Power Athlete Radio

Brace yourselves for some health tech knowledge bombs. John shines a light on Wellcore’s battle against diabetes as power duo Jason Whitson and Ryan Lesteron join him to separate the myth from reality when it comes to hormones. Tune in now to discover how those sneaky little messengers really affect your body. Shownotes: https://pahq.co/Ep726 Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and this course. START TODAY - https://academy.powerathletehq.com/p/foot Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE https://www.trywellcore.com/powerathlete for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Renowned strength coach Josh Bryant takes center stage as our guest this week. Unlocking the secrets to raw power and sharing invaluable insights on building mental resilience. Tune in as John and Josh share wisdom that will leave you inspired and ready to embark on your own strength journey. Shownotes: https://pahq.co/Ep725 Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY - https://powerathletehq.com/jackedstreet/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Josh Bryant Insta https://www.instagram.com/jailhousestrong/ / https://www.instagram.com/TheYouthStrength/ X [Twitter]: https://twitter.com/joshstrength FB: https://www.facebook.com/TheJoshStrengthMethod/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in now as John breaks bread with Rafael Lovato Jr. His story is a relentless mix of guts, family pride, and an unquenchable thirst for victory. Hailing from Oklahoma, he stormed through Brazil, winning world championships effortlessly. He's the first father-son black belt duo in history, and he's got an explosive book coming soon, along with a return to the ring next week. Get ready for a wild ride as we bring you a dose of inspiration UFC style! Shownotes: https://pahq.co/Ep724 Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Rafael Lovato Jr. on Insta ⁠@lovatojrbjj⁠ Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in as John digs deep into the mind (pun intended!) of neuropsychologist Dr. Julia DiGangi and her latest book, "ENERGY RISING: The Neuroscience of Leading with Emotional Power." Brace yourself as she gives us the 411 on how to seize control of your life, career, and relationships by unleashing your emotional superpowers. Shownotes: https://pahq.co/Ep723 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Dr. Julia DiGangi's book "ENERGY RISING: The Neuroscience of Leading with Emotional Power" goes on sale September 26th, 2023. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're bringing in the powerhouse that is Carolyn Wester. She's not your run-of-the-mill coach – she's a force to be reckoned with. Her unique coaching approach has sculpted the finest athletes, including none other than the UFC phenomenon, Khabib Nurmagomedov. Carolyn's here to unravel her coaching ethos, and together, we'll plunge into the electrifying realm of UFC as she regale us with tales that illuminate her extraordinary odyssey as a coach. Shownotes: https://pahq.co/Ep722 Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete" Please go to courses.wrestlingprep.com to find out more.  Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero. START TODAY - https://powerathletehq.com/dragonslayer/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Power Athlete Nation, if you are interested in learning more about Carolyn and her methodology, Wrestling Prep is debuting their first Body Leveraging online course on 9/30/23. She is graciously offering $180 off the full price for pre-orders (before 9/30) for our listeners with the discount code "powerathlete" Please go to courses.wrestlingprep.com to find out more.  Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in as John gets real with gym business consultant, Joe Riggio, and they expose the brutal truth about the blunders gym owners stumble into. If you're thinking about stepping into the fitness industry or you're a gym owner who's fallen behind, brace yourself for eye-opening knowledge bombs in this episode. These are the lessons you absolutely need to turn your business into a force to be reckoned with! Shownotes: https://pahq.co/Ep721 Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery. START TODAY - https://academy.powerathletehq.com/p/power-athlete-coach-bundle Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Follow Joe Riggio on Insta: @coachjoestrong @businessofstrength @varsityhouse Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in as John sits down with George Bryant, a self-made multi-millionaire who didn't just conquer his demons, he left them crying in the dust. From battling the grip of PTSD and military hardships to bulldozing through every obstacle in his path, he shares how he flipped his life's script and became living proof that no challenge is too savage for a true warrior. Shownotes: https://pahq.co/Ep720 Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY - https://powerathletehq.com/hamr/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow George Bryant on Insta @itsgeorgebryant Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber! Shownotes: https://pahq.co/Ep719 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow Dr Alison Brager on Insta @docjockzzz Collaborations: https://www.eightsleep.com/powerathlete/ https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

David Weck, the mastermind behind the game-changing BOSU Balance Trainer, is on a mission to redefine strength, balance, and athleticism. Athlete or amateur, this episode will make you question everything you thought you knew about pushing your body's limits. Tune in now as David Weck tears through conventions and propels you toward unparalleled performance. Shownotes: https://pahq.co/Ep718 Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY - https://powerathletehq.com/bedrock/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Follow David Weck on Insta @thedavidweck Collaborations: https://www.eightsleep.com/powerathlete/ Use code: POWERATHLETE https://stayclassymeats.com/pages/budget-boxes ⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Neuroscientist Dr. Erik Won joins us to kick your sleep game into gear by taking us on a journey through the wild world of brain activity after dark. From deep sleep's secret society to the R.E.M. rave happening in your skull, Dr. Won dishes the dirt on what happens when the lights go out. Whether you're a nocturnal ninja or a bedhead beginner, this episode will have you rethinking your bedtime battles. Shownotes: https://pahq.co/Ep717 Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/ Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Collaborations: https://www.eightsleep.com/powerathlete/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy