Low Carb MD Podcast

Join us for the amazing journey of Jim under the guidance of Dr. Andy Phung.  Another must listen episode!  Sorry, this seems to happen every week!  Jim's story will speak to many people and help them stay on track.  We discuss his journey and how he was able to stay on track to save his life and those of his friends and family.  He was going to get a gastric sleeve but avoided that with diet and exercise.  This is an inspiring story---10 inches off the waist and down 5 shirt sizes and down 110 lbs. No longer on CPAP for sleep apnea, inflammation gone.  "It took me 10 years to get to 300 lbs and a year to lose 110 lbs, not bad."  We discuss the importance of family support, setting goals, and staying the course.  Awesome stuff! Contacts: Dr. Phung  @DrAndyPhung Tro's Obesity Grand Rounds:   https://youtu.be/B0IxoldOwBg

Yes, another "Must Listen Episode" of Low Carb MD Podcast.  Dr. Jeff Stanley shares his struggles with weight and how he came to be a thought leader at Virta Health.  We discuss the paradigm shift occurring in medicine and the value of remote monitoring for patients. This episode is episode explores how major health insurers are seeing the value of lifestyle medicine.  Virta Health is paving the way for the rest of medicine and their data is changing the management of diabetes and obesity.  The floodgates are opening!   Contacts:   Jeff Stanley, MD   Twitter: @JeffStanleyMD   Virta Health:  www.virtahealth.com   Low Carb USA Conference San Diego:  LowCarbUsa.Org   Discount Code: LowCarbMD     Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com   Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

The master returns for this episode as we discuss online Trolls and the coordinated attacks on the Low Carb/Intermittent Fasting community.  We discuss the difference between theory and real life practice.  We discuss the problems with the low fat theory and why change is so difficult in our nutrition recommendations. Contact:  Jason Fung:  IDMProgram.com Brian Lenzkes: https://www.LowCarbAdvisor.com

Please join us for the inspiring story of Terri Lance who reversed her obesity and diabetes through lifestyle change.  She is now an educator for IDM and is helping others on their journey to better health. Terri also discusses the amazing IDM fasting retreats in Hawaii.  We discuss food addiction as well as many other important topics.  Terri shares her life experience and expertise with us.  Enjoy! Contacts:  Terri Lance:  terri@idmprogram.com Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

In this episode we talk to Dr. Nádia Pateguana about her health journey. We discuss PCOS, and raising kids in our modern food environment, as well as the importance of fasting as a complement to low carb.

This week we are honored to be joined by Dr. Steven Horvitz who is a leader in the Direct Primary Care (DPC) and Low Carb communities.  Join us to hear about his personal story and extensive clinical experience with lifestyle medicine.  He has been a mentor to Brian and Tro and is saving lives by stepping out of the box.  This is a great discussion with 3 front line docs battling Metabolic Syndrome.  We discuss the impact of lifestyle on health and how to improve our broken healthcare system. This is good stuff!  Contacts:  Twitter: @IMWHorvitz                  Website:  drhorvitz.com Low Carb USA:  https://www.lowcarbusa.org/low-carb-events/ Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

This is another must listen episode.  Join us as we talk with Tro's patient Paulo.  His story is unbelievable and will impact you.  He shatters many stereotypes about obesity in this episode.  He went from a professional basketball player in Brazil to a morbidly obese dad with severe pain.  He suffered because his medical team did not know how to help him.  He lost over 100 lbs on a liquid diet and gained it all back in 6 months after stopping the program.  He then found Dr. Tro and went low carb..and his life changed.  Truly inspiring!   Visit Dr. Brian Lenzkes website: https://www.LowCarbAdvisor.com Visit Dr. Tro Kalayjian website:  https://www.doctortro.com

Thank you for joining us for this very important episode with Dr. Siobhan Key.  Dr. Key is a Family Medicine doctor who is actually helping physicians to lose weight and regain their health.  We all know that us docs are the worst patients ever.  Dr. Key has an excellent podcast called Weight Solutions for Physicians.  Join us as we discuss our personal struggles with weight gain and our journey to better health. Dr. Key shares her knowledge with us after her vast experience especially dealing with the emotional aspects of binge eating. Contact:  Dr. Siobhan Key: Weight Solutions for Physicians Podcast Weightsolutiionsforphysicians.ca Kick Sugar Summit.  http://kicksugarsummit.com?afmc=5y

Thank you for joining us on this great adventure.  Hear how Larry and Kay Lynne Diamond changed their lives and inspired their family.  Now Larry is an educator for IDM helping others in their battle against obesity.  We discuss the importance of family support and many other topics.  This remarkable couple will inspire you on your journey.  Tons of wisdom and practical tips in this episode. Contact for Larry Diamond:  Twitter  @natureboyrr   IDMProgram.com Kick Sugar Summit:  http://kicksugarsummit.com?afmc=5y

Thank you for joining us for this very special episode of LCMD.   We are honored to have Doug Reynolds founder of Low Carb USA and Jeff Kotterman founder of TriSystem Nutrition and director of the National Association of Sports Nutrition (NASN).  Doug and Jeff are teaming up to change the Low Carb community with new Standard of Care Guidelines and exercise recommendations. Hear how Jeff changed his entire paradigm of sports nutrition after 30 years as an industry leader and the first NASN Certified Master Sports Nutritionist in San Diego, CA.  Doug discusses his upcoming Low Carb San Diego conference and how how he supporting the Low Carb Community in San Diego and nationally. This is a must listen episode!   Contact info: Jeff Kotterman: Jeffk@nasnutrition.com      Trisystem:  trisystem.network   Doug Reynolds: https://www.lowcarbusa.org/low-carb-events/sd-2019/   email: support@lowcarbusa.org   Kick Sugar Summit:  http://kicksugarsummit.com?afmc=5y