

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Jan 19, 2024 • 2h 19min
Ep 739: Deep Dive into Peak Performance
Get ready for a jourey through the world of peak performance, resilience, and the unwavering spirit of athletes determined to conquer the challenges that come their way as John welcomes a true expert in the field of sports performance, Dr. Matt Jordan. Tune in as they unravel the mysteries behind elite sports performance and share insights into the unique physiological demands placed on top-level athletes.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Dr. Matt Jordan on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 12, 2024 • 2h 43min
Ep 738: Sleep Science & Psychedelics
Dr. Kirk Parsley knows all there is to know about sleep, and he’s here to shed light on the disadvantages of poor sleep and how it affects not just your physical performance, your mental acuity and emotional resilience too. We also delve into the topic of psychedelics, particularly in the context of aiding veterans, and as an ex. Navy SEAL it’s a subject Doc knows only too well.
Shownotes
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Doc Parsley on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jan 5, 2024 • 1h 2min
Ep 737: Soaring to New Heights
Mike Sarielle and John discuss the details of their upcoming adventure to the Rythmia Resort in Costa Rica. This won’t be your typical vacation; it's a journey into mind, body, and spirit. This episode is a must-listen for anyone looking to push their boundaries and embrace the extraordinary.
Shownotes
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Mike on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 29, 2023 • 1h 29min
Ep 736: Supplemental Smarts
Join John as he unravels the mysteries of the supplement world with the help of Certified Power Athlete Coach, Dr Hunter Waldman. Discover the secrets behind the supplements that fuel our lives and the conspiracy-laden pitfalls to avoid. From the supercharged to the downright suspicious, we navigate the labyrinth of pills, powders, and potions, separating fact from fiction.
Shownotes
Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Dr Waldman's 'tea' recipe:
- 1/4 tsp of Celtic Salt- 3-5 oz of Raw Organic Cranberry Juice- Hydration mix - either AG1, LMNT, or I drink Hydra-Charge (scoop of any)
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 15, 2023 • 2h 13min
Ep 735: A Warrior's Redemption
Meet Justin Lapree, a battle-hardened veteran who not only survived the chaos of the Battle of Fallujah but also battled his own demons once he returned home. Discover how a failed suicide attempt became the catalyst for a transformative journey, ultimately leading him to guide others through the therapeutic wonders of hallucinogenic experiences.
Shownotes
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Justin on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 8, 2023 • 1h 18min
Ep 734: 2023, Year in Review
In this special episode, John takes us on a journey through the events that shaped 2023 for Power Athlete. So grab your headphones, strap in, and prepare for a ride through the peaks and valleys of a year lived at full throttle. This is Power Athlete Radio, and we’re about to drop some serious knowledge bombs that will leave you motivated, inspired, and ready to conquer whatever challenges lie ahead.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow John on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dec 1, 2023 • 2h 39min
Ep 733: The Power of Stem Cells
John is joined by the brilliant stem cell researcher, Dr. Phillip Yoo, as he takes us on a journey into stem cell research. Breaking down the science behind how these microscopic powerhouses contribute to healing the body, he provides insights that could revolutionize the way we approach recovery and longevity. Tune in to a conversation that could redefine the way we perceive and harness the potential within ourselves.
Shownotes
Want to crack the code lower back longevity? Whether you're returning from injury or looking to correct your limitations, Dr Matt Zanis has your back. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Dr Yoo on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 24, 2023 • 2h
Ep 732 : Breath, Biohacking & Evolutionary Secrets
Kristin Weitzel joins John to dive into the evolution of human breath, uncovering secrets that might just make you appreciate your oxygen intake a little more. From ancient yogic practices to cutting-edge techniques that would make a cyborg jealous, get the 411 on optimizing your respiratory game.
Shownotes
Plantar fasciitis, flat feet, fallen arches, bunions, turf toe, achilles tendonitis? Whatever the issue don't let foot pain hold you back, put the spring in your step with Dr Matt Zanis and this course. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Kirstin on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 17, 2023 • 1h 25min
Ep 731: Unveiling the XFL's Gridiron Secrets w/ Sean Hayes
John takes a ride through the XFL trenches with none other than the maestro himself, Sean Hayes! They dissect the very DNA of the XFL, unraveling its unique structure, and exposing the gridiron gems that set it apart from the NFL. Whether you're a die-hard football fanatic or just want the thrilling banter, get ready for an episode hotter than a touchdown celebration in the end zone.
Shownotes
Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Follow Sean on Insta
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 10, 2023 • 1h 43min
Ep 730: Tactical Minds Unleashed
Andrew Sullivan joins John to delve into the world of law enforcement training for active shooters. They explore how leveraging the unparalleled expertise of Navy SEALs can revolutionize police preparedness for high-stakes scenarios. Tune in for a no-holds-barred conversation that carves the path to a safer and more resilient society.
Shownotes
Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY
Check out what we do:
Training
Nutrition
Knowledge
Collaborations:
Eight Sleep
Stay Classy Meats use code: POWERATHLETE
Wellcore for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy