LET IT OUT

Author and founder of Reset NYC, Liz Tran, shares insights on self-worth, assertiveness, and resilience. She discusses the benefits of surrounding yourself with supportive people and specializes in family constellations. Liz's book, 'The Karma of Success', uses visuals to break down concepts and offers practical advice for personal growth.

Writer and podcast producer Amelia Hruby is back for part 2. Last time we  focused on how she left and the feelings that come with navigating using Instagram both personally and professionally. This time we focused on podcasting, including how we both have used it to build connections, how we’ve seen the medium evolve, and where she sees the future of the industry. We cover live dynamic conversations vs. monologues, deep listening,  the strengths and limitations of podcasting as a medium, the role of editing and more. Whether you're an aspiring podcaster, avid listener, or simply curious about the future of podcasts, this episode is an exploration of the medium's potential and its ongoing evolution. Show Notes:- Sign up for the Talk Kit waitlist- All of our kits, including the Podcast Kit & Interview Kit- Find Amelia's work & podcasts on the Web- Amelia's & my podcast app recs:GoodpodsOvercastSnipdListennotes- Judith Butler- Deep Listening by Pauline Oliveros- Our newsletter to get show notes + more.- Instagram me: @letitouttt or I'm @katiedalebout- Photo credit: Linsey Huffaker If you liked this episode, try out:Episode #420: Collapsing Timelines with Holisticism's Michelle & Wallis

This week I had a conversation with Athena Monet, a former architect--she left both her job and the city to move near the ocean. It’s there where she became an author of the book Leave With Love and started her practice as a shaman helping people through life transitions. She’s also a mother of five, so in this conversation we covered her perspective around productivity which includes both permission and integration. As well as how she got into the work she does now after the death of her mother, why transitions like divorces, breakups, and moves are so fertile for personal growth, beauty and body image, and much more. Let us know if you listen.  Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: info here- Find Athena on the Web | Instagram- Order Athena's book, Leave With Love- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast.  

YEAH, I F*CKED THAT UP is a weekly interview podcast hosted by Billy Mann. Billy holds many titles - songwriter, entrepreneur, father, philanthropist, and now podcast host. Throughout his career, Billy has worked alongside many marquee names in entertainment. Their biggest achievements are what they are known for, but it’s their biggest failures that made them who they are. In each episode, Billy will discuss those failures with his guests - actors, novelists, musicians, CEOs - and draw from it a potent combination of laughter and inspiration from the stories they share. Key show guests include L.A. Reid, Kelly Rowland, Liz Gillies, Aly & AJ, and more. Listen wherever you get your podcasts! We'll be back with new episodes next week! : ) 

This week I spoke to writer and podcaster Amelia Hruby. She’s also the author of the book Fifty Feminist Mantras. In this conversation we primarily focus on one aspect of her work, the topic of her show: Off the Grid: Leaving Social Media Without Losing All Your Clients. We discuss her experience of leaving social media and the feelings that come with navigating Instagram both personally and professionally. She shares how the boundaries she set up for herself failed her and how the pros of leaving Instagram outweighed the cons. We unpack the nuances of the social capital of instagram, parasocial relationships on it, how our use of it evolved since we first got it, and the emotions tied up in using it socially. We spent so much time on this topic, that she will be back for part two where we will focus on podcasting, from what makes a good conversation to where she sees the future of the industry and  more.Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: info here- Amelia's book, Fifty Feminist Mantras- Find Amelia's work & podcasts on the Web- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast.  

This week is a clip from an interview I did earlier this year on Andi Eaton Alleman's podcast.  In this episode, we discuss: how our tiny decisions shape us, cultivating friendships as adults, "middles" in relationships, failure and why success teaches us nothing, procrastinating out of fear and overwhelm rather than laziness, "protecting yourself from your own mind," perception, and more. Let us know if you listen.Show Notes:- Our newsletter to get show notes + more.- Instgram me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic:  info here- Listen to the full episode on Andi's podcast | Andi's book Elemental- SPONSOR: this episode is sponsored by Paleovalley--click here for 15% off your first order!- SPONSOR: this episode is also sponsored by Nutrafol--get $10 off by clicking here and using code letitout at checkout!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast.  

This week Rae McDaniel is back. Rae is a non-binary gender and sex therapist who works primarily with transgender/non-binary/questioning folks transitioning their gender identity. We talk about how everybody has an opportunity to look at their gender identity and decide how they want to express it to see they want to present themselves. You might remember from our last episode they were writing a book. It's out now and called: Gender Magic—I read an early copy and loved it. We covered some of my favorite parts like how they see gender as a galaxy, human centered design thinking, how they approach decision making, naming fear rather than ignoring it, evolving personal style and the importance of kinship through “queering” intimacy in friendships, and much more. Let us know if you listened and Happy Pride! Show Notes:- Find Rae on Instagram | Web | TikTok- Rae's new book, Gender Magic- Check out Practical Audacity- Our newsletter to get show notes + essays by me, recs, etc.- Find me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests Thanks so much for listening to this podcast. 

You may remember Anjie from her several other appearances here over the years, most recently, the in-person feng shui consulting session she did for me in my apartment. This time, in her fifth appearance on this podcast, we give some updates from making the adjustments she suggested on our last episode, plus we talk about her new book, some factors she can pinpoint that impacted her career success, and I took some questions from others including space and home adjustments for relationships, and how to adjust and compromise when merging styles when moving in with a new partner. And the question she gets most often from couples: what to do when one person values consistency and familiarity and the other loves novelty and moving around furniture. Since 1999, Anjie has been designing spaces informed by the ancient practice of feng shui and tailored to each individual’s needs, which you’ll get a taste of in this. She’s been featured everywhere from The New York Times to Domino Magazine; she’s a New York State registered architect; co-founder of the Mindful Design Feng Shui School; and author of the book Holistic Spaces and the newly published Mindful Homes.  Show Notes:- Find Anjie on the Web | Instagram | Mindful Design Feng Shui School- Anjie's books: Holistic Spaces & Mindful Homes- Our newsletter to get show notes + essays by me, recs, etc.- Find me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - If you have any questions for our upcoming Spiraling Q&A episode, email me (katie@letitouttt.com) :)Thanks so much for listening to this podcast.  If you liked this episode, try out:Episode 413: Anjie Cho Moves My Furniture & Makes It All Better

This week I spoke with Sam Burton. He’s an artist originally from Utah now living in my neighborhood in LA.  Sam came over a few weeks ago and we drank tea and talked about everything from how he began playing music, to how he approaches collaboration, craft, and creativity. After spending time studying Jungian psychology, he began reading tarot for himself and others. We spoke about how that impacts his songwriting as well as dream work, typology and Myers-Briggs. He’s candid about how “perfection bubbles” burst, the value of connection, and how constructive feedback given well has shaped his sound. We get into what he’s learned about sustaining a career in music, touring, maintaining a beginner's mind,  external validation and criticism,  his thoughts on love, nature, friendship, the music that shaped him, and more. I especially loved this one, Sam is deeply introspective, humble, easy to talk to, and wise. Let us know if you listen.Show Notes:- Follow Sam on Instagram- Sam's LA release show night 1 (July 14) & night 2 (July 15)- Pre-order Sam's new album, Dear Departed (out July 14) - Listen to Sam's song Long Way Around- Sam's car accident GoFundMe- The Way of Tarot (the first tarot book Sam fell in love with)- For Sam's Jungian book recs: anything by Marion Woodman is a good place to begin- SPONSOR: Listen to Talk Easy with Sam Fragoso- Our newsletter to get show notes + essays by me, recs, etc.- Find me: @letitouttt or I'm @katiedalebout- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!Thanks so much for listening to this podcast. 

This week, one of my favorite people to talk to Sacha Jones hosts the program. For the last several years she’s come back annually to interview me the last week of April. This year we talked about how we met a decade ago, how we've changed since, how this podcast has changed, what morning routines have made it 10 years, our love of this item, cringing at past versions of ourselves, and  more. Sacha tells how she ended up moving to NYC from London to be an Au pair and recently found some old journals for that time. She’s is one of the most creative, wise, and gentle people I know and our annual catch-ups end up being time capsules of that year. Let us know if you listened : )Show Notes:-Tongue scrappers ...the love of our lives - Follow Sacha on Instagram- Sacha's general website | ceremonies website- SPONSOR: this episode is sponsored by Paleovalley--head over to paleovalley.com/letitout for 15% off your first order!- Sign up for Jésabel DC's (guest from two weeks ago!) and my Life Audit Workshop- May 2nd: I'm joining Christy Harrison (last week's guest) for her book launch at Chevalier's Books: Join us here- Find me: @letitouttt or I'm @katiedalebout- The Write Kit is now 33% off with code THIRTYTHREE- Our newsletter to get show notes + essays by me, recs, etc.- A few spots in the Creative Clinic: more info here or email me (katie@letitouttt.com) : ) - For book recs, our bookshelf here - and I made a shop  with recs ...with shelves for guests - The Let It Out Kits: are self-study workshops for personal growing based on all I've ever learned and am learning. Thanks so much for listening to this podcast.  If you liked this episode, try out:Episode 390 Little Things: Annual Birthday Party Hosted By Sacha Jones