

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Feb 19, 2016 • 1h 12min
PA Radio – Episode 143: The Crew
Getting kicked in the balls. Broing out hard. This week, the fellas take a reflective look back at their most and least favorite moments of life on the road. Sprinkle in a few dozen cheesesteaks and approximately 1000 liters of beer and you have the makings of some unbelievable memories not to mention a serious…
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Feb 12, 2016 • 1h 7min
PA Radio – Episode 142: Jim Abrahams
You can’t defer your medical destiny. This week’s episode continues to educate the masses on the ketogenic phenomenon. Jim Abrahams is not only a notorious filmmaker but a vocal proponent for the diet that is changing lives. Jim’s son Charlie suffered from up to 100 seizures a day at age one. After extensive research, dedicated…
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Feb 6, 2016 • 1h 13min
PA Radio – Episode 141: Zach Even-Esh
Conflict crafts character. We are so pleased to welcome back Coach Zach Even-Esh of the Underground Strength Gym. If this is your first time tuning into our conversation with Zach, you are in for a treat. If you happened to hear our last episode with the wrestling and football strength and conditioning coach, you know…
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Jan 29, 2016 • 1h 47min
PA Radio – Episode 140: The Crew
If Something is Fucked, unfuck it. This week we are bringing you one of my favorite episodes to date. The Power Athlete Crew chats candidly about a myriad of topics but what separates this conversation from the typical HQ banter is that we took your questions in real time. That’s right, when we made…
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Jan 23, 2016 • 1h 36min
PA Radio – Episode 139: Dr. David Perlmutter
Get your mind right: food for thought This week’s episode is quite literally, mind blowing. As per usual, Power Athlete brings you the latest research from experts in the field in order to Empower Your Performance. Dr. David Perlmutter joins us to talk about the relationship between brain function and nutrition. He is the…
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Jan 16, 2016 • 1h 22min
PA Radio – Episode 138: Dr Kirk Parsley
Sleep like a baby. Perform like a boss. Well, ladies and gentlemen, despite last week’s accusation from our British temp, Chauncey, I did not lose my voice yelling at my cats. In fact, I don’t even own cats. And if I did, I think I would have enough consideration to not raise my voice at…
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Jan 9, 2016 • 1h 16min
PA Radio – Episode 137: Tyler Minton
The Mindset of a Winner. This week we speak with MMA fighter and friend of PAHQ, Tyler Minton. We talk all about training, cutting weight, and dealing with the personalities of the sport. Tyler is also one of the best nutrition guru’s in cahoots with PAHQ. His approach has helped athlete after athlete empower…
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Jan 2, 2016 • 1h 15min
PA Radio – Episode 136: PA Symposium 2015
The secret is there is no secret. When it comes to setting goals in the world of strength and conditioning, anyone who trains will tell you there is no secret to achieving them. It’s a matter of putting in the work. As you’ll hear in this week’s episode, our guest speakers at the Power…
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Dec 26, 2015 • 1h 8min
PA Radio – Episode 135: Brad Snyder
The Definition of Adversity. Brad Snyder joins us on this week’s holiday episode of Power Athlete Radio. If the name sounds familiar, it’s because this Naval Academy grad turned Paralympic Gold Medalist has an amazing story. After several deployments as an EOD officer, his last with a SEAL team left him blinded. Brad suffered…
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Dec 18, 2015 • 2h 7min
PA Radio – Episode 134: Symposium with Robb Wolf
Put your money where your mouth is. The legendary Robb Wolf graces the stage of the 2015 Power Athlete Symposium in Costa Mesa California. A listen to this awesome question and answer session will leave you busting with new insights into nutrition, sleep and other recovery practices. When Robb Wolf speaks, people listen. Touching on…
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