Power Athlete Radio

It is not often we take health and training advice from musicians, but that doesn't we cannot glean guidance from lyrics like Kenny Rogers' knowing when to fold 'em or Aerosmith pushing us to Dream. On. In 1978 Neil Young wrote the song 'Hey Hey, My My' singing the infamous line every former athlete and garage gymer asks when they look down over the hill for the first time - 'it's better to burn out than to fade away'. Show Notes: https://pahq.co/2PksdW3 Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As an enthusiastic researcher based out of Arizona State University, Larson has added Veteran suicide prevention to her long list of research topics. While she’s pivoted from her focus on sport performance and more specifically internal and external cueing,… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John and Tex spin a hotline question into an athleticism lecture breaking down the components of field work and how to integrate into your training to be ready-ready for the next Snow-pocalypse. Just like Virtual Shoveling, this episode is awkward, grip intensive, and challenge to listen to, but reminds us all that piling up your snow into a phallus sculpture is still funny. Show Notes: https://pahq.co/3tUXLAt Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time. Show Notes: https://pahq.co/2Ph97jc Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH.  While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Getting into a square body truck is like going back in time. John Welbourn is a walking, talking '72-'87 Auto Trader Magazine ready to prepare you to find an old truck to match your weight banging, meat eating, face punching lifestyle, have we got an episode for you. Show Notes: https://pahq.co/3vDGb5v Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Programming is always a hot topic in the S&C world and one we do not shy away from at Power Athlete. After all, we are Performance for the People. Common misstep as hard chargers age and life becomes busier is picking and choosing workouts from programs for peak performers. Show Notes: https://pahq.co/38LJFtc Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Power Athlete Nutrition Ninjas join John and Tex for BMR, burning fat, and of course, banter. Is 2 weeks long enough timeframe to see leaning out results? How do I find my actual BMR? Where do fats, carbs, and proteins factor into my daily energy expenditure? How much should I decrease the calories if I do not see my abs here soon?!  Show Notes: https://pahq.co/3l6qsHk Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value. Show Notes: https://pahq.co/3btjA3A Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy