LET IT OUT

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-Link to Maddy's program Body Freedom it closes May 17th and she's only letting 50 people sign up.so sign up quick it's almost fully already. -Link to full show notes

Link to full show notes!

Interior Designer, Architect, and author Anjie Cho and I discuss Feng Shui, de-cluttering, and creating holistic spaces. -Buy Anjie's new book I'm loving here! -Apply for coaching with me here! -Leave a review on iTunes. CLICK TO TWEET: "Architecture is art you can walk in." "Our living space is a manifestation of what's on the inside." -LINK TO FULL SHOW NOTES!

Link to Full show notes! Donate to the show to show your support. Get your chart read! Click to tweet! "We can't change unless we're aware." "Astrology is a tool to help people heal their soul." I’ve never met someone who loves what they do as much as Danielle Paige. She is talented and knowledgable in her field of Astrology, but it is her passion that impresses me. She’s a Healer and a Spiritual Life Coach who works with both men and women to help guide them on their journey. What makes her unique is her ability to integrate her logic with her intuition. While she does this heady spiritual work now, she didn’t start off this way. As you’ll hear in the episode she has a masters in interior design and architecture and had a successful career doing that until she decided to follow her passion doing what she loves, working with astrology, her true purpose. I knew basically nothing about astrology other than that I was a Taurus prior to meeting her but her knowledge and ability to explain the facts to me in a story allowed me to use astrology to my advantage and deepen my self awareness to get closer to my true purpose in life. You’ll love this episode even if you’re not into astrology because we talk about intuition, meditation, and energy clearing as well. Enjoy this rad lady.

Special edition episode where Isabel Foxen Duke and I riff on the food and body section of Lena Dunham's book Not That Kind of Girl. We get into body image, food, and how women are usually portrayed in the media and how Lena Dunham's work is instrumental in shifting this. LINKS: -Full Show Notes. -Buy the book, Not That Kind of Girl. -Struggle with this stuff? Info on WWCoaching with me! TWEETABLES-Just click right on 'em! @LenaDunham is making visible an issue that most women silently struggle with, #BodyImage." Thanks @lenadunham for bringing awareness to body positivity. @isabelfoxenduke & @katiedalebout discuss #notthatkindofgirl TIPS: -When you find yourself counting calories even when you don't want to, actively stop yourself by thinking about anything but food. -Keep in mind that celebrities are first entertainers and role models second. While they bring attention to these deep rooted body image issues most women struggle with in silence in and that is great, they do not aim to teach they are simply sharing their often flawed experience of being products of our society. DONATE TO THE SHOW! Like the show? Please leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work).

Full Show notes to this episode: Click here! Notes from my announcements: -Happy New Year. -Yay! DONATE TO THE SHOW! | Amazon link -Please leave a review & tell a friend if you liked this episode! Notes from the show: -Dr. Joy's favorite song Snatam Kaur - Chattr Chakkr Vartee Find Dr. Joy Facebook: /drjoyjacobs Insta: @drjoyjacobs Twitter: @drjoyjacobs Like the show? Leave a comment or question for me or our guest below. Also, it would be awesome if you could leave an iTunes review when you have a second too (just launch the iTunes application to get it to work). Tweetable: "It's almost easier to heal eating disorders in kids because the parents can help."

It is the perfect time to air this episode about holistic all natural skin care and Tata's amazing skin care line with holiday gift season in full swing. It might be the perfect time to gift yourself something from her amazing line. We don't just talk about skin care in this episode, in fact most of the episode is about entrepreneurship and how she started her company and manages being the mother of three while also running a huge business. Tata makes it all look easy and this way she designs her life is really inspiring. I know you'll love this interview and getting to know Tata with me and if you have any questions leave them below and if this episode inspires you onto an entrepreneurial path check out last week's guest Natalie MacNeil's Conquer Club. For the full show note click here.

I'm so excited to share this week's episode with you guys. My friend and mentor Natalie MacNeil is here to discuss business and her journey to becoming an entrepreneur and taking on the world. Natalie and I recently met in person when I went to visit her in Canada a few weeks ago. She was just as awesome in person as she appears to be online. You will love all the wisdom she shares in the week's episode and for sure will want to check out her free Conquer Club interview series that includes some past WWRadio guests including Latham Thomas. We talk about business and the fears that come with having your own business as well as meditation and mindfulness. Natalie shares techniques for finding your dream mentor and how she structures her day in a positive way including of course her morning and evening routines.

So it is a two for the price of one podcast. I am confidant you'll love this episode and listening to Christy and I get so real with food and our tumultuous relationships with it. Christy's podcast is so rad because it shows how connected we all are to food regardless of our history with it. She talks to everyone from comedians, to actors, to chefs about their relationship to food and weird food habits. It has showed me that I'm not alone when it comes to my weirdness around food and that most people have at least some funky food tendencies. What's coolest about Christy is that she's got her had in everything when it comes to food. She is not only a huge foodie with a background as a food journalist, she is also a an expert on the health and nutrition side of things as well since she is a registered dietitian and nutritionist specializing in eating disorders. I think she is delightful and I'm so thrilled to share this two part special episode with you today. Jump back to listen to us on part-one on Food Psych and this episode will be waiting for you when you return.