LET IT OUT

This week is a milestone and golden episode FIFTY of WWRadio! I can't believe it's been fifty amazing episodes & I can't wait to do fifty more! Today we welcome to Wonderland an awesome feminine woman with more beautiful girl power than all the Spice Girls combined, Elle Griffin. Elle is an amazing writer, speaker, and coach in areas of hormones and femininity as well as a scholar of the divine feminine. Elle is one of the smartest people I know and she has so much wisdom to share about topics our society often shies away from like periods, sex, religion, and birth control. In this episode we actually extensively talk about all of those things. She is the the founder and Editor-In-Chief of Over The Moon Magazine, co-host the smash hit radio show The Period Party, and mentor to women through her private coaching practice. I’m so excited for you to hear our deep conversation on everything from religious views of women throughout history, embracing femininity, sex drive, ditching birth control, hormones, moon phases and more. I know you'll enjoy Elle's visit to Wonderland as much as I did. Enjoy.

I loved this episode of WWRadio. Today we welcome to Wonderland the founders of KOOSHOO. Jesse and Rachel Evns of KOOSHOO, a apparel business that's rooted in feeling good and doing good are also avid yogis, travelers, and all around rad people. The husband-wife co-founders of KOOSHOO have a simple mission in life and business: to help others feel good. That includes everyone from the individuals growing the crops used to make their gorgeous clothing right through to you, the end consumer. They operate their business with the core values of honesty, transparency and love. With complimenting strengths making them ideal business partners, Jesse having a background in business and Rach in design, however entrepreneurial challenges still come up for them and in this episode you'll learn their tips on how to overcome them. You'll love this episode and love their brand and mission as much as I do for sure.

I am so excited about this special episode of #WWRadio because we’re having a Slumber Party and talking about one of my favorite and most important wellness practices: SLEEP. This is one of my favorite topics and who better to co-host the Slumber Party with me than the sleep guru himself Shawn Stevenson. As you know from Shawn’s first appearance on the podcast he is so authentic, kind, funny, and knowledgable, especially when it comes to this topic of sleep. Shawn has just released the new epic book on this subject called Sleep Smarter: 21 Proven Ways To Sleep Your Way to A Better Body, Better Health, and Bigger Success. It’s a rad book and you have to check it out. Shawn is also the mastermind and co-host of the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I’m honored to call him a friend and mentor and above all an inspiration and teacher. We dive into his personal relationship with sleep, how he got interested in this topic in the first place as well has his top 3 tips for making the most out of your sleep from his book. Shawn choose 3 tips just for my audience here in Wonderland and I know you guys are going to love them so listen up. Grab you jammies and cuddle up in your sleeping bag and prepare to wind down in style during this WWSleep Over!

Today’s WWRadio guest is one of my favorite people and the person who transformed my relationship to exercise. Erin Stuland is the creator of Shrink Session, a workout that not only tones your body but expands your mind. Erin’s career began as a dancer where she toured with several professional companies before moving into acting, where she was on many TV shows including Sex and The City, The Sopranos and Mad Men. Erin’s focus shifted from performance a bit and moved into sharing her talents in a different way through fitness. She was one of four intenSati Leaders and studied closely with it’s creator, Patricia Moreno. She has appeared on The Today Show and The Dr. Oz Show. Her program Shrink Session: Tone Your Body, Expand Your Mind is truly a game changer, even if you hate exercise you’ll love this. Her mission is to inspire, educate and empower people in a fun, entertaining, tell it like it is way and she does it all and more so authentically and best of all she’s super articulate and down to earth. We get into her journey, backstory, and the future of her business all in this inspirational episode.

Today’s WWRadio is probably the one that has inspired me most since I recorded it back in February. I’ve already implemented many of the ideas we discussed here into my life and have already seen amazing results. This week I chatted with Jordan Bach who is an all around super cool guy I look up to a ton as a spiritual guru and leader. Jordan is a life coach, writer, and speaker and a champion for gays inspiring people all around the world. He’s been called “one of the LGBT architects of the next decade” by The Advocate and he runs the site TheBachBook.com an online home for gay men who want to make the most of their lives. I’m so excited to for you to hear our deep chat and his inspiration. His is so wise, authentic, and most of all massively down-to-earth. He’s doing amazing work to inspire what I aspire to inspire here in the Wellness Wonderland which is: radical deep authenticity. We get deep into this more in this episode, but what Jordan believes is that authenticity is about balance and going in and out of authenticity with grace and ease. This, and everything he shared was hugely impactful and I know you’ll want to turn up the volume on this week’s episode and brace yourself for being hugely inspired.

Today’s WWRadio guest is one of my favorite people on the planet. I chatted with Julie Piatt, plant-based chef, healer, musician, yogi and mother. Through embracing a high-vibe diet, Julie healed herself of what doctors insisted was incurable. This experience gave her a deeper connection to food, and proved to her the miraculous ability of the body to heal itself when supported with pure, whole, living foods. Julie co-authored the best selling Jai Seed cookbook with her husband author and speaker Rich Roll. Rich hosts one of my favorite podcasts of all time and my favorite episodes of his show are the ones where Julie is in the hot seat. Her expertise encompasses a whole lifestyle approach to healthy, creative, and authentic family life. Julie is full of deep wisdom that has changed me deeply. I’m so thrilled to share that wisdom with you in this episode where we get her insight on everything including relationships, food, family, education, yoga, music, and more. As you can see below this episode was chalk full of aha moments I struggled to choose just three Tweetables like I usually do. So let us know your favorite lines from Julie in the comments bellow.

Today's WWRadio guest is one of my biggest mentors and listening to his podcast greatly inspired this podcast. Jonathan Fields here is a serial-entrepreneur, award-winning author, speaker, host of my absolute favorite podcast and webshow Goodlife Project, where he interviews that best worldshakers visionaries and entrepreneurs. The show is genuine, long-form, and massively inspirational conversations. As we discuss in this week's episode, through listening to the eclectic mix of interviews in GoodLife Project's body of work your excuses for not living your life purpose will be null and void. Through all his episodes his visionary guests showcase outcomes proving that regardless of stuggles success is available to all who hustle and want it bad enough. It as an honor interviewing Jonathan who is usually the interviewer. He is on a mission to help individuals and organizations build better businesses, art and lives in less time, with more joy. He’s been featured the New York Times, the Wall Street Journal, Fast Company, Inc., Bloomberg BusinessWeek, Entrepreneur, Forbes, USA Today, Yoga Journal, Vogue, Self, Fitness, Allure, Elle, O Magazine, CNBC, CNN.com, PBS Nightly Report and His latest book, Uncertainty: Turning Fear and Doubt Into Fuel For Brilliance, was named #1 personal development book of 2011. We get into his story, personal practices, tips for entrepreneurs, and how to overcome uncertainty.

Today's episode of WWRadio is extra special not just because it's my birthday, but because this is our first repeat guest on the podcast. Today I interview my very first WWRadio guest, who started it all 43 episodes ago. Filippa is one of my favorite people on the planet and has been an influential mentor in my life. She's a coach, writer, speaker, and most recently the founder of a juice business, Raw Clarity Cleanse. She truly loves her work and her passion shows throughout this entire episode. We get super authentic and real about both of our stories, our connection and the lessons we've each learned. If you've wanted to find out more about me, your host, this is the episode for you. You guys will love everything we discuss in this episode including dropping diet labels, quitting sugar, and embracing your true life purpose. Feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Filippa's visit to Wonderland.

Today's episode of WWRadio is especially special because my dear friend and second mama, Sacha Jones, a holistic health coach, healer, and artist and founder of Stiggly Holistics NYC is visiting Wonderland. She is the founder and director of Stiggly Holistics and a Certified Holistic Wellness Counselor based in the East Village of New York City. Stiggly Holistics is a global company - Sacha works with individuals, couples, small groups and larger cleanse groups around the world. She truly loves her work and her passion shows throughout this entire episode. She'll blow your mind with her authentic wisdom and grounded advice. We get into everything from how to stay healthy as the seasons change to how to start your day with ease to her favorite recipes to how we serendipitously met. I know you guys will adore her as much as I do and feel free to leave questions for her below and we'll both be sure to answer back. Enjoy Sacha's visit to Wonderland.

Better known as Joe the Juicer, Joe is the film maker behind the amazing documentary film Fat, Sick, & Nearly Dead. Joe is as down to earth as he seems in the film and his insights, wisdom, and charisma in this episode with inspire you for days. We get into everything from the physical and emotional benefits of rebooting (or juicing), how periods of feast and famine are natural in our human history, how sustaining a healthy lifestyle should be fun, how fast food companies can be his best friend, how his life has changed since the movie, his new book, and more. I love that Joe doesn't promote depravation and rather advocates enjoying life to the fullest, including eating his favorite chocolate ice cream every time he's in London. You'll adore this episode as much as I enjoyed having it.