Power Athlete Radio

Get ready to tackle hard truths and bust myths in strength coaching. This week, legendary coach Zach Even-Esh joins us to reveal why today's obsession with one-rep maxes is doing more harm than good. Tune in as we revisit the golden age of bodybuilding and redefine true strength and resilience. A must-listen for anyone serious about their strength, health and pushing boundaries. 00:01:27 - State of Strength Training today 00:08:10 - History of Strength 00:15:12 - Best Powerlifters Strategies 0:42:00 - Strength Training in Sports 00:52:22 - Coaching in Sports Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Zach on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week John links up with the legendary Mike Sarraille to dive into gut health—a topic with more layers than your grandma’s lasagna. Tune in for a deep dive into the connection between your gut and those stubborn ailments and discover how your gut could be the key to unlocking peak performance. Shownotes Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY Check out what we do Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Mike on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as we dive into the controversial world of performance-enhancing drugs (PEDs) with none other than Dr. Alexander Hutchison. From the gladiators of ancient Rome to the pelotons of modern cycling, we trace the storied history of PEDs, separating fact from fiction and challenging the myths that have long surrounded their use. Discover why some PEDs should never have been banned and the surprising truth about those that should. This is a no-holds-barred discussion you won't want to miss. Tune in and get ready to have your mind blown. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Hutchison on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're bringing back a legendary episode, originally released in 2022, where the one and only Coach Kaz Kazadi drops wisdom like kettlebells. Discover the secrets to meeting your athletes on their level, coaching with purpose, and living each moment like a true pro. Coach Kaz’s insights will have you leveling up not just as a coach, but as a human being. Ready to turn up the volume on your coaching game? Tune in and let’s get intentional. Shownotes Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Coach Kaz on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From family fitness folklore to branding brawn: Tune in to this week's episode as we unravel the saga of Vincent Sant's journey from home gym to global guru. Get ready to flex your mindset and make gains, both in the gym and in life. Shownotes Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street. START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Vincent Sant on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John is teaming up with Dragon Slayer, Arash Soofani, to tackle your burning questions and dive deep into the realms of strength, performance, and everything in between. From unlocking peak performance secrets to fine-tuning your training approach, we're leaving no stone unturned. Grab your notebooks, clear your mind, and join us on this journey to athletic excellence. Shownotes Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Arash on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prepare to upgrade your sleep game with the one and only Dr. Sleep Right himself, Peter Martone. Say goodbye to waking up feeling like you've been run over by a freight train and hello to bouncing out of bed like a gazelle. Don't hit snooze on this one, folks, it's time to slay those sleep dragons and emerge victorious on the other side of dreamland. Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Dr Martone on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pro Rugby Sports Scientist, Peter Tierney, joins John to tackle the secrets behind the strength, strategy, and sportsmanship of rugby and American football. From grassroots grit to global glory, they dissect the parallels and contrasts between these gridiron giants. Tune in and witness the evolution of athletic prowess and the unbreakable spirit of champions. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dive into the science and strategy of recovery with as Restore Hyper Wellness CEO, Steve Welch, joins John to peel back the curtain on turning passion into profit and uncovering the secrets to peak performance. Whether you're an athlete or just navigating life's challenges, this episode is your roadmap to resilience and vitality! Tune in now! Shownotes Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Restore on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Victor Hugo and Felipe Costa join John to peel back the layers of Brazilian Jiu Jitsu tactics, revealing the subtle nuances that separate champions from contenders. Tune in as they explore the shifting landscape of MMA, from the evolution of techniques to the rise of new contenders. And don't miss Felipe throwing down the gauntlet as he calls out a fighter he's itching to face next. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your strength, skill and conditioning so you can master the mat, hit them so it hurts, and return home a hero - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/ Follow Victor Hugo on Insta Follow Felipe Costa on Insta Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy