LET IT OUT

Today’s WWRadio guest is one of my favorite people and the person who transformed my relationship to exercise. Erin Stuland is the creator of Shrink Session, a workout that not only tones your body but expands your mind. Erin’s career began as a dancer where she toured with several professional companies before moving into acting, where she was on many TV shows including Sex and The City, The Sopranos and Mad Men. Erin’s focus shifted from performance a bit and moved into sharing her talents in a different way through fitness. She was one of four intenSati Leaders and studied closely with it’s creator, Patricia Moreno. She has appeared on The Today Show and The Dr. Oz Show. Her program Shrink Session: Tone Your Body, Expand Your Mind is truly a game changer, even if you hate exercise you’ll love this. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically and best of all she’s super articulate and down to earth. We get into her journey, backstory, and the future of her business all in this inspirational episode.

Today’s WWRadio is probably the one that has inspired me most since I recorded it back in February. I’ve already implemented many of the ideas we discussed here into my life and have already seen amazing results. This week I chatted with Jordan Bach who is an all around super cool guy I look up to a ton as a spiritual guru and leader. Jordan is a life coach, writer, and speaker and a champion for gays inspiring people all around the world. He’s been called “one of the LGBT architects of the next decade” by The Advocate and he runs the site TheBachBook.com an online home for gay men who want to make the most of their lives. I’m so excited to for you to hear our deep chat and his inspiration. His is so wise, authentic, and most of all massively down-to-earth. He’s doing amazing work to inspire what I aspire to inspire here in the Wellness Wonderland which is: radical deep authenticity. We get deep into this more in this episode, but what Jordan believes is that authenticity is about balance and going in and out of authenticity with grace and ease. This, and everything he shared was hugely impactful and I know you’ll want to turn up the volume on this week’s episode and brace yourself for being hugely inspired.

Today’s WWRadio guest is one of my favorite people on the planet. I chatted with Julie Piatt, plant-based chef, healer, musician, yogi and mother. Through embracing a high-vibe diet, Julie healed herself of what doctors insisted was incurable. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed cookbook with her husband author and speaker Rich Roll. Rich hosts one of my favorite podcasts of all time and my favorite episodes of his show are the ones where Julie is in the hot seat. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic family life. Julie is full of deep wisdom that has changed me deeply. I’m so thrilled to share that wisdom with you in this episode where we get her insight on everything including relationships, food, family, education, yoga, music, and more. As you can see below this episode was chalk full of aha moments I struggled to choose just three Tweetables like I usually do. So let us know your favorite lines from Julie in the comments bellow.

Today's WWRadio guest is one of my biggest mentors and listening to his podcast greatly inspired this podcast. Jonathan Fields here is a serial-entrepreneur, award-winning author, speaker, host of my absolute favorite podcast and webshow Goodlife Project, where he interviews that best worldshakers visionaries and entrepreneurs. The show is genuine, long-form, and massively inspirational conversations. As we discuss in this week's episode, through listening to the eclectic mix of interviews in GoodLife Project's body of work your excuses for not living your life purpose will be null and void. Through all his episodes his visionary guests showcase outcomes proving that regardless of stuggles success is available to all who hustle and want it bad enough. It as an honor interviewing Jonathan who is usually the interviewer. He is on a mission to help individuals and organizations build better businesses, art and lives in less time, with more joy. He’s been featured the New York Times, the Wall Street Journal, Fast Company, Inc., Bloomberg BusinessWeek, Entrepreneur, Forbes, USA Today, Yoga Journal, Vogue, Self, Fitness, Allure, Elle, O Magazine, CNBC, CNN.com, PBS Nightly Report and His latest book, Uncertainty: Turning Fear and Doubt Into Fuel For Brilliance, was named #1 personal development book of 2011. We get into his story, personal practices, tips for entrepreneurs, and how to overcome uncertainty.

Today's episode of WWRadio is extra special not just because it's my birthday, but because this is our first repeat guest on the podcast. Today I interview my very first WWRadio guest, who started it all 43 episodes ago. Filippa is one of my favorite people on the planet and has been an influential mentor in my life. She's a coach, writer, speaker, and most recently the founder of a juice business, Raw Clarity Cleanse. She truly loves her work and her passion shows throughout this entire episode. We get super authentic and real about both of our stories, our connection and the lessons we've each learned. If you've wanted to find out more about me, your host, this is the episode for you. You guys will love everything we discuss in this episode including dropping diet labels, quitting sugar, and embracing your true life purpose. Feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Filippa's visit to Wonderland.

Today's episode of WWRadio is especially special because my dear friend and second mama, Sacha Jones, a holistic health coach, healer, and artist and founder of Stiggly Holistics NYC is visiting Wonderland. She is the founder and director of Stiggly Holistics and a Certified Holistic Wellness Counselor based in the East Village of New York City. Stiggly Holistics is a global company - Sacha works with individuals, couples, small groups and larger cleanse groups around the world. She truly loves her work and her passion shows throughout this entire episode. She'll blow your mind with her authentic wisdom and grounded advice. We get into everything from how to stay healthy as the seasons change to how to start your day with ease to her favorite recipes to how we serendipitously met. I know you guys will adore her as much as I do and feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Sacha's visit to Wonderland.

Better known as Joe the Juicer, Joe is the film maker behind the amazing documentary film Fat, Sick, & Nearly Dead. Joe is as down to earth as he seems in the film and his insights, wisdom, and charisma in this episode with inspire you for days. We get into everything from the physical and emotional benefits of rebooting (or juicing), how periods of feast and famine are natural in our human history, how sustaining a healthy lifestyle should be fun, how fast food companies can be his best friend, how his life has changed since the movie, his new book, and more. I love that Joe doesn't promote depravation and rather advocates enjoying life to the fullest, including eating his favorite chocolate ice cream every time he's in London. You'll adore this episode as much as I enjoyed having it.

It's a milestone for the WWRadio, this is episode number 40! Who better to bring us into the forties than my mentor and guru, the one and only Gabrielle Bernstein. If you've spent any time in Wonderland at all you already know that Gabby is a beyond successful author, speaker, entrepreneur, visionary, Kundalini and yoga teacher who is legit changing the world. Her work is a direct reflection of the authentic transformational work she's done on herself and her ability to teach others to implement these principles to change their lives as well. She is obviously a huge inspiration to me & I'm thrilled to share my conversation with her with Wonderland. She is everything she appears to be and more. If you're new to Gabby she has so much to offer you! Her third book, Miracles Now is essentially a "Gabby Bernstein Greatest Hits Album." Her previous 3 books have been best sellers & are mainstays on my self. Gabby is an amazing writer, but what she loves doing is speaking! You must see her lecture, either check out her videos or check out her book tour because she may be coming your way. I'm so excited for you to get a taste of Gabby if you're new or get a tune up of all things Gabby if you're a Gabby connoisseur as I am. In this conversation I asked what I'd been dying to ask Gabby as well as questions sent in by you. Enjoy every moment of this very special podcast episode I adore.

Today’s WWRadio guest is Alexis Sclamberg, a lawyer-turned-self-help writer, speaker, and entrepreneur. She’s been called “the self-help voice of her generation,” and is the co-founder of the national event initiative, an amazing event called Elevate Gen Y. She is at work on her first book and contributes everywhere from Forbes to Cosmopolitan to The Huffington Post to NPR. Alexis is not only a smart, successful business woman and entrepreneur, she’s also a genuinely authentic, kind, and wise person. I’ve gotten to know her personally a bit and I admire both her work and willingness to be truly helpful. She is an amazing person and you’ll love the grounded advice and inspiration she shares in this episode. We discuss entrepreneurship at length and her personal journey to it as well as tips on how she stays living her version of Wellness Wonderland even when things get busy.

Anita Goa New York City yoga and fitness instructor and author who has been featured everywhere from The Today Show to The View and countless other media outlets. She's also, the yoga guru I credit to rekindling my lost spark for yoga. I talk about how she did this and much more in today's amazing conversation. You'll love getting to know Anita as much as I did through this episode where she is so authentic and inspiring sharing her story of finding yoga, how to stay healthy in your 20s, and how to find your own flow on and off the mat. She's an inspiring lady with vast knowledge in the human body, fitness, and how we as humans are impacted by the moon cycles. She inspires a crew of thousands weekly on her successful YouTube channel where she shares unique yoga flows, fitness routines, and meditations often timely corresponding to the moon phases. So turn up the episode on this week's P-cast and prepare to be inspired both on and off the yoga mat.