has regained his health and wrote "Don't Eat for Winter:Unlock Nature's Secret to Reveal Your True Body."  Cian is a 2 time Kettle Bell champion and bronze medalist at 40 years of age in a physique competition.  We discuss a wide range of topics and know this information will be helpful on your journey.   Contact for Cian Foley: Website: DontEatForWinter.com Twitter:    @wellboy   Book:  Don't Eat for Winter: Unlock Nature's Secret to Reveal Your True Body

We are pleased to be joined by Dr Mike Hart, another frontline doctor practicing low carb.  This is another great episode covering a wide range of topics including the emotional aspects of food addiction. We also discuss everything from exogenous ketones to CBD oil and everything in between  This is another must listen episode. Contact info: MikeHartMD. com ReadyToGoClinic.com Twitter.  @DrMikeHart

We are proud to release episode #33 with Raphael Sirtoli, Neuroscientist and PhD.  We discuss his new app to help us on our Low Carb/Keto journey.  Raphi is an excellent source of information and is teaming up with some of the most brilliant names in nutrition. This was a fun and informative hour.  Thank you for joining us. Contact info: Raphael Sirtoli: Twitter @raphaels7    Website:   https://nutrita.app/

Join us for a great discussion with Dr. Andy Phung, a front line Family Medicine Physician practicing Low Carb with his patients.  He is a rising star in the community and is making a massive impact.  We discuss insulin resistance and implications for chronic disease. Dr. Phung is very active on Twitter and is sharing his remarkable clinical experience with us.  Contact: Dr. Andy Phung:  Twitter  @DrAndyPhung

Please join us as Anthony tells the story of his transformation and how he is helping his community to make better nutrition choices.  He has improved his health through lifestyle change and is influencing the Italian community.  Hear how he is changing his local Italian community for the better and is educating those around him. Anthony is leading by example and is helping those around him to love healthier lives.  This episode was a lot of fun and was very encouraging.  Please join us on this amazing story.    Contacts:  Anthony can be found on Twitter on @toprate222  and on the internet at ItalainGoesKeto.Com   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com

Please join us to hear Jeff's remarkable story.  He has lost more than half of his body mass...he started at 679 lbs.  This is a great discussion of how he has overcome significant life trauma to inspire us all.  After trying multiple diets and a failed gastric bypass surgery, Jeff took his health in his own hands and has accomplished the impossible with Low Carb and IF. He is still on his journey and is reaching out to people who have lost all hope.  This is well worth your time, prepare to be inspired.   Contact for Jeff:  Twitter: @FatboyBeastMode    Website:   http://www.fatboybeastmode.com/

Please join us for this amazing discussion with Brian Wiley.  His story will inspire you and help you to stay on track.  Megan Ramos and Tro ask some great questions and Brian gives a lot of practical advice on how to stay on track...and more importantly how to get back on track after life interferes with the journey.  Brian has sustained a 10 year weight loss of 100 lbs with a low carb lifestyle.  He proves that this is truly sustainable and he gives us all hope.  Contact:  Brian: Twitter -  @LCHF_TOOLBOX Megan Ramos:  Twitter- @meganjramos                              Website: IDMProgram.com Tro: https://www.doctortro.com

Buckle up for this one!  We are joined by the great Tucker Goodrich.  We have a great discussion about the effects of seed oils on many illnesses.  This is a critical issue which is constantly overlooked.  Tucker used his health struggles to change his diet and his life. Many of us can relate and can learn from his life experience and research.  Be forewarned that we run over a bit but there was way too much great information to cut anything.  Just fast forward Brian and Tro to listen to Tucker!  You will learn a great deal from this podcast.  Thank you for listening.  Contact Info:   Tucker Goodrich: Twitter @TuckerGoodrich Blog:  Link on Twitter Profile (yelling-stop.blogspot.com)

Dr. Cate Shanahan author of Deep Nutrition and a front line doctor joins us to discuss critical health issues. Dr. Shanahan is a voice of reason in nutrition and recommends eating real food.  This is a wide ranging interview where we cover topics including the pressures of being a physician to the dangers of seed oils.  We learned a great deal from Dr. Shanahan and know this will be a valuable hour for you.  Thank you for joining us. Contact Information: Website:  https://drcate.com Books:  Deep Nutrition: Food Rules: A Doctor's Guide to Healthy Eating

Please join us for the amazing (and frustrating) story of Jennifer who has struggled with seizures for most of her life.  She is truly an amazing person who has overcome great obstacles, including obesity, to control her recurrent seizures.  The medical system failed her, so she took matters in her own hands...and the results are stunning.  Please join us for an inspiring and educational hour.    Contact Information for Jennifer:   Email: ketohiking@gmail.com   Twitter:  @Ketohiking