Ep 471 – Bodybuilders Need Sprinting Too

Sprinting is extremely neurologically and physiologically demanding and requires prep-work to get you ready-ready to go fast. Randomly dropping sprinting into a training program will not have the desired training response or cause some injury. Give this episode a listen to work sprinting into your training cadence for the first time after a long time.

Show Notes: https://pahq.co/2Ph97jc

Check out our...http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy