LET IT OUT

Over a year ago I went to a workshop produced by Hay House in NYC that changed my life forever. Not only because I ended up winning a publishing deal with my dream publisher but because I met today’s guest author, speaker, coach, and all around awesome lady Nancy Levin. I’ll come out and say it that this is my favorite episode thus far of WWRadio. I am so proud of this interview and podcast. I really listened to her answers to my questions, was fully present and soaked up fully the wisdom she had to offer. Nancy shares her story including some new things she has never previously discussed publicly about her divorce and life. She is so open, authentic, real, and wise and I know you will love her honesty and inspiration. She wrote an amazing book Jump and You Life Will Appear that is perfect for any transition you may be going through, anything from leaving a relationship, to leaving a job, to moving; it is the perfect companion to any major leap of faith. She guides you through step-by-step, holding your hand the entire way seeing you through even after you make the jump…she doesn’t leave you handing. It is such a good book & you should check it out for sure. Enjoy this interview & leave us your questions and comments below.

Today's episode I bring her back in the second half of the episode for bonus content, but the first half is just me. Hope that's cool? It's just us hanging out on the show with me telling my own story when it comes to food and weight. I share my own raw insights on my relationship with food and body image. The I share some additional content with Isabel Foxen Duke the emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 and episode 055 to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today.

Who better to kick off season 3 of WWRadio than today's radically authentic guest. She brings out my own raw insights on our relationship with food and body image. Isabel Foxen Duke is only our second repeat guest and an emotional freedom from food extraordinaire and coach, Isabel stopped by Wonderland on episode 009 to shed light on real techniques on how to release toxic relationships to food and tell her personal food journey that led her to the work she does with women today. Most of us have become lint rollers picking up some pretty nasty thought patterns around food, whether we realize it or not. I challenge you to own it first and then listen to today's episode with an open mind about changing that. We discuss this in our first Podcast together but the first step to freedom from emotional attachment to food and becoming what Ellyn Satter calls a 'normal eater' is to get honest about where you are. In this conversation we'll help you figure out exactly where that is. Listen to the whole thing, it's really eye opening and packed with info so you might want to listen multiple times to really let is soak in. We go really high level in this podcast so jump back to listen to our first episode together to get more info about Isabel and her personal story in episode 009. & I've also interviewed her multiple times & all those links are below as well. If any of these things we spoke about resonate with you click here to sign up for her FREE video training series to go deep into her concepts.

This week we end Season 2 of WWRadio and go out with a bang. I talk to an inspiring lady who is a creative artist and jewelry maker, she's so creative in fact that she even created one of the most famous spiritual teachers of our time, Gabrielle Bernstein. Gabby's mom Susan Spivak is in Wonderland talking about everything from cultivating creativity, finding the right relationship to what it was like raising Gabby. She is infinitely wise and a deeply spiritual woman that taught me an abundance of tools and techniques for high vibe living in our conversation. You'll enjoy all the wisdom she shares and love her stories about Gabby as a kid and growing up. I know you'll be infinitely inspired by this episode so much so, that it will keep you inspired while WWRadio is on hiatus for a little while. In the mean time, go back through the archive and relisten to your favorite episodes and make sure you're all caught up before I return with tons of new inspiring content and episodes for Season 3! I also want to thank you guys for giving me this time and space to complete my forthcoming book and concentrate on additional projects. Your love and support of the podcast has been so amazing and I'm beyond grateful. I love you for listening and enjoy the heck of of this episode.

In this week’s WWRadio I talk to my Healthy {girl} Crush, Jenny Sansouci about health, spirituality, music, Gabby Bernstein, eating out, and more. My friend Jenny lives in a high vibe Wellness Wonderland of her own. Basically, she's just awesome. I swear every post she writes from her Instagram to her blog speaks right to my soul. She’s the publisher of HealthyCrush.com a widely successful blog that is actually one that inspired me to start Wonderland back. She’s a health coach for Dr. Frank Lipman and a graduate of the Institute for Integrative Nutrition, with a certificate in Food Therapy from the Natural Gourmet Institute. She sends out a rad weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find. Everything she does is cool, but my favorite part of Jenny Sansouci is following her adventures in high-vibe-land on Instagram, she uses insta as a mini blog chronicling her life seeking out healthy highs throughout her day. Her unique authentic, oh so real voice shines through every post & her advice on her blog has greatly impacted me personally from grounded break-up advice to advice on decluttering to breakfast advice and recipes, she’s got a little of it all over on Healthy Crush and she shares many of her current healthy crushes and high vibe tips in this episode from everything from food to creativity.

In this week’s WWRadio we get down to business. My friend Alex Beadon is in Wonderland teaching us how to turn creative passion into life’s work. She’s an expert at getting payed to do what you love and you’ll love hearing how to make it happen. Alex is a rockstar who runs a six figure business from her laptop and teaches others to do the same with passion and positivity. Alex has been called the next Marie Forleo and her service mentality and soul centered work ethic makes her stand out from the crowd. She believes business should feel good and in this episode she give us her top tips on how to create your business Wellness Wonderland. We get into her personal story including how she shifted from a career as a freelance photographer to a marketing genius as well as her personal daily routines that help her remain grounded in her own Wellness Wonderland. Get ready to be inspired like crazy. Enjoy this rockstar of a guest & feel free to leave her questions or comments below, we will both write back to you.

This week's WWRadio is so inspirational I can hardly even handle it. Connie Chapman is on the show talking to us about intuition, following your purpose, and starting something that matters. Connie a writer, speaker, life-coach, and leader of the spiritual movement keeping people inspired all over the globe. From where she lives in Australia to where I am in America, her message of positivity and creating your desired life is in perfect alignment with what I promote in Wonderland! In this conversation we explore how to actually effectively use the practice of visualization, how to gracefully handle the transitions in your life, and how to live your purpose in every moment regardless of what you're doing. Connie is massively inspirational and this episode was full of deep a-ha moments for me. I can't wait to hear which lines resonate with you. I know you'll enjoy Connie's visit to Wonderland as much as I did. Enjoy.

This week is a milestone and golden episode FIFTY of WWRadio! I can't believe it's been fifty amazing episodes & I can't wait to do fifty more! Today we welcome to Wonderland an awesome feminine woman with more beautiful girl power than all the Spice Girls combined, Elle Griffin. Elle is an amazing writer, speaker, and coach in areas of hormones and femininity as well as a scholar of the divine feminine. Elle is one of the smartest people I know and she has so much wisdom to share about topics our society often shies away from like periods, sex, religion, and birth control. In this episode we actually extensively talk about all of those things. She is the the founder and Editor-In-Chief of Over The Moon Magazine, co-host the smash hit radio show The Period Party, and mentor to women through her private coaching practice. I’m so excited for you to hear our deep conversation on everything from religious views of women throughout history, embracing femininity, sex drive, ditching birth control, hormones, moon phases and more. I know you'll enjoy Elle's visit to Wonderland as much as I did. Enjoy.

I loved this episode of WWRadio. Today we welcome to Wonderland the founders of KOOSHOO. Jesse and Rachel Evns of KOOSHOO, a apparel business that's rooted in feeling good and doing good are also avid yogis, travelers, and all around rad people. The husband-wife co-founders of KOOSHOO have a simple mission in life and business: to help others feel good. That includes everyone from the individuals growing the crops used to make their gorgeous clothing right through to you, the end consumer. They operate their business with the core values of honesty, transparency and love. With complimenting strengths making them ideal business partners, Jesse having a background in business and Rach in design, however entrepreneurial challenges still come up for them and in this episode you'll learn their tips on how to overcome them. You'll love this episode and love their brand and mission as much as I do for sure.

I am so excited about this special episode of #WWRadio because we’re having a Slumber Party and talking about one of my favorite and most important wellness practices: SLEEP. This is one of my favorite topics and who better to co-host the Slumber Party with me than the sleep guru himself Shawn Stevenson. As you know from Shawn’s first appearance on the podcast he is so authentic, kind, funny, and knowledgable, especially when it comes to this topic of sleep. Shawn has just released the new epic book on this subject called Sleep Smarter: 21 Proven Ways To Sleep Your Way to A Better Body, Better Health, and Bigger Success. It’s a rad book and you have to check it out. Shawn is also the mastermind and co-host of the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I’m honored to call him a friend and mentor and above all an inspiration and teacher. We dive into his personal relationship with sleep, how he got interested in this topic in the first place as well has his top 3 tips for making the most out of your sleep from his book. Shawn choose 3 tips just for my audience here in Wonderland and I know you guys are going to love them so listen up. Grab you jammies and cuddle up in your sleeping bag and prepare to wind down in style during this WWSleep Over!