Power Athlete Radio

Excellent discussion aimed at understanding knee injury mechanisms, what rehabilitation movements to avoid, and which movements enhance the tensegrity of the lower leg. No, we're not making up words, but we're still having fun. Show Notes: https://pahq.co/3dHFP75 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A very @functionalcoach with a unique and successful approach to the fitness biz joins Power Athlete Radio to guide you on your Coach's Journey! Logan Gelbrich of Deuce Gym and minor league baseball fame joins Tex to talk entry-level fitness, importance of a mentor, and the responsibility a coach must take on no matter who their client is or what they're training for. Show Notes: https://pahq.co/3x9kPhl Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to prepping for the sport of fitness.… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John regales experiences from growing up in the Welbourn household helping in the kitchen, how to dress proper, and the art of the first impression. Listen in for the character traits he aims to empower his kids with refusing to allow technology to be an excuse for poor manners. Show Notes: https://pahq.co/3tdWPHm Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But you’d be wrong. ESS60 is an extremely powerful carbon based antioxidant. Chris Burres of MyVitalC [@myvitalc] is here to explain exactly how this molecule can fight against free radicals in your system. If this is over your head, here’s… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John and Tex empower Outsiders to make All the Right Moves to navigate the cliques of High School athletics and ensure a knowledgeable coach in the weight room is a Firm position. Listen in to avoid the inevitable Days of Thunder battling egos and Fallout. Here's hoping we Never Go Back to the "it worked for Bear Bryant..." Coach who still has their Eyes Wide Shut. Show Notes: https://pahq.co/3uMwKzN Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

70% of all young people are done competing by age 12! Parent and Coach Zach Even-Esh joins Power Athlete Radio to discuss the involvement a parent has in their child's athletic career and the impact beyond their competition years. Zach's seen it all as both a gym owner and strength coach, and now he shares his experience as a father of youth athletes. Show Notes: https://pahq.co/3rQffg1 Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the most satisfaction from the… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John unpacks his thoughts on this week's caller's opinion on thoughts VS opinions and the role of the "influencer". People demand your position wasting time arguing what is good, man. The rhetorician comes out to play with thoughts, beliefs, opinions, and ideas putting the ball in your court to wonder, are you talking or are you walking? Show Notes: https://pahq.co/2PM0hdF Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy