LET IT OUT

This is just a preview of Even the Royals....Admit it: you’re obsessed with royal families – watching them, gossiping about them, wanting to be them. It’s the stuff of fantasy. But for real life royals, the crown jewels can be more like shiny handcuffs. There are expectations and rules – and if you break them, the consequences are big, and very public. And no, we’re not just talking about Harry and Meghan. There are royal families and wild royal tales from around the world and throughout history that you have never heard before. From Wondery comes the latest from Even the Rich co-hosts Brooke Siffrinn and Aricia Skidmore-Williams, Even the Royals. They’ll take you inside the cloistered world of royal families, past and present, where wealth and status often come at the expense of your freedom – and maybe even your life. This is just a preview of Even the Royals. You can listen to the full episode exclusively on Wondery+.https://wondery.app.link/ETR_LIO

This week I spoke with iconic musician Moby, who has recently ventured into podcasting with "MOBY POD" alongside sustainability expert Lindsay Hicks. I met them both for the first time when I went to Moby’s house to record this a few months ago. We talked for hours about everything from the sunk cost fallacy to attachment and aversion. He’s candid about getting sober and his experience with fame and how that has impacted his perspective. A thread that runs through this conversation is perspective, nostalgia, and storytelling as well as attachment, connection, and self-awareness. Let us know if you listened. Show Notes:- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:11/12 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET11/14 - Tuesday night write w/ Dana Reynolds 4pm PT / 7pm ET11/15 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ETOR check the calendar for lots of other options!- Sign up for the Talk Kit waitlist- All of our kits, including the Podcast Kit & Interview Kit- Find Moby on the Web | Instagram| Podcast- Find Lindsay on Instagram- Books recommended:AttachedA General Theory of LoveMoby's memoir: Porcelain- Our newsletter to get show notes + more- Instagram me: @letitouttt or I'm @katiedalebout If you liked this episode, try out from the archive:Episode 418: Cale remembers his thoughts: musician Cale Tyson on rehab, recovery & our neighborhood feeling like high school...

Author and founder of Reset NYC, Liz Tran, shares insights on self-worth, assertiveness, and resilience. She discusses the benefits of surrounding yourself with supportive people and specializes in family constellations. Liz's book, 'The Karma of Success', uses visuals to break down concepts and offers practical advice for personal growth.

Writer and podcast producer Amelia Hruby is back for part 2. Last time we  focused on how she left and the feelings that come with navigating using Instagram both personally and professionally. This time we focused on podcasting, including how we both have used it to build connections, how we’ve seen the medium evolve, and where she sees the future of the industry. We cover live dynamic conversations vs. monologues, deep listening,  the strengths and limitations of podcasting as a medium, the role of editing and more. Whether you're an aspiring podcaster, avid listener, or simply curious about the future of podcasts, this episode is an exploration of the medium's potential and its ongoing evolution. Show Notes:- Sign up for the Talk Kit waitlist- All of our kits, including the Podcast Kit & Interview Kit- Find Amelia's work & podcasts on the Web- Amelia's & my podcast app recs:GoodpodsOvercastSnipdListennotes- Judith Butler- Deep Listening by Pauline Oliveros- Our newsletter to get show notes + more.- Instagram me: @letitouttt or I'm @katiedalebout- Photo credit: Linsey Huffaker If you liked this episode, try out:Episode #420: Collapsing Timelines with Holisticism's Michelle & Wallis

This week I had a conversation with Athena Monet, a former architect--she left both her job and the city to move near the ocean. It’s there where she became an author of the book Leave With Love and started her practice as a shaman helping people through life transitions. She’s also a mother of five, so in this conversation we covered her perspective around productivity which includes both permission and integration. As well as how she got into the work she does now after the death of her mother, why transitions like divorces, breakups, and moves are so fertile for personal growth, beauty and body image, and much more. Let us know if you listen.  Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: info here- Find Athena on the Web | Instagram- Order Athena's book, Leave With Love- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast.  

YEAH, I F*CKED THAT UP is a weekly interview podcast hosted by Billy Mann. Billy holds many titles - songwriter, entrepreneur, father, philanthropist, and now podcast host. Throughout his career, Billy has worked alongside many marquee names in entertainment. Their biggest achievements are what they are known for, but it’s their biggest failures that made them who they are. In each episode, Billy will discuss those failures with his guests - actors, novelists, musicians, CEOs - and draw from it a potent combination of laughter and inspiration from the stories they share. Key show guests include L.A. Reid, Kelly Rowland, Liz Gillies, Aly & AJ, and more. Listen wherever you get your podcasts! We'll be back with new episodes next week! : ) 

This week I spoke to writer and podcaster Amelia Hruby. She’s also the author of the book Fifty Feminist Mantras. In this conversation we primarily focus on one aspect of her work, the topic of her show: Off the Grid: Leaving Social Media Without Losing All Your Clients. We discuss her experience of leaving social media and the feelings that come with navigating Instagram both personally and professionally. She shares how the boundaries she set up for herself failed her and how the pros of leaving Instagram outweighed the cons. We unpack the nuances of the social capital of instagram, parasocial relationships on it, how our use of it evolved since we first got it, and the emotions tied up in using it socially. We spent so much time on this topic, that she will be back for part two where we will focus on podcasting, from what makes a good conversation to where she sees the future of the industry and  more.Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: info here- Amelia's book, Fifty Feminist Mantras- Find Amelia's work & podcasts on the Web- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast.  

This week is a clip from an interview I did earlier this year on Andi Eaton Alleman's podcast.  In this episode, we discuss: how our tiny decisions shape us, cultivating friendships as adults, "middles" in relationships, failure and why success teaches us nothing, procrastinating out of fear and overwhelm rather than laziness, "protecting yourself from your own mind," perception, and more. Let us know if you listen.Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic:  info here- Listen to the full episode on Andi's podcast | Andi's book Elemental- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast.  

This week Rae McDaniel is back. Rae is a non-binary gender and sex therapist who works primarily with transgender/non-binary/questioning folks transitioning their gender identity. We talk about how everybody has an opportunity to look at their gender identity and decide how they want to express it to see they want to present themselves. You might remember from our last episode they were writing a book. It's out now and called: Gender Magic—I read an early copy and loved it. We covered some of my favorite parts like how they see gender as a galaxy, human centered design thinking, how they approach decision making, naming fear rather than ignoring it, evolving personal style and the importance of kinship through “queering” intimacy in friendships, and much more. Let us know if you listened and Happy Pride! Show Notes:- Find Rae on Instagram | Web | TikTok- Rae's new book, Gender Magic- Check out Practical Audacity- Our newsletter to get show notes + essays by me, recs, etc.- Find me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast. 

You may remember Anjie from her several other appearances here over the years, most recently, the in-person feng shui consulting session she did for me in my apartment. This time, in her fifth appearance on this podcast, we give some updates from making the adjustments she suggested on our last episode, plus we talk about her new book, some factors she can pinpoint that impacted her career success, and I took some questions from others including space and home adjustments for relationships, and how to adjust and compromise when merging styles when moving in with a new partner. And the question she gets most often from couples: what to do when one person values consistency and familiarity and the other loves novelty and moving around furniture. Since 1999, Anjie has been designing spaces informed by the ancient practice of feng shui and tailored to each individual’s needs, which you’ll get a taste of in this. She’s been featured everywhere from The New York Times to Domino Magazine; she’s a New York State registered architect; co-founder of the Mindful Design Feng Shui School; and author of the book Holistic Spaces and the newly published Mindful Homes.  Show Notes:- Find Anjie on the Web | Instagram | Mindful Design Feng Shui School- Anjie's books: Holistic Spaces & Mindful Homes- Our newsletter to get show notes + essays by me, recs, etc.- Find me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - If you have any questions for our upcoming Spiraling Q&A episode, email me (katie@letitouttt.com) :)Thanks so much for listening to this podcast.  If you liked this episode, try out:Episode 413: Anjie Cho Moves My Furniture & Makes It All Better