LET IT OUT

Notes from the Show:-Lindsay Kellner on The Web | Instagram | Facebook | Twitter-Lindsay's Book: The Spirit Almanac: A Modern Guide to Ancient Self Care-Well Aware Podcast-Mind Body Green article All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my event at The Spring Meditation on 12/2. Get tickets here.-Check out my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:Jason Wachob's Episode This episode was also supported by Alterra Pure.  Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!  Use code Letitout for 15% off your order. This episode was also supported by Four Sigmatic. Here's my episode with Tero founder of Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders at FourSigmatic.com and by using the code KATIE at check out. 

I've been following one today's two guests,  yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books, and watched her talks. Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast Free Cookies a few years ago. Instantly, I fell in love with their dynamic, the subject matter they covered, their humor, and eventually their free relationship advice or as they call it, cookies. My love of them as a couple led me to get to know & love Kate and her work individually as well, in this episode we talk about the important book she wrote last year, What Made Maddy Run and her own impressive career as a sports journalist. I loved speaking with these two and could have talked to them for hours. We recorded this conversation just a couple days before their wedding, which is why it's a bit shorter than other episodes but think of this one like what they say about a mini-skirt--covers everything but will leave you wanting more.  Notes from the Show:-Kathryn Budig on The Web | Instagram | Facebook | Twitter-Kate Fagan on The Web | Instagram | Facebook | Twitter-Their podcast "Free Cookies"-Free Cookies episode with Esther Perel-Free Cookies episode with Dana Childs-Kate's book: What Made Maddy RunThe Writer's Workshop Live Masterclass: Webinar happening Wednesday, October 17 All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Today (October 17th 2018) is the last day to get early bird pricing on my podcasting course, Let [a podcast] Out. Use code letitout for an additional $50 off on top of the early bird price.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Jessamyn Stanley-Tara Stiles-Jason Wacob founder of MBG This episode was supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.Enter the code "KATIE" at checkout for 25% off your first  This episode was also supported by Alterra Pure.  Have you heard of them? They make impeccably designed sheets and bedding, verifying organic integrity every step of the way and sharing every production detail with you. Not to mention how cool and comfortable their products are. You have to try them!  Use code Letitout for 15% off your order.  

Notes from the Show:-My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off-My full episode archive -Stephanie's Podcast Rethinking it+ more episodes of Stephanie's podcast Rethinking It -Follow Steph on Instagram & Facebook-Simi's website-Simi's Unmeasured intuitive movement membership-Follow Simi on Instagram-Get a copy of Simi’s book: Letting Go Of Leo-Join Simi’s Facebook community: Beautifully ImperfectThis episode is so special to me. I'm not even hosting it. Stephanie was the winner of the contest for my workshop that helps people start podcasts: Let [a podcast] Out and this is the first episode of the wonderful podcast she created: Rethinking It. I'm so happy she took the workshop and followed through because there's now a helpful, entertaining, vulnerable conversation podcast on iTunes. This episode interview Stephanie on what it was like to start a podcast and then, I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid and more flexible, person, intuitive eating and how that leads to intuitive living, vulnerability in live, social media boundaries, body image, how Simi dealt with the loss of a parent last year and more. Give it a listen. 

Notes from the Show:-Sign up to get The Let It Out Letter in your inbox-My online podcasting course: Let [a podcast] Out. Use discount code "letitout" for $50 off.-Help us improve the podcast and take our quick survey -Alterra Pure :Use discount code “letitout” for 15% off-Jen Gotch is OK...Sometimes Podcast-The Fullest All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Follow me on Instagram-Get my book Let It Out: A Journey Through Journaling.Other LIO Episodes Mentioned are below & you can find the full archive here.-Isabel Foxen Duke Episodes-Christy Harrison Episodes-Kelsey Miller Episode-Simi Botic Episode-Caroline Dooner Episode-Dr. Linda Bacon Episode-Kim Anami Episode-Elisa Vidi Episode-Jessica Murnane Episode-Bethany Webster Episode-Andree Vermeulen Episode-Andrew Michaan Episode-Beth Stelling Episode-Josh Radnor Episode-Camilla Ruth Marcus Episode-Dana Cowin Episode-Dr. Cybele Fishman Episode-Dr. Frank Lipman Episode-Anula Maiberg Episode-Lacy Phillips Episode-Kimberly Johnson Episode-Kayleen Schaefer Episode-Trevor Hall Episode-Emily Kinney Episode-Tasha Blank Episode

Notes from the Show:-Tasha Blank on The Web | Instagram | Facebook | Soundcloud | Twitter- Tasha's course Radical Movement 101 : Early bird pricing goes until October 1. Enrollment closes October 17.-The Feldenkrais Method-Burning Man-How to Change Your Mind by Michael Pollan- The 5 Rhythms Dance Practice- The Get Down Dance Party | Instagram |All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.Enter the code "KATIE" at checkout for 25% off your first  [clickToTweet tweet="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.' #letitoutpod @katiedalebout @djtashablank" quote="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.'"][clickToTweet tweet="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.' #letitoutpod @katiedalebout @djtashablank" quote="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.'"]

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show:TV Shows:-Dawson’s Creek has been my cozy show + going to try watching The Affair -Erin Mallory Long (Dawson Creek Recaps)Movies:-RGB documentary-8th grade -Skate kitchen-To All the Boy’s I’ve loved before-Crazy Rich Asians-Movie passPodcasts:-Pop rocket -This episode of Jess Murnane’s podcast-Raw Milk podcast Beth Kirby’s podcast specifically this episode -Free Cookies-Jen Gotch is okay sometimes-Food PsychYouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needsI also loved this fun Q & A about living alone and breakups from Estee LalondeBooks:-Sweetbitter on Audible-The Lotus and The LilyMusic: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.-Death Cab For Cutie's new albumSkincare: -Frank + Whit: serum, sea salt spray, and beauty masks Use code KATIE for 20% off !-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) -Crystal mineral deodorant: Chamomile & Green Tea -Love Letter: My fragrance with Good Medicine Beauty LabHair update: Using the deva curl shampoo + conditioner and Deva Curl's "wave maker."Food: -The Fat Radish-Cafe Clover and Market Table in the West Village Detroit:-Republic -Lady of the House -In Ferndale Voyager-Lost River Tiki Bar-Four Sigmatic Chai Latte: Use code KATIE for 15% off your order.-Organifi Protein: Use discount code LETITOUT for 20% off your order.-Splendid Spoon -Sea Clear-My friend Karolina’s chocolate Freaky Health Chocolate: Find it at Cap Beauty etc. Sakara Life Kale chips Internet: -I wrote an article for the fullest about how conversation became my meditation recently-Wrote another Article for The Fullest print issue on addition. It is called: Is Your Hungover Self Your best self? Here’s a link to buy the issue. Maybe I’ll read it out loud in a future episode?-Marlee Grace-Marlee Grace Personal Practice Instagram-Her Zine-Nick’s Zine Bored -My instagram post on BoredomClothes:-Madewell Oversized Jean Jacket -This Red Dress I wore at Good Fest and at my AK event-Cloak & Dagger East Village-Duo NYC East VillageShoes: These comfortable New Balance Sneakers Misc:-Communication tip: Imago Dialog Technique-Our Survey if you haven’t filled out please do.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.

Unfortunately I didn't watch The Walking Dead and wasn't familiar with today's guest's music career before her team reached out about this interview--I'm now a fan. She was such a delightful, down-to-earth person with so much self-awareness creative spark. We talked about her experience moving away from her small town in the midwest to pursue her dream of acting and singing. We got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful for exactly where she is.   Notes from the Show:-Emily Kinney on The Web | Instagram | Twitter | Itunes-Emily's new album "Oh Jonathan"-Hangawi Restaurant-Beautiful Ruins by Jess Walter-My Year of Rest and Relaxation by Ottessa MoshfeghAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.This episode was supported by Organifi. Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by LilSpace App. To get started right now just search for the LilSpace appor go to GetLilSpace.com to download it to your phone tweetables! "Do the thing you want everyday and as far as it being your career you’ll figure that out…”“I have to get bored first and then I get to the thoughts that need to be said.”“I think it’s one of the most… the favorite movies and songs are about love and I do that that’s one of the best parts of being human.”

This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz,  and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing. They integrate lifestyle, nutrition, and wellness into mainstream primary care through an annual health membership with their team of top board certified MDs who work outside of the traditional insurance model to insure they can actually spend time getting to know their patients. Beyond Parsley Health, Dr. Robin is a down-to-earth delight, she's a stylish busy mom, and in this episode she not only gives out some of her best wellness advice she also shares what she's learned about entrepreneurship, motherhood, and romantic relationships. Notes from the Show:-Robin Berzin on The Web | Instagram | Twitter | Parsley Health-Parsley Health Instagram -Eve Ensler Ted Talk All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere. Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by Four Sigmatic. Here's my episode with Tero founder of Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders at FourSigmatic.com and by using the code KATIE at check out.   “Happiness is giving the world what you want the most yourself.’ and parsley is that for me… it’s giving the world the sense of health and healing that I discovered way back in my early 20s.”

I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings. Notes from the Show:-Cat Lantigua on The Web | Instagram | Twitter | Podcast (Chats with Cat)-Big Magic by Elizabeth Gilbert-The Goddess Council - Cat's all women’s community organization in NYC-The Goddess Council Instagram page All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets. Enter the code "KATIE" at checkout for 25% off your first

Notes from the Show: -Laura Helms on The Web | Instagram | Twitter | Podcast -Laura's art and fashion magazine: Lady World TV & Lady World Instagram  -Laura's podcast interview with Norma Kamali -Laura's clothing line: Marshmallow  & Marshmallow Instagram  -Laura's Richard Kern 24 hour Breakfast Club  -Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM Mediation , check out my episode with Bob Roth, a TM Meditation teacher here. -The Commodore for Pina Colada with Amaretto Float -NYC Library -Dynasty -Blue Highways Album art by Zoie Harman All original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out: -Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. -Sign-up for my newsletter to get updates on where I'll be and what I'm loving! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling. This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!   The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!   This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients. You can get 15% off all your orders by heading over to FourSigmatic.com and using the code KATIE at check out.